Breathwork Teacher Training Certificate Course

Master the anatomy and physiology of breathing, detailing the diaphragm, ribs, and trachea, exchange in the lungs, and how oxygen binds to hemoglobin for cell delivery while CO2 is expelled.

Discover how regulated breathing switches off the stress response and activates the parasympathetic nervous system to calm the body, sharpen thinking, and balance mind through calming, balancing, and exciting breathwork.

Explore how breathwork calms the nervous system and reduces stress, boosting mental clarity, oxygen delivery to the brain, and immune function, while improving digestion and overall wellbeing.

Explore how breathing rates vary by life stage, measure resting breaths in a one-minute experiment, and learn to adjust breathwork ratios to individual rhythms.

Explore four breathing styles, including normal resting breathing, coastal breathing with intercostal muscles, diaphragmatic belly breathing, and deeper breathing for more air.

Create a calm, clean, well-ventilated breathwork teaching space with soft lighting and optional ambient music. Practice breathwork yourself, stay within your scope, and guide with clear timing and counting.

Cultivate breathwork through proper sitting posture with a straight spine and relaxed shoulders, sitting on floor or chair to enable deep breathing and diaphragmatic breathing.

Learn eight breathing practices and master inhale, hold, and exhale ratios, with exhale longer than inhale and three rounds per ratio to feel effects in body and mind.

Learn coherent breathing techniques by practicing inhale-exhale ratios such as 1:2, 1:4, 4:8, and 8:16 to calm the nervous system, clear the mind, and stay present.

Practice Anulom Vilom nostril breathing with Vishnu mudra to balance the body and mind, harmonize brain hemispheres, and calm the nervous system through guided breath counts.

Anulom pratilom blends alternate nostril breathing and step breathing to balance brain hemispheres, strengthen lungs, and guide breath holds in 1-2-2 or 1-4-2 ratios using Vishnu mudra.

Practice long, controlled exhalations (niyantrit rechaka) using ratios of 4 in, 8—16—24 out, with pursed lips or air visualized as a thread, to build lung capacity and awareness.

Practice three rounds of Anulom Vilom breathing. Use Vishnu mudra and counts: four in, four hold, eight out; four in, eight hold, eight out; four in, sixteen hold, eight out.

Practice alternate nostril breathing with step breathing in three rounds of ten, using 4-8-8 and 4-16-8 patterns to strengthen lungs and balance the energies.

Learn kapalabati in three rounds of twenty for the breathwork teacher training certificate course, using forceful nasal exhales with belly draws to heat the body and improve digestion.

Teach controlled exhalations through three sets of ten to increase lung capacity and expel stale air. Use precise inhale and exhale counts while checking in with body and mind.