Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Build your confidence and get rid of guilt
Rating: 5.0 out of 5(1 rating)
10 students

Build your confidence and get rid of guilt

95% of women suffer from unhealthy guilt syndrome and have their confidence eaten away
Created byDr Mariette
Last updated 2/2024
English

What you'll learn

  • Recognise different forms of guilt
  • Understand how your confidence is connected to your guilt
  • Learning how to eliminate unhealthy guilt
  • Build confidence by taking control

Course content

4 sections35 lectures1h 41m total length
  • Welcome3:34

    Welcome to the course and links to the quiz that you need to follow the course.

  • Introduction4:44
  • What is guilt?1:03
  • Healthy Guilt2:44
  • Unhealthy Guilt12:01

Requirements

  • This is about life and life experiences

Description

You can't say no, you are easily intimidated by others, you constantly doubt yourself and you feel very bad and guilty when you do something for yourself. Because other people are more important than you are. You don't really count.

And that is not good for your confidence, happiness and well-being.

Imagine if you lived without guilt and did more of what you really want to do?

Instead of pleasing others and accommodating their wishes, while not start paying attention to what you want? And how you can please yourself?

The course is built around a quiz that presents 20 statements that are holding you back.

You will become aware of those blocks, and way more, and help you to understand how these thoughts and behaviours are undermining your confidence.

The next steps are about how to make changes and transform how you deal with situations, other people and yourself.

Because this course is about you. Not about other people.

About how you can empower yourself  and take control of your life.

How you think, feel and behave and how you can change that in easy baby steps.

Nothing complicated.

Become free of guilt and high in confidence.

Twenty steps to become free and happy.

Who this course is for:

  • Women who are suffering from low confidence and feeling guilty a lot of the time