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How I Built A Mindset To Lose 100 lbs In 10 Months Naturally
4 students

How I Built A Mindset To Lose 100 lbs In 10 Months Naturally

I support people overweight aged over 45 lose weight and live a more healthier life....naturally
Created byBerny Pereira
Last updated 4/2022
English
English [Auto],

What you'll learn

  • The Framework I used to lose weight and reverse my prediabetes
  • What I ate and continue to eat to maintain a healthy weight
  • What exercises I did from the comfort of your home
  • Why I believe Intermittent Fasting is the hidden secret to maintaining weight loss

Course content

2 sections • 7 lectures • 3h 7m total length

  • Building Your Mindset To Successfully Lose Weight52:55

    Breaking down the myths of weight loss.  Identifying the main objections and why losing weight is a mental game.

    In this module we will cover

    • How did we get here?

    • Why now?

    • The power of goals for what it will make of you to achieve it.

    • Decision. Commitment. Execution. Completion.

    • Getting buy-in from family and setting boundaries

    • Building a power network of support and experts

  • Why "What You Eat" is 80% of weight loss31:57

    You can never outrun or exercise your way from a bad diet. 


    In this module we will cover

    • Why managing your nutrition contributes to 80%+ weight loss

    • How I felt being a fruitarian and vegetarian for 100 days - why did I change after 100 days?

    • What is Keto and is it a fad?

    • Why a low carb, high fat protein diet works for me - losing weight and maintaining weight loss.

  • The hidden benefit of Intermittent Fasting25:58

    Why the fasting method together with low carb high fat diet is the perfect combination for losing and keeping your weight loss.


    In this module we will cover

    • What is Intermittent Fasting and Extended Fasting

    • Why Fasting is NOT Starving

    • Understanding why Fasting leads to sustainable, easy to maintain weight loss and reversal of prediabetes, and

    • How best to start Intermittent Fasting

  • How I reshaped my body with home exercises21:17

    Movement is important to stimulate the brain to keep your body moving.  If you don't use it, you'll start losing it.


    In this module we will cover

    • the importance of exercise for movement NOT weight loss

    • why exercise is only 10% of weight loss

    • why exercise helps with mental health

    • how exercise helps reshape, tone and strengthen your body during weight loss

    • what YouTube videos helped me lose inches

    • who are my favourite online exercise YouTubers to follow

  • Good Sleep Makes You Stronger!23:45

    Your next steps,,,

  • Conclusion3:34

    Congratulations on learning the Power5 Framework to losing weight.  So, where to from here?

Requirements

  • No

Description

In this coaching program, Building A Challenge Mindset To Losing Weight, I'll go through techniques I used to build and stay in the right mindset so I was able to extend a 10 Day Detox Health Challenge to 100 Days and beyond, committed to losing weight.

In fact, here's a sample of what I'll cover in my health coaching program:

  • How to build a winning mindset to losing weight

  • How to call on this state of mind to help you through challenging times

  • How to create a healthy meal plan for all the family

  • How to plan your meals ahead to save time

  • The benefit of adding intermittent fasting to your lifestyle

  • How to fill your day with activities

  • What YouTube exercises helped reshape my body, and

  • How sleeping 6 to 8 hours helps your body lose weight.

... and much, MUCH More!

to help put you on the road to feeling less stressed, more energetic.


This course is for educational purposes only. The depicted experience is not typical. Your body, health, and immune system may differ. This is used as an example and not a guarantee of results. Individual does not track the typicality of its student's experiences. Your results may vary. Please consult a reputable medical professional prior to making any diet, exercise, and/or lifestyle changes.

Who this course is for:

  • People over the age of 35 who are overweight and want to lose weight at home
  • People interested in low carb high fat way of eating
  • People interested in how intermittent fasting helps with loss and maintenance
  • Pacific Island people, women in particular who find it difficult to lose weight

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