Therapeutic Breath-Work

Name: Therapeutic Breath-Work
Rating: 4.4 (9 reviews)

Release what no longer serves you

Created byMarivic Rañon, Ebrahim Mongratie

Last updated 4/2025

English

English [Auto],

What you'll learn

Breathing excercises
Therapeutic breathing techniques
How to boost the immune system
Relieve stress, anxiety & depression

Course content

4 sections • 33 lectures • 3h 59m total length

Activation Breath2:22
Bellows Breathing - Guided Meditation4:29
practice bellows breathing by inhaling through the nose and exhaling through the mouth, focusing on the air leaving your mouth and incorporating holds to relax between cycles.
Free flow breathing4:49
How long can you hold your breath?2:56
Test your breath-hold time to increase lung capacity, which the lecture links to longer life expectancy. Practice daily by fully exhaling, inhaling, and holding for two minutes plus.
Segmental Inhale4:54
practice segmental inhale to boost oxygen intake and lift energy, while supporting hypertension management. follow a guided sequence of inhaling, holding, and exhaling to release negative energy and feel grounded.
Yawning3:04
Practice yawning as a breathing exercise anytime, focusing on the air leaving the mouth and the playful, contagious feel of yawning to enhance breathing and well-being.

3 out breaths4:32
learn how to perform the three outbreaths breathing sequence by inhaling through the nose and exhaling through the mouth, alternating slow and fast cycles with nostril breathing.
Extending the exhale9:15
Explore how extending the exhale modulates the nervous system to help regain control when upset, using voiced sounds, affirmations, and timed breath cycles for calm and vibration from the diaphragm.
Square breathing6:30
Heart Connection10:11
Sigh of relief4:19
Rhythm Breathing 4487:03
Practice rhythm breathing 4-4-8 by inhaling four through the nose, holding four, and exhaling eight through the mouth to calm the mind and reach a meditative state for five minutes.
Energy Breathing3:33
Boost your energy during exercise with energy breathing, inhaling three quick breaths and exhaling two through the mouth. Long-distance runners use a similar technique to gain energy for long runs.
Focus Breathing4:07
Internal Peace3:47

Alternate nostril breathing5:20
Alternate nostril exhales4:19
Connected Breathing4:06
Explore connected breathing, a continuous inhale-exhale practice without holds, through three rounds of 20 cycles with longer inhalations and exhalations, similar to rebirthing breathwork.
Weight loss breathing5:42
Increase Productivity4:39
Practice therapeutic breath-work to boost productivity using nasal inhaling, five-second holds, and five-second exhales for three minutes, inspired by techniques used by Elon Musk.
Dragon Breathing6:36
Engage in dragon breathing to release tension and negative energy through playful imagination, long throat breaths, and fiery exhales, energizing the body and sparking tingling in the fingers.
7-11 Breathing4:29
Practice the 7-11 breathing technique to ease anxiety by inhaling through the nose for seven seconds and exhaling through the mouth for eleven, for three minutes in a quiet space.

Triangle Breathing5:06
Triangle breathing is a breathing technique that involves inhaling, holding, and exhaling in a rhythmic pattern that resembles a triangle. It can help you relax, reduce anxiety, and improve mindfulness.
Guided Segmental Inhale - Meditation5:33
In this 5-minute guided segmental inhale session, you'll focus on a three-step breathing technique designed to increase lung capacity and enhance relaxation. Begin by taking a partial inhale, then pause and hold for a moment. Next, inhale again to fully expand the lungs, and after holding briefly, gently exhale completely. This rhythmic process of breathing in stages helps to maximize oxygen intake, release tension, and promote a sense of calm and centeredness. It's a simple yet powerful practice to deepen your breath awareness and cultivate mindfulness in just a few minutes.
Guided breathing - Box breathing15:59
Guided breathing - Activation breath10:01
Learn a guided activation breath that alternates inhalations and exhalations through the nose and mouth, followed by internal focus to sustain calm and awareness.
Guided breathing - Heart connection15:02
Practice guided breathing to connect with the heart, holding each breath for 14 seconds and following the rhythm of the heart beat, then exhale as long as you can.
Guided breathing: 448 Rhythm12:33
Practice the 4-4-8 breathing rhythm, inhaling for four seconds, holding for four, and exhaling for eight during guided breathing.
Guided breathing: 3 rounds focus breathing9:32
Guided breathing: Alternate nostril breathing14:10
Guide the breath through alternate nostril breathing by closing the left nostril, inhaling through the right, swapping sides, and exhaling, then repeating.
Guided Breathing: Alternate nostril exhales9:59
Guided breathing for Productivity17:34
Guided breathing 7-1112:36

Requirements

The therapeutic breathwork course is for anyone wanting to learn therapeutic breathing techniques. From people that are new to breathing practices to instructors or professional athletes. This breathing course is for everyone.

Description

This course offers you a time-efficient way to energise yourself and acquire techniques to deal successfully with stress.

Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices, including breathing techniques for:

Feeling tired, or feeling over-anxious or nervous.
Breathing to help spend ore time in deep sleep
Regulating and controlling the breath
The mind is out of control
Overcoming compulsive eating,
Breathing to assist in fasting
Breathing to speed up healing in your body.

Students can expect to experience both immediate and delayed positive responses when oxygenating the body.

This course will address multiple concerns, from:

Back pain
Creativity
Heightened morale
Productivity

The course is the Ultimate Natural Cure for Stress.

People practice breath-work for a variety of reasons. Overall, it’s thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.

People have practiced breath-work to:

Aid positive self-development
Boost immunity
Process emotions, heal emotional pain and trauma
Develop life skills
Develop or increase self-awareness
Enrich creativity
Improve personal and professional relationships
Increase confidence, self-image, and self-esteem
Increase joy and happiness
Overcome addictions
Reduce stress and anxiety levels
Release negative thoughts

In this course, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises.

***Use your breathing to empower yourself.

Who this course is for:

For complete beginners and advanced specialists
Essential for athletes, healers, life coaches and corporate trainers
Everyone that wants to enjoy inner peace and get healthier and happier
For those who want to train the mind and practice self-awareness.

Therapeutic Breath-Work

What you'll learn

Explore related topics

Course content

Phase 16 lectures • 23min

Phase 29 lectures • 53min

Phase 37 lectures • 35min

Guided Breath-work Meditation11 lectures • 2hr 8min

Requirements

Description

Who this course is for: