Breathwork Teacher Training Certificate Course

Name: Breathwork Teacher Training Certificate Course
Rating: 4.7 (3241 reviews)

Yoga Alliance Continuing Education Approved

Bestseller

Created byJessica Fleming

Last updated 5/2024

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What you'll learn

Learn step by step how to safely guide students or clients through breathwork practices
Learn simple but powerful breathwork practices and variations to calm the body and mind
Understand how regulated breathing can positively impact the health and well-being of the body and mind
By taking this course you will gain an understanding of the anatomy and physiology of breathing
Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
Learn how breathwork affects the nervous system and switches on the relaxation response in the body
You will learn the three different types of breathwork practices - calming, balancing and energizing
Learn the basic guidelines for teaching breathwork
Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more
Understand the four different breathing styles
Learn 8 different breathwork practices and their variations

Course content

6 sections • 32 lectures • 3h 38m total length

Course Overview1:56
Your Resources0:34
Download and save the workbook and practices workbook for this breathwork teacher training certificate course to your computer; if you have trouble, email me for assistance.

Anatomy And Physiology Of Breathing6:11
Master the anatomy and physiology of breathing, detailing the diaphragm, ribs, and trachea, exchange in the lungs, and how oxygen binds to hemoglobin for cell delivery while CO2 is expelled.
Anatomy Quiz
The Nervous System6:55
Discover how regulated breathing switches off the stress response and activates the parasympathetic nervous system to calm the body, sharpen thinking, and balance mind through calming, balancing, and exciting breathwork.

Breathwork Benefits3:44
Breathing Rates5:25
Breathing Styles2:13
Explore four breathing styles, including normal resting breathing, coastal breathing with intercostal muscles, diaphragmatic belly breathing, and deeper breathing for more air.
Benefits Of Nasal Breathing0:49
Breathwork Teaching Guidelines2:59
Create a calm, clean, well-ventilated breathwork teaching space with soft lighting and optional ambient music. Practice breathwork yourself, stay within your scope, and guide with clear timing and counting.
How To Sit For Breathwork2:41
Extra Sitting Options - Meditation10:54
Class Time2:33
Contraindications3:35

Overview1:40
Niyantrit Shwas9:41
Samvritti Pranayama14:28
Anulom Pranayama6:43
Pratilom Pranayama2:54
Anulom Vilom11:32
Anulom Pratilom5:48
Anulom pratilom blends alternate nostril breathing and step breathing to balance brain hemispheres, strengthen lungs, and guide breath holds in 1-2-2 or 1-4-2 ratios using Vishnu mudra.
Kapalabati3:15
Niyantrit Rechaka6:17
Practice long, controlled exhalations (niyantrit rechaka) using ratios of 4 in, 8—16—24 out, with pursed lips or air visualized as a thread, to build lung capacity and awareness.

Overview0:47
Niyantrit Shwas x3 rounds of 1012:32
Samvritti Pranayama x3 rounds of 1015:48
Anulom Pranayama x3 rounds of 1013:23
Pratilom Pranayama x3 rounds of 1010:34
Anulom Vilom x3 rounds of 1016:38
Anulom Pratilom x3 rounds of 1018:26
Practice alternate nostril breathing with step breathing in three rounds of ten, using 4-8-8 and 4-16-8 patterns to strengthen lungs and balance the energies.
Kapalabati x3 rounds of 204:20
Niyantrit Rechaka x3 rounds of 1011:44

Requirements

No previous experience required, you will learn everything you need to know to teach breathwork

Description

This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork.

This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices.

By taking this course, you will learn:

8 foundational breathing practices to calm, balance and energize the body and mind
The different ratios for breathing practices and variations for beginners
You will gain a good understanding of the anatomy and physiology of breathing
The nervous system
The benefits of breathwork
Breathing rates and breathing styles
The difference between breathwork and pranayama
Guidelines for teaching breathwork
And more

This course is suitable for anybody who would like learn how to teach breathwork to others, you don't need any previous experience.

If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes.

If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you.

By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions.

This course is a 10 hour, Yoga Alliance continuing education program.

If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let's begin!

Who this course is for:

Any person with an interest in teaching breathwork
Yoga teachers who want to upskill and offer breathwork practices to their students
Health care professionals such as councilors or psychologist who would like to learn how to teach simple breathwork practices to their clients
Meditation teachers who want to offer breathwork practices to their students
Holistic healers who want to offer breathwork practices to their clients

Breathwork Teacher Training Certificate Course

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 3min

Anatomy And Physiology2 lectures • 13min

Breathwork Basics9 lectures • 35min

Learning The Practices9 lectures • 1hr 2min

Full Practices9 lectures • 1hr 44min

Congratulations1 lecture • 1min

Requirements

Description

Who this course is for: