Goal setting, motivation, and resilience for life
What you'll learn
- Goal setting tools and techniques to bring success to your life and work
- Building resilience to overcome setbacks and learn how to bounce back
- Motivation for change and success in life, work, and relationships
- Visualization to motivate and reach your goals
- Understanding the happiness equation and applying it in life
- Mental fitness tools and techniques to survive and thrive
- Self-talk as a tool for developing motivation and confidence
- Focus on success to encourage self-belief
- Control the controllable and overcome a lack of control
- Challenge and replace irrational beliefs
- Identify your signature strengths
- Recognize stress and use it to improve your performance
- Learn how to develop expertise
- Affirmations to build self-confidence and direct your energies
Requirements
- Anyone can learn to be more mentally fit and develop resilience
Description
Use this powerful course to set goals, become more motivated, and build your resilience. You will learn the tools and techniques to develop your mental fitness – taking life's challenges in your stride and become a better version of yourself.
The training divides into eight sections that you can work through in any order or the one provided. Each section forms part of a greater whole to give you a more balanced - mentally fit - approach to life.
Our training will benefit you if you want to perform better at what you do and be more consistent, for more of the time.
Why not join me on a journey through:
Setting your goals and getting motivated to change
Building mental fitness that will change how you feel and how others see you
Becoming an expert in whatever you choose
Developing the mental toughness to feel in control, committed, confident, and read for a challenge
Visualizing who you want to be and becoming that person
Building a resilient mindset to bounce back from challenges and move forward
Learning how to own and use stress to succeed
Recognizing happiness as a state of mind, that you can gain control over
Building a life that has the balance you want
This training is designed to work for you in all aspects of your life.
You will learn how to use your potential to be the person you want.
The tools we give you have been created by psychologists, performance psychologists, sports psychologists, and cognitive scientists and will help you build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete and happy life.
Who this course is for:
- Those wishing to learn goal setting, increase motivation, and build resilience.
Course content
- Preview04:16
- Preview05:00
- 05:40Positive Thinking and Visualization
- 07:27Building a Resilient Mindset
- 07:46Surviving and Thriving with Stress
- Preview08:21
- 09:18Solving the Happiness Equation
- 13:05Implementing Mental Fitness
Instructor
![Jeremy Sutton,](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 6 Reviews
- 19 Students
- 1 Course
A performance psychologist specializing in positive psychology, cognitive science, and sports science and exploring human potential.
A writer, researcher, and ultra-marathoner, with a Ph.D. in Human Performance, using psychology, physiology, cognitive science, and philosophy to maximize success and happiness.
My goal is to share science-based, practical advice, to change mindsets, and build mental toughness, mental fitness, mindfulness, strength awareness, and resilience while pushing human limits.