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Keep shoppingBuild Your Bipolar Support Dream Team & Thrive.
2 students
Build Your Bipolar Support Dream Team & Thrive.
Learn how to recruit mentors doctors, therapists, family, & friends into a powerful support team for bipolar recovery.
Created byDavid Castro
Last updated 10/2025
English
What you'll learn
- Learn how to build your Bipolar Support Dream Team: identify roles, recruit the right people, and unlock powerful support for your recovery. Learn to thrive
- Gain insight on how find effective psychiatrists, therapists, and doctors and why its important. Learn how to work with providers to improve your recovery
- Learn to spot gaps in your support system and how to recuit & collaborate with health care providers, healers, and coaches to build a support network to thrive.
- Understand why mentors are key to thriving with bipolar disorder and learn how to recruit mentors who inspire recovery, resilience, and lasting success.
- Discover how to work with family and create healthy friendships to build community who can support you in tough times and you can give back when your well.
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Course content
10 sections • 10 lectures • 1h 29m total length
Requirements
- There are no prerequisites, just a desire to learn. You might check out our first course Protecting your freeedom: detect mania earlier.
Description
Build Your Bipolar Support Dream Team & Find Stability
Living with bipolar disorder can be unpredictable and difficult, I believe it not possible to thrive doing this in isolation. You don’t have to do it alone you need to build a team around you. This course teaches you how to build your personalized Bipolar Support Dream Team, a circle of people who understand, support, and empower you to thrive.
You’ll learn how to identify gaps in your current support system and recruit the right mix of providers, family, friends, mentors, and peers. From choosing effective psychiatrists, therapists, and primary care doctors to connecting with alternative healers, wellness practitioners, and coaches—you’ll gain practical tools to assemble a team that truly works for you.
We’ll also explore how to communicate effectively with family, set boundaries, and nurture friendships that last. You’ll discover the unique power of peer support and mentorship, and learn how to attract guides who inspire long-term stability and growth.
By the end of this course, you’ll have a clear roadmap for creating a support system that promotes balance, resilience, and thriving with bipolar disorder. Whether you’re newly diagnosed, supporting a loved one, or a provider wanting to understand the Dream Team model, this course equips you with strategies to build lasting support and find stability.
Who this course is for:
- The course is designed for anyone involved in the recovery journey—patients, families, and professionals—who want to learn how to build, strengthen, and sustain a Bipolar Support Dream Team that promotes stability, resilience, and thriving.