
Explore mindfulness rooted in present moment awareness and non-judgmental observation, with the four bases and Satipatthana guiding body, feelings, mind, and mental objects.
Explore how mindfulness and sati anchor present-moment awareness through the four foundations of mindfulness (body, feelings, mind, dhamma), its role in the noble eightfold path, and its scriptural bases.
Learn the four foundations of mindfulness from the satipatthana sutta, focusing on body and breathing, feelings, mind (chitta), and mental objects, to develop detachment and equanimity.
Practice mindfulness of mind to observe lust, anger, and ignorance and develop nonreactive awareness, clarity, and wisdom; reflect on hindrances, sense bases, enlightenment factors, and the four noble truths.
Explore practical mindfulness in daily life. Highlight therapeutic use, stress reduction, emotional regulation, and the four foundations of mindfulness.
Trace mindfulness from traditional Buddhist roots to modern adaptations, examining Theravada practices, critiques, and applications in daily life and therapeutic settings, as guided by Thich Nhat Hanh and Jon Kabat-Zinn.
Trace mindfulness from traditional Buddhist practice toward modern psychological well-being, using Satipatthana's four areas—body, feelings, mind, dharmas—and developing non-reactive, compassionate awareness.
Explore the Mahasi, Goenka, and Palau traditions in Theravada meditation, each guiding insight through Satipatthana, with Mahasi tracing bodily movements, Goenka body scanning, and Palau studying body elements.
Presents scholarly critiques of modern mindfulness, contrasting non-judgmental observation with traditional sati, memory, and ethical discernment central to cognitive and therapeutic practice.
This course delves into the nature, composition, and functioning of the mind according to Buddhist philosophy, with a particular focus on healing its dysfunctional aspects. It begins with an exploration of core Buddhist doctrines such as no-self (anātman), impermanence (anitya), dependent origination (pratītyasamutpāda), and karma. These principles provide the foundation for understanding how the mind operates within the broader context of interconnected phenomena, shaping our perceptions and experiences.
Building upon these foundational concepts, the course introduces the Yogācāra school’s detailed analysis of consciousness, particularly the eight-consciousness model. Special attention will be given to the role of ālaya-vijñāna (storehouse consciousness), which holds karmic imprints and mental tendencies that influence future experiences. The course will also focus on the transformation of afflictive mental states through meditation, mindfulness, and ethical conduct.
A major emphasis will be on Buddhist methods for healing negative psychological states, including the identification and transformation of mental afflictions such as attachment, aversion, and delusion. Students will explore practices that cultivate wisdom (prajñā), equanimity, and non-discriminative thinking, aiming to overcome habitual thought patterns that perpetuate suffering. The course combines theoretical teachings with practical applications, offering students tools for personal transformation, emotional resilience, and liberation. By the end, participants will have a comprehensive understanding of Buddhist psychological principles and gain practical skills for applying these teachings to improve mental well-being and foster inner peace.