Survive and Thrive (learning to flourish)
- 1 hour on-demand video
- 4 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Flourish - in the everyday, and in the extremes
- Master how to 'thrive' rather than 'survive' stress and sustain performance
- Learn coping skills and manage mental health
- Hack performance
- Build resilience by replacing irrational beliefs with rational ones and bounce back from life's challenges
- Build mental toughness and increase control, confidence, commitment, and challenge
- Establish clear, measurable and achievable life goals while increasing overall happiness
- Target the development of expertise using deliberate practice
- Realize happiness and an increased, integrated well-being
- Download actionable psychology based resources and handouts
- Develop a mental toolkit to master growth and improve mental well-being
- Openness to learn how to see challenges as opportunities
- Ready to flourish and be the best version of yourself
Learn to flourish every day!
At times, we all feel overwhelmed, stressed, and underachieving. Life is busy and stressful, and it can be hard to focus on what is essential.
And yet, it doesn't have to be this way.
Based on the latest research in sports, business, and education, this training provides a science-based toolkit for building a balanced mindset, optimized for mental toughness, resilience, motivation, focus, expertise, and happiness.
Learn the tools available to optimize performance and success and support your ability to handle pressure, successfully manage stress, and overcome failure.
The training divides into eight crucial teachings that can be worked through independently, or in the order provided. Each section forms part of a greater whole to encourage a more balanced - mentally fit - approach to life.
We include a toolkit of resources based on the latest research by psychologists and scientists offering an approach to build mental toughness and resilience, reach your goals, thrive during stress, develop expertise, and live a more complete life.
- Everyone interested in learning how to survive and thrive at times of stress
- Everyone interested in optimizing their performance, building a stronger mindset, and increasing mental toughness.
Introduction to the 'Building Mental Toughness and a Performance Mindset' training programme
Positive thinking and visualization as a way of gaining the perception of control, and building confidence in your abilities
The crucial concept of resilience and introduce an approach for replacing irrational beliefs with rational ones and improving the likelihood of healthy outcomes.