Conscious Breathwork: Yogic Pranayama Breathing
What you'll learn
- Breathwork
- Help to fight viruses
- Calm your parasympathetic nervous system
- Increase the flow of life force energy (prana)
- Stimulate the brain chemicals (endorphins) that help with depression
- Fill the lungs to their capacity revitalizes and re-adjusts the magnetic field
- Regulate the body's pH balance which affects the ability to handle stressful situations.
- Help to break the cycle of addictions
- Cleanse the blood
- Change your relationship with physical pain by removing the mental pain
- Activate and clear the nerve channels.
Requirements
- All you need is your breath!
Description
***Hot & New - Created May 2020***
***Updated November 2020***
Conscious Breathing/Breathwork known as Pranayama (or pranayam) in Kundalini Yoga is the easiest, most direct, immediate and effective way to increase health. It works by boosting the immune system, and hence help to keep illnesses such as viruses away, or fight them if you have already contracted them.
The tried and tested, powerful, Breathing Techniques you will learn in this course also:
Reduces and prevents the build-up of toxins in the lungs by encouraging the aring of the alveoli (small air sacks)
Stimulates endorphins, the chemicals in the brain that help with alleviating depression. Brings the brain to a heightened state of alertness.
Pumps the cerebral spinal fluid to the brain, giving greater energy and opening up to extra sensory perception .
Stimulates the pituitary gland to secrete, thus enhancing the intuition and other psychic abilities.
Filling the lungs to their capacity revitalizes and re-adjusts the electro-magnetic field.
Cleanses and purifies the blood.
Regulates the body's pH balance which affects the ability to handle stressful situations, and life’s many challenges.
Energizes and increases vitality.
Aids in releasing blockages in the energy flow of the Nadis and the Kundalini itself in the sushamna main central channel.
Activates and clears the nerve channels, especially the central nervous system.
Accelerates mental, physical, emotional and spiritual healing.
Aids in breaking subconscious insecurities and fears.
Aids in fighting addictions, breaking the cycle of any habits that are no longer serving you.
Essentially pain that is felt in the body is actually held there by the mind. Breathing consciously changes your relationship with pain so as to significantly reduce or even completely eliminate it.
Gives the capacity to manage negative thought patterns and challenging emotions. This supports mental clarity, cool calm collectedness and an increase in that special quality of patience.
Breathe yourself back to health, and enroll now!...
Who this course is for:
- Anyone interested in boosting their health
- Anyone interested in boosting their immune system
- Anyone wanting to deepen their Yoga practice
- Anyone wanting to develop a more conscious relationship with their body and their breath
Course content
- Preview05:03
- Preview05:47
Instructor
![Mark Keane](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 777 Reviews
- 12,664 Students
- 21 Courses
Mark TJ Keane, BSc (Hons) Psychology and Philosophy.
Published author of two books: 'How to Meditate for Beginners', and 'Secret Enlightenment'.
Director of 'Sleeping Serpent', an organisation which brings elevation to the world, including...
'Kundalini Yoga' : Mark is a fully trained and certified teacher since 2005 with 3HO in Anandpur Sahib, Northern India in the actual residence of Yogi Bhajan (creator of Kundalini Yoga).
He is the original, and most recognised Kundalini Yoga teacher, serving the South West of England, UK.
'Kundalini Dance' : Mark is a fully trained and certified teacher since 2005, with Leyolah Antara, in Byron Bay, Australia.
He is the original, and most experienced Kundalini Dance teacher in Europe.
'Kundalini Dance' is a powerful, shamanic, healing, journey through the chakras, our seven basic energy centres.
Mark is a leading expert on using the power of the 'Kundalini' life force, and the 'Chakra' system, for healing and transformation.
Mark is a Meditation Master (and of Mindfulness), and has acquired the rare ability to completely stop the mind at will, which leads to clarity, focus, and a feeling of deep inner peace.
Mark is dedicated to helping others get back in touch with nature, and realising the deep wisdom, and healing it can offer us. Our ancestors knew this, and indeed tribal cultures around the world are still connected to this wisdom to this day.
He is famous for conducting 'Kundalini Fire Dance' journeys outside in woodland or sacred, stone circle sites, using shamanic drumming, ritual, dance and fire. It's a way to honour the seasons, and accelerate personal liberation, at the eight points of the wheel of the year, in harmony with nature.
This has now branched out into 'Xistdance', a shamanic fire dance for men to activate their divine masculine archetypes known as the Warrior, Lover, Wizard (Magician) and King.
In 2010 Mark has also pioneered the 'Conscious Clubbing' movement in the UK, which are alcohol, and drug free, dance events, with positive energy and superfoods.
Since 2014, this has now evolved into an even more extraordinary movement, that is taking the UK by storm...
'Kundalini Clubbing' a powerful combination of Cacao Ceremony, Kundalini Yoga, Kundalini Dance, Conscious Clubbing and Gong Bath (Sound Journey)!
If you are interested in re-awakening your passion, and drive for life, then Mark's inspiration is infectious!