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Building beginner meditation skills

Building beginner meditation skills

Creating a successful meditative practice.
Created byCorinne Sanchez
Last updated 3/2022
English
English [Auto],

What you'll learn

  • Learn why and how people meditate.
  • Create a schedule for a consistent meditation practice.
  • Build foundational grounding and focus skills with guided meditations.
  • Four months of guided meditation and 2 additional breath work techniques.

Course content

5 sections • 11 lectures • 1h 36m total length

  • Meditation basics9:57

    Learn some basics of what meditation is and the benefits. A self-analysis exercise is provided to facilitate awareness.

  • Present Moment Meditation13:39

    Perform this meditation 3-7x a week for a month. This will strengthen your ability to connect with the present moment and is a great start to learning to meditate and control your mind.

Requirements

  • You must have an open mind and be willing to self-analysis and grow. You should be willing to dedicate time to building a schedule and be consistent with meditation.

Description

I am very excited to be providing you with my first course I am offering. This course is intended for beginner mediators or anyone who would like to build a consistent meditative practice. This course is intended to be performed for at least 4 months, performing one meditation for a month. This is very important!

In lesson one I go over the basics of meditation and provide a present moment guided meditation that you perform for the first month of your meditation practice. I also discuss self-analysis and provide an exercise.

In lesson two we discuss grounding techniques and I provide a guided meditation that you perform for the second month of your meditation practice.

In lesson three we discuss breathwork and I provide a guided meditation that you perform for the third month of your meditation practice. I also provide two more breathwork techniques for you to utilize.

In the fourth lesson we discuss focus meditation and I provide a guided meditation that you perform for the fourth month of your mediation practice.

In the fifth module I review the most important things again and thank you tremendously for taking my course!

If you would like to know more about my business and/or my meditation club, please feel free to reach out to me. Thank you for taking the time to look at my course.

Who this course is for:

  • This course is for beginners or anyone who needs support with beginning and maintaining a consistent meditative practice. Four meditations are provided for four different skills. Each meditation is recommended to be performed 3-7 times a week for a month.

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