Survive and Thrive (learning to flourish)
3.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
17 students enrolled

Survive and Thrive (learning to flourish)

Developing an athlete's mindset for life
3.8 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
17 students enrolled
Last updated 5/2020
English
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Flourish - in the everyday, and in the extremes
  • Master how to 'thrive' rather than 'survive' stress and sustain performance
  • Learn coping skills and manage mental health
  • Hack performance
  • Build resilience by replacing irrational beliefs with rational ones and bounce back from life's challenges
  • Build mental toughness and increase control, confidence, commitment, and challenge
  • Establish clear, measurable and achievable life goals while increasing overall happiness
  • Target the development of expertise using deliberate practice
  • Realize happiness and an increased, integrated well-being
  • Download actionable psychology based resources and handouts
  • Develop a mental toolkit to master growth and improve mental well-being
Requirements
  • Openness to learn how to see challenges as opportunities
  • Ready to flourish and be the best version of yourself
Description

Learn to flourish every day!

At times, we all feel overwhelmed, stressed, and underachieving. Life is busy and stressful, and it can be hard to focus on what is essential.

And yet, it doesn't have to be this way.

Based on the latest research in sports, business, and education, this training provides a science-based toolkit for building a balanced mindset, optimized for mental toughness, resilience, motivation, focus, expertise, and happiness.

Learn the tools available to optimize performance and success and support your ability to handle pressure, successfully manage stress, and overcome failure.

The training divides into eight crucial teachings that can be worked through independently, or in the order provided. Each section forms part of a greater whole to encourage a more balanced - mentally fit - approach to life.

We include a toolkit of resources based on the latest research by psychologists and scientists offering an approach to build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete life.

Who this course is for:
  • Everyone interested in learning how to survive and thrive at times of stress
  • Everyone interested in optimizing their performance, building a stronger mindset, and increasing mental toughness.
Course content
Expand 8 lectures 01:00:53
+ Course Curriculum
8 lectures 01:00:53

Introduction to the 'Building Mental Toughness and a Performance Mindset' training programme

Preview 04:16

Positive thinking and visualization as a way of gaining the perception of control, and building confidence in your abilities

Preview 05:40

The crucial concept of resilience and introduce an approach for replacing irrational beliefs with rational ones and improving the likelihood of healthy outcomes.

Preview 07:27

Learn the ability to manage and harness stress to perform at your limits.

Surviving and Thriving with Stress
07:46

How to identify and deliver your goals, and improve expertise through targeted deliberate practice.

Goal setting and Developing Expertise
08:21

Positive psychology, its focus on the good life, and how to choose ‘happiness’.

Solving the Happiness Equation
09:18

A scientific-led toolkit for building mental toughness and a performance mindset

Implementing Mental Fitness
13:05