Protect Your Family from COVID-19
- 31 mins on-demand video
- 18 articles
- 42 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Immunity Boosting Practices
- Talking to Children about Viruses
- Immunity Increasing Foods
- Cleanliness and Hygiene at Home
- Reducing Stress and Stabilizing Anxiety Naturally
- Creative Exercise Indoors
- Home Routines
In this series, you will join the Food Heroes to learn about the best practices of hygiene and nutrition to keep you strong and healthy with your children. Discover foods to support immunity and essential practices for keeping your home and body virus free!
You will learn the ways to prevent Corona Virus by implementing healthy hygienic behaviors, exercise and most importantly diet. All of which will build immunity and help prevent cardiovascular disease, obesity and diabetes.
The five sections will include: Diet, Sleep, Picky Eating, Dinner Time, Routines, Combatting Stress, Exercise
Welcome to the "Building Immunity for your Family During the Coronavirus Outbreak" course! This video will introduce you to topics overviewed in this course.
The Food Heroes are a set of 5 Characters designed to help teach the world about personal and planetary health through play-based games and activities for kids.
This video reviews different foods we can eat to support our immune system.
Trouble figuring out when a food is real or fake? This video will provide you with some simple tips!
Some foods have special immunity boosting qualities find out which ones in this short video!
During the COVID-19 (Coronavirus) outbreak, having an efficient sleep routine is an effective means to boost the whole family’s immune system together!
Having a sufficient amount of sleep, which is guaranteed by creating sleep routines, pushes our bodies to produce proteins that target inflammation and enhance our immune system’s response to bacteria and viruses.
Creating a sleep routine doesn’t have to become a hassle for the family though! By sticking to set hours and implementing family quality time through reading, boosting your immune system can be both relaxing and fun!