Therapeutic Breath-Work

This course offers you a time-efficient way to energise yourself and acquire techniques to deal successfully with stress.

Interactive instruction in breathing exercises and uplifting and entertaining “active” meditation breathing practices, including breathing techniques for:

• Feeling tired, or feeling over-anxious or nervous.

• Breathing to help spend ore time in deep sleep

• Regulating and controlling the breath

• The mind is out of control

• Overcoming compulsive eating,

• Breathing to assist in fasting

• Breathing to speed up healing in your body.

Students can expect to experience both immediate and delayed positive responses when oxygenating the body.

This course will address multiple concerns, from:

• Back pain

• Creativity

• Heightened morale

• Productivity

The course is the Ultimate Natural Cure for Stress.

People practice breath-work for a variety of reasons. Overall, it’s thought to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.

People have practiced breath-work to:

• Aid positive self-development

• Boost immunity

• Process emotions, heal emotional pain and trauma

• Develop life skills

• Develop or increase self-awareness

• Enrich creativity

• Improve personal and professional relationships

• Increase confidence, self-image, and self-esteem

• Increase joy and happiness

• Overcome addictions

• Reduce stress and anxiety levels

• Release negative thoughts

In this course, participants identify their own dysfunctional breathing patterns and benefit immediately from applicable exercises.

***Use your breathing to empower yourself.