
A warm welcome from instructor Cara de Lange on how to build your moral resilience. In this introductory lecture, Cara offers an overview of moral stress and why it is becoming more important to address it in a business setting. The coming lectures will provide easy and practical steps to help you and your team build moral resilience.
In this lecture, we'll delve into recent scientific research around moral injury, helping you to learn what moral injury is. You gain an understanding of how it can affect you and your team and how it can contribute to burnout.
Download and read the Research Report with Sheffield University, Softer Success and Affinity Health at Work.
In Part 1 of Lecture 3, Cara discusses what you can do if you have felt moral injury as an individual and how to spot the signs of burnout in yourself and within your team.
In Part 2 of Lecture 3, we’ll consider the mind, body, and soul connection. You’ll learn the five proven ways to manage stress and prevent burnout in your daily working life. In the final part of this lecture, we’ll look at how you can use storytelling as a core leadership competency.
Download and complete the Overwhelm Checklist template.
In this lecture, Cara explains how to build your resilience as a team. You'll learn how to shift moral stress in your organisation and use the concept of 'mattering' to strengthen your team.
Team cohesion is an important business metric that can measure how connected and driven the team members feel toward each other and toward achieving a common goal. Cara describes some key strategies for strengthening team cohesion and building relational superpowers.
Here, Cara discusses what you can and can't control in the workplace and offers simple ways to take back control and help you look after your mind, body and soul.
Download and read the ABC Technique Explained supporting document, then complete the ABC Technique template to help you combat your inner critic.
Here, you will learn how to build resilience as a team. Cara shares ideas and research to demonstrate the importance of measurement and how it can help identify moral stress before it is too late. She introduces the concept of neuroplasticity and offers tips for rewiring your neural pathways to deal with uncertainty and prepare for the future.
Download and complete the Future Script Template. Write out your script about your future and that of your team. Have fun with it!
In the concluding lecture, Cara reflects on the knowledge and skills you have acquired during the course.
For more information on Cara de Lange and Softer Success, visit https://waitlist.softersuccess.com/. If you want early access to this latest innovation, register your interest and you'll get priority access to cutting-edge strategies, expert insights and a supportive community dedicated to your success.
Have you ever faced a situation at work that conflicted with your values and beliefs? Did it leave you feeling shocked, upset or even angry? Did the behaviour persist over time? If so, you may have experienced moral injury.
Moral injury occurs when an individual’s conscience or moral compass is compromised due to witnessing or being unable to prevent actions that conflict with their values, beliefs or ethical code. It is a cognitive and emotional response triggered by events that violate a person’s moral framework. For example, during the COVID-19 pandemic, healthcare workers might have experienced moral injury when faced with inadequate protective equipment or when heavy workloads prevented them from delivering care to their usual standards. Such experiences can leave employees feeling isolated or detached from their roles, making it critical for leaders to recognise and address this issue effectively in the workplace.
Recent research conducted by Softer Success, Affinity Health at Work and Sheffield University on the "Links between burnout and moral injury" highlights how moral injury contributes to burnout. This groundbreaking study in business settings offers valuable insights into understanding and addressing burnout, particularly in hybrid work environments.
This course explores how moral injury can lead to burnout and how unaddressed moral stress can escalate, affecting both individuals and teams. As a leader, how can you prevent moral injury and burnout? This course provides the tools to help you and your team build moral resilience.
Over a series of short video-based lectures, you will gain a deep understanding of how to create teams that are aware of their values and moral systems. You will learn to foster a culture where leaders take responsibility for their actions, acknowledge mistakes and embrace vulnerability. The course will also guide you on how to strike a balance between protecting your team and safeguarding your own wellbeing, helping you focus on what can be controlled while letting go of what cannot.
Through storytelling, you’ll discover a powerful tool for sharing visions, diagnosing operational challenges and strengthening team dynamics. By experiencing the impact of stories as a cultural diagnostic tool, you’ll be equipped to apply this approach systematically in your role. You will also develop relational superpowers to build stronger connections within your team, ensuring that every individual feels heard and valued. The course introduces the “Art of Mattering,” helping leaders create environments where their teams feel connected to their work and empowered to contribute fully.
By the end of this course, you’ll have the knowledge and strategies to prevent moral stress and injury, empowering yourself and your team to thrive with resilience. You’ll leave equipped to navigate challenges with confidence and build a culture of integrity and support.
So, are you ready to understand moral injury, address its impact and create a better future for yourself and your team? Enrol now to get started!