Build Amazing Upper Body Strength - Master the Pull Up
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Build Amazing Upper Body Strength - Master the Pull Up

A Fundamental Exercise to Building a Strong Physique
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Ollie Brown
Last updated 7/2018
English
Current price: $30.99 Original price: $44.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 36 mins on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Excellent pull ups and have the foundational ability and knowledge to move on to higher level skills.
Requirements
  • Complete Beginner: Minimal equipment is necessary, you'll only need access to a pull up bar or a gym that has one.
Description

Chances are, you've always wanted to be able to perform pull ups at the drop of a hat. After all, how many people do you see do them well? 

Let's be honest, there are few more satisfying things to perform in the gym (or outside!) than the ability to pull your own body weight. 

As well as the satisfaction that comes with the ability, there are other serious benefits:

- Physique development: Have you ever seen the body of a gymnast? Exactly. This is the starting point for that kind of development. 

- Physical Health: No damaging machines.

- Easily accessible (and low cost!) as Little equipment is needed (Tree branches are the perfect free option!)

- The Gateway to higher skills, such as muscle ups.

Learn the right way, with a proven methodology and see just how much you can achieve. 

Who this course is for:
  • If you're looking to be able to do a pull up, build upper body strength or create an enviable upper body physique.
Course content
Expand all 14 lectures 35:40
+ Introduction
3 lectures 05:09

Course Introduction

Preview 01:10
Why The Pull Up?
00:50

Some beginners nutritional tips and advice specifically related to training.

Nutritional Info
03:09
+ Standards & Guidelines with Training Programme
1 lecture 07:33

Guidelines for the standards that are important to keep during the training.

Preview 07:33

Quickly test your knowledge of the Standards to check you're up to scratch before beginning the course!

Standards & Guidelines Quiz
12 questions
+ The Components of the Pull Up
1 lecture 02:58

Understanding the Pull Up and how to perform it correctly. Includes common mistakes!

Preview 02:58
+ The Progressions
7 lectures 11:27
Warm Ups
05:40

Scapula Pull Ups are the very first progression to learn and utilise in training. 

Preview 00:40

Ring Row Eccentrics are an excellent exercise for beginners who are new to this style of training. They won't form part of your training for long as they are one of the first rungs on the ladder. 

Ring Row Eccentric
00:31

Ring Rows are an excellent staple exercise for upper body development. They are great for beginners and are also excellent when used as an accessory exercise to higher level exercises. 

Preview 00:45

Static Holds are an excellent complimentary exercise to some of the main progressions and can still be used by advanced trainees.

Static Hold
00:43

The Assisted Pull Up is designed to teach your body the necessary movement patterns while progressively building the strength to perform the full movement. 

Assisted Pull Up
02:13

The Eccentric Pull Up is the final rung on the ladder before accomplishing the Pull Up. It is used to build the final strength and muscle required to perform the full movement. It is also an excellent exercise to use as a more advanced trainee when looking to acquire higher level skills. 

Eccentric Pull Up
00:55
+ Final Thoughts, Tips, Inspiration and What's Next
2 lectures 08:33

Some final tips for during your training.

Final Thoughts, Tips and Inspiration
03:46

The next stage - Once you have mastered the Pull Up you'll want to start progressing and acquiring more skills. 

Further Exercises
04:47