Protect Your Family from COVID-19
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Protect Your Family from COVID-19

Food Heroes Tips to Build Family Immunity and Strength
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Meredith Bosco
Published 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 31 mins on-demand video
  • 18 articles
  • 42 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Immunity Boosting Practices
  • Talking to Children about Viruses
  • Immunity Increasing Foods
  • Cleanliness and Hygiene at Home
  • Reducing Stress and Stabilizing Anxiety Naturally
  • Creative Exercise Indoors
  • Home Routines
Requirements
  • None
Description

In this series, you will join the Food Heroes to learn about the best practices of hygiene and nutrition to keep you strong and healthy with your children. Discover foods to support immunity and essential practices for keeping your home and body virus free!

You will learn the ways to prevent Corona Virus by implementing healthy hygienic behaviors, exercise and most importantly diet. All of which will build immunity and help prevent cardiovascular disease, obesity and diabetes.

The five sections will include: Diet, Sleep, Picky Eating, Dinner Time, Routines, Combatting Stress, Exercise

Who this course is for:
  • Parents
  • Grandparents
  • Caregivers
Course content
Expand all 35 lectures 55:44
+ Welcome and Introduction
4 lectures 04:08

Welcome to the "Building Immunity for your Family During the Coronavirus Outbreak" course! This video will introduce you to topics overviewed in this course.

Preview 01:13
Course Introduction
00:34

The Food Heroes are a set of 5 Characters designed to help teach the world about personal and planetary health through play-based games and activities for kids.

Preview 00:49
Meet the Food Heroes!
01:32
We'd like to get to know you a little bit better to serve your needs in this course! Please let us know what motivates you to take this course and learn more about family immunity in the time of the Corona Virus.
What motivates you to take this course?
2 questions
+ Food, The Secret Ingredient for Increasing Immunity!
8 lectures 13:47

This video reviews different foods we can eat to support our immune system.

Preview 01:06
Eat a Rainbow Everyday!
01:24
Fill out a Food Journal with your family! You can do this once a day, once a week or whatever works best in your home. The point is to start keeping track of the different colorful fruits and vegetables that you eat each and every day! You may use this tool as a daily, weekly or monthly routine.
Eat a Rainbow Everyday!
2 questions

Trouble figuring out when a food is real or fake? This video will provide you with some simple tips! 

Preview 02:11
Real Food Vs. Fake Food
01:05
Clean out your cupboard of fake, highly processed foods. If you're not sure ask the Food Heroes team for support in determining whats real and whats fake! Complete the Real Food vs. Fake Food Worksheet with your child.
Real Food Vs. Fake Food
1 question

Some foods have special immunity boosting qualities find out which ones in this short video! 

Preview 02:21
Immunity Boosting Foods
00:26
Now, lets take some of these Immune System Boosting foods to make a tea fit for a Food Hero! Better yet, it's tasty and simple! If you have trouble finding the ingredients reach out to the Food Heroes team for some alternatives!
Make Immunity Tea
1 question
The Link Between Diet and the Immune System
02:07
The purpose of this assignment is to get you thinking about your diet and the diet of your family. Reflect on what you and your family have eaten over the past 3-7 days.
Reflecting on your Family's Current Diet
1 question
+ Best At-Home Practices for Cleanliness and Hygiene
6 lectures 07:31

Why should we wash our hands?

Hand Washing!
01:08
Hand Washing!
01:20
Practice the 'Hands are Clean' Song with your child, until they know it by heart. Then wash your hands to the tune together.
Handwashing
1 question

Learn to properly wash and prepare food for eating.

Hygienic Foods
01:00
Hygienic Foods
01:02
Try involving your kids in the kitchen with you by peeling carrots or apples! Don't let the skin go to waste! Compost the residue.
Hygienic Foods
2 questions

Learn how to clean surfaces in your home safely for children.

Hygienic Home
01:47
Hygienic Home
01:13
Now, lets take make a natural homemade lemon disinfectant to create a Food Heroes' shield around the home! Best yet, it's cheap and simple!
Hygienic Home
1 question
+ Techniques for Reducing Stress and Anxiety at Home
8 lectures 16:37

Learn about the benefits of belly breathing!

Breath Work
05:36
Breath Work
01:49
Breath Work: Kids Breathing Techniques
01:29
Breath Work: Adult Breathing Techniques
02:13
Try to do a "belly breathing" exercise with your family.
Breath Work
2 questions

The practice of showing gratitude can be very helpful in helping to relieve stress. Learn how!

Gratitude
01:47
Gratitude
01:09
Share a video of you and your children saying what your grateful for, to your social media platform and encourage others to do the same!
Gratitude
3 questions

Learn some fun ways to enjoy quality time with your family! 

Quality Time
01:01
Quality Time
01:31
Cut out and use the Food Heroes' Conversation Starters and Dinnertime Activity Cards to initiate fun discussions with the family!
Quality Time
1 question
+ Exercise!!!
3 lectures 04:20
Creative Exercise
01:51

As an indoor activity that requires little to no equipment, yoga is the perfect way to spend time with your kids and try something new. 

Creative Exercise: Yoga
01:22
With your family, create a yoga routine using poses inspired from various Food Heroes' Superboost foods!
Yoga
1 question

Let's dance! 

Creative Exercise: Dance Parties
01:07
Create a family dance video including your favorite songs, outfits and a dance routine!
Family Dance Video
1 question
+ Establishing Home Routines
4 lectures 07:04

During the COVID-19 (Coronavirus) outbreak, having an efficient sleep routine is an effective means to boost the whole family’s immune system together!

Having a sufficient amount of sleep, which is guaranteed by creating sleep routines, pushes our bodies to produce proteins that target inflammation and enhance our immune system’s response to bacteria and viruses.

Creating a sleep routine doesn’t have to become a hassle for the family though! By sticking to set hours and implementing family quality time through reading, boosting your immune system can be both relaxing and fun!

Morning and Daily Routines
01:13

How to build a solid daily routine! 

Daily Routine
01:25
Post a list of your family's daily routine and schedule.
Post your Daily Routine
1 question

Sleep is very important for building the immune system learn how to ensure your family gets a good night's rest here.

Night and Sleep Routines
02:50
Night and Sleep Routines
01:36
Post a list of your family's night and sleep routine. Also, share a picture of how you and your family are managing yourselves all together in the house during the day on social media platforms.
Post your Night & Sleep Routine
1 question
+ Closing
2 lectures 02:14
Thank you and Next Steps!
01:37
Other Opportunities with Food Heroes
00:37
Please let us know what you thought of our course! We love to hear how it worked or didn't work in your home. Things you found useful and not so much!
Evaluation and Feedback
6 questions