Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Building Emotional & Mental Resilience
Rating: 4.0 out of 5(9 ratings)
308 students

Building Emotional & Mental Resilience

Build resilience and become unbeatable in the face of life’s challenges.
Created byEnkel Bala
Last updated 2/2021
English

What you'll learn

  • How to be more resilient
  • How to exercise their mental toughness

Course content

1 section10 lectures50m total length
  • Introduction1:30
  • The Trainer Called Adversity6:11
  • Critical Facts About Adversity5:56
  • Even the Rich Cries6:08
  • Why You Should Stand During Periods of Adversity5:54
  • Dangers of Withering Under Pressure5:51
  • How to Build a Resilient Spirit6:41
  • Common Obstacles to Building Resilience5:42
  • Finish Strong5:28
  • Conclusion1:17

Requirements

  • A passion to learn
  • An open mind and willingness to practice

Description

‘Total Mental Resilience’ is the ultimate video course for those who want to build their resilience and become unbeatable in the face of life’s challenges.

Most importantly it will help you to deal with any obstacle that comes your way and emerge victorious!

Topics covered:

  • The Trainer Called Adversity

  • Critical Facts About Adversity

  • Even the Rich Cries

  • Why You Should Stand During Periods of Adversity

  • Dangers of Withering Under Pressure

  • How to Build a Resilient Spirit

  • Common Obstacles to Building Resilience

  • And much more!

The look out towards a solace of building emotional and mental resilience in uncertain times of COVID-19. The priority talks about its inception in lamination towards excellence at large. The module encapsulates the new learning desire catering to the challenges in particular. The challenging world needs a new normal and the draft models the spectrum.

The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life’s challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.

People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).

Enrol today!

Who this course is for:

  • Small Businesses

  • Service Groups

  • Entrepreneurs

  • Emotional Intelligence Trainers and students


Who this course is for:

  • Professionals/ Students