Conscious Breathwork: Master Yogic 'Pranayama' Breathing
What you'll learn
- Breathwork
- Help to fight viruses
- Calm your parasympathetic nervous system
- Increase the flow of life force energy (prana)
- Stimulate the brain chemicals (endorphins) that help with depression
- Fill the lungs to their capacity revitalizes and re-adjusts the magnetic field
- Regulate the body's pH balance which affects the ability to handle stressful situations.
- Help to break the cycle of addictions
- Cleanse the blood
- Change your relationship with physical pain by removing the mental pain
- Activate and clear the nerve channels.
Requirements
- All you need is your breath!
Description
Conscious Breathwork, or Conscious Breathing, is known as Pranayama (or Pranayam) in Kundalini Yoga, and is the most direct, easiest and effective way to increase your health and vitality.
It works by boosting the immune system, and hence help to keep illnesses such as viruses away.
When you learn to master your breath, you also learn how to master your mind, and heal your body
These ancient, once secret, Breathing Techniques of Pranayama are tried and tested by the Kundalini Yogis, and have been shown to be extremely powerful!
The breaths that you will learn in this course, will help you:
Master your mind and defeat the 'mind virus' of fear that has plagued this planet for too long.
Reduce and prevent the build-up of toxins in the lungs, by encouraging the airing of the alveoli (small air sacks)
Fill the lungs to their capacity, which amplifies and re-balances your Electro-Magnetic Field (Aura). This protects you from negative energy, and Electro-Magnetic Frequencies (EMFs).
Pump the cerebral spinal fluid to your brain, giving you greater energy, and increasing higher brain functioning.
Stimulate endorphins, such as oxytocin, the chemicals in the brain that help with alleviating depression, and make you feel good. This will bring your brain to a heightened state of alertness.
Stimulate the secretion of your pituitary gland (the master gland), thus enhancing your intuition, and even open up your Extra Sensory Perception (ESP)
Cleanse and purify the blood, rejuvenating you!
Regulate the body's pH balance, increasing your ability to handle stressful situations, and life’s many challenges, with ease.
Energise and increase your vitality.
Release blockages in your energy flow of the 'Nadis' (Energy Pathways)
Awaken the Kundalini Shakti energy, within your central channel (Sushumna)
Activate and clear your nerve channels, especially the central nervous system.
Accelerate your mental, physical, emotional and spiritual healing.
Break your subconscious insecurities and fears.
Overcome addictions, breaking the cycle of any habits that are no longer serving you.
Essentially, pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with your pain, to significantly reduce, or even completely eliminate it!
You will increase your capacity to manage, and completely change negative thought patterns, challenging emotions, and unhelpful patterns of behaviour, and replace them with positive ones.
You can let go of any old negative emotions, such as anger, bitterness and resentment, that lead to 'dis-ase', giving you back your inner JOY!
You will achieve mental clarity, increase your patience, and relax into a cool, calm collectedness.
Breathe yourself back to health, with Mark T.J Keane, Kundalini Yogi for 20 years, and enroll now!...
Who this course is for:
- Anyone interested in boosting their health
- Anyone interested in boosting their immune system
- Anyone wanting to deepen their Yoga practice
- Anyone wanting to develop a more conscious relationship with their body and their breath
Instructor
- 4.6 Instructor Rating
- 1,811 Reviews
- 18,348 Students
- 33 Courses
Mark TJ Keane, BSc (Hons) Psychology and Philosophy.
One of the most established Instructors on Udemy since 2013, active in 154 Countries with around 20,000 Students.
One of the Original and Leading Udemy Instructors on all subjects relating to Spirituality, especially Kundalini.
Director of 'Sleeping Serpent', an organisation which brings elevation to the world.
Mark had a Spiritual Awakening in 2003 and was guided to practice Kundalini Yoga which took his connection to a whole new level.
Mark trained and certified as a Kundalini Yoga teacher in 2005, with 3HO in Anandpur Sahib, Northern India in the residence of Yogi Bhajan (creator of Kundalini Yoga).
He is the original, and most recognised Kundalini Yoga teacher, serving Bristol and the South West of England, UK.
Mark trained and certified as a Kundalini Dance teacher in 2005, with creator Leyolah Antara, in Byron Bay, Australia.
He is the original, and most experienced Kundalini Dance teacher in the UK and Europe. He is the creator of Kundalini Dance UK.
'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.
Mark is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation.
In 2019 Mark trained in Innerdance in the UK.
In 2021 Mark trained in Reiki at Bromelia Healing Centre, Montanita, Ecuador.
Published author of two books: 'How to Meditate for Beginners', and 'Secret Enlightenment'.
Mark is a Meditation Master (and of Mindfulness), and has acquired the rare ability to completely stop the mind at will, which leads to clarity, focus, and a feeling of deep inner peace.
Mark is dedicated to helping others get back in touch with nature, and realising the deep wisdom, and healing it can offer us. Our ancestors knew this, and indeed tribal cultures around the world are still connected to this wisdom to this day.
He is famous for conducting 'Kundalini Fire Dance' journeys outside in woodland or sacred, stone circle sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation, at the eight points of the wheel of the year, in harmony with nature.
This has now branched out into 'Xistdance', a shamanic fire dance for men to activate their divine masculine archetypes known as the Warrior, Lover, Wizard (Magician) and King.
Since 2010 Mark has pioneered the 'Conscious Clubbing' movement in the UK, which are alcohol, and drug free, dance events, with positive energy and superfoods.
Since 2014, this has now evolved into the very popular 'Kundalini Clubbing' events; a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, Conscious Clubbing and Gong Bath (Sound Journey)!
If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!