
Explore the Yogacara 11 wholesome mental factors that cultivate a clear, stable mind, including faith, shame, embarrassment, vigour, serenity, equanimity, and the absence of greed, anger, and delusion.
Cultivate faith as an active conviction in the Buddha's teaching, rooted in merit and the three treasures, purifying the mind through acceptance, delight, and aspiration.
Explore how shame and embarrassment guide ethical conduct: shame arises from internal moral values and Dharma, while embarrassment arises from fear of external judgment, shaping self-restraint.
Discover how vigor (virya) fuels persistence, courage, and diligent practice, while non-carelessness (apramāda) guards focus and prevents laziness, guiding spiritual progress toward liberation.
Cultivate serenity and equanimity to lighten body and mind, counteract dullness, and transform perception for steady, focused meditation.
Explore prati paksha as a therapeutic antidote transforming ignorance into wisdom. Learn how right view and counteraction cultivate wholesome mental factors that counter defilements and support Buddhist practice.
Cultivate the right view and wholesome mental factors to counter afflictions, guiding correct understanding, intentions, and actions toward liberation through the eightfold path.
The right view activates wholesome mental factors as counteragents, replacing defilements through knowledge aligned with Buddhist teaching to heal suffering and redirect cognition toward liberation.
Explore how wholesome mental factors counteract defilements through opposite natures, mutual repellence, and the absence of afflictions, linking counteraction to the Four Noble Truths and right view.
Discover how mental factors bound to specific objects serve as remedies and foster wholesome states through decisive resolve, memorization, concentration, and discernment, aided by wishing within the Buddhist worldview.
This course delves into the nature, composition, and functioning of the mind according to Buddhist philosophy, with a particular focus on healing its dysfunctional aspects. It begins with an exploration of core Buddhist doctrines such as no-self (anātman), impermanence (anitya), dependent origination (pratītyasamutpāda), and karma. These principles provide the foundation for understanding how the mind operates within the broader context of interconnected phenomena, shaping our perceptions and experiences.
Building upon these foundational concepts, the course introduces the Yogācāra school’s detailed analysis of consciousness, particularly the eight-consciousness model. Special attention will be given to the role of ālaya-vijñāna (storehouse consciousness), which holds karmic imprints and mental tendencies that influence future experiences. The course will also focus on the transformation of afflictive mental states through meditation, mindfulness, and ethical conduct.
A major emphasis will be on Buddhist methods for healing negative psychological states, including the identification and transformation of mental afflictions such as attachment, aversion, and delusion. Students will explore practices that cultivate wisdom (prajñā), equanimity, and non-discriminative thinking, aiming to overcome habitual thought patterns that perpetuate suffering. The course combines theoretical teachings with practical applications, offering students tools for personal transformation, emotional resilience, and liberation. By the end, participants will have a comprehensive understanding of Buddhist psychological principles and gain practical skills for applying these teachings to improve mental well-being and foster inner peace.