Build your Courage and Self Confidence
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Build your Courage and Self Confidence

Daily Practices to Help you Become More Confident and Reach Your Dreams
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
11 students enrolled
Created by Lisa Metzgar, PhD
Last updated 9/2017
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Confidence building tools
  • Practical exercises to help build your courage
  • Overcome your fears to help you reach your goals
Requirements
  • A desire to build your courage and self confidence
Description

Do you feel less than confident?  

Does low self esteem keep you from reaching your dreams?

In this course, you’ll explore what the connection between courage and confidence is, why they are important and of course (and most importantly) what you can do to become more courageous and increase your self-confidence on a daily basis to help you reach your goals. 

The end goal is to have a bag of tools to help you continue to become more confident after you finish this course.

  • If you’ve been struggling with your own feelings of self-confidence and self-worth, or simply been too scared and intimidated to go after your dreams, you know that this is an important topic.
  •  Increasing your level of self-confidence will make you feel better about yourself and help you move forward in life and reach for your dreams. Most importantly, how courageous and confident you are has a direct effect on how happy and accomplished you feel. In other words, finding your courage and self-confidence is something well worth pursuing.
  • Are you ready to commit to exploring more and working on increasing your levels of courage and self-confidence? Like anything that involves human growth and self-improvement, it’s not always going to be easy and I will ask you to step out of your comfort zone from time to time. 
Who this course is for:
  • Anyone interested in personal development
  • Anyone with a desire to reach their dreams
  • Anyone who wants tools to build self confidence
Course content
Expand 29 lectures 01:24:44
+ Tools for Developing your Courage and Self - Confidence
29 lectures 01:24:44

The more courage you have to put yourself out into the world the more self confidence you will have. 

Preview 03:05

Successful people are in the habit of doing things that takes courage.  Learn how to develop the habit of being courageous.

Preview 03:06

We all have achievements in our life.  Look back and see how far you have come.

Preview 03:00

There is always the fear of the unknown when doing something new.  Pick something you are afraid of and do it anyway.  You will feel much more confident when you conquer your fears.

Preview 02:49

Knowing what is important  to you is key to achieving your goals.  You are able to conquer your fears if you know why it is important to you. 

Focus on what's important
03:15

Your body language can help shift your state of mind.  Learn what a power pose is and how it can help your be more confident.

Confidence Hack - Strike a power pose
02:58

When you have goals and you can check them off, you will boost your confidence.  Learn how to set goals you can achieve. 

How goals can boost your confidence
03:59

When you write down your goals it makes them real.  Then you can check each one off for a big confidence boost. 

Confidence Hack - Write down your goals
02:49

We always feel more confident when we consistently do something that we are good at and makes us happy.  Make sure you are doing these things daily. 

Do what you are good at and makes you happy
02:48

Journals are powerful tools to help you to see how far you have come. 

Confidence Hack - Keep a journal
02:44

Learn how to deal with bad days and setbacks.

Bad days and setbacks
03:01

There is power in doing something that scares you and accomplishing your goals

Confidence Hack - Just do it!
03:19

Learn how to deal with negative thinking and self talk. 

Negative thinking and self talk
03:14

Learn simple tools to stop negative self talk.

Stop negative talk in it's tracks
03:29

Learn how to have a balance of courage and confidence 

Balance of courage and confidence
03:03

A fun tool to help you see that things really aren't as bad or scary as we believe they could be.

Confidence Hack - What's the worst that could happen?
03:00

Learn why self care is important and why looking and feeling our best can help boost your confidence. 

Importance of self care
02:25

There is power in faking it til you make it.  Learn how to express yourself to the world even if you don't quite believe in yourself yet. 

Confidence Hack - Fake it til you make it
03:13

Learn how random acts of kindness can shift your state and make you feel good about yourself. 

Random Acts of Kindness
02:44

Learn how volunteering can help you feel amazing and keep you accountable to doing good in the world

Confidence Hack - Start Volunteering
02:39

Learn how to shift from complaining to finding positive solutions.

Stop complaining and start focusing on solutions
02:23

Learn how to not put off what needs to be done

Confidence Hack - Eat that Frog
03:03

When you are prepared, you are more confident

The power of being prepared
02:46

Keeping promises has a lot of power and give you more credibility.  Start with making promises to yourself and keeping them.

Confidence Hack- Make yourself a promise and keep it
02:34

learn why it is important to eat properly, move your body, and get good quality sleep

Diet, exercise and sleep
02:56

Learn how to start creating success habits

Confidence Hack - Cultivate a new habit
02:31

Learn how to avoid negative people, places, and situations 

Avoiding negative energy
03:14

Learn how to keep a confidence journal

Confidence Hack - Make a list of your skills, strengths and achievements
03:12

Look at how far you have come.  Review which tools work best for you and keep using them!

Time for reflection
01:25