Breathwork / Pranayama - from Beginner to Practitioner
What you'll learn
- Breathing correctly, Yogic/Vedantic Pranayama techniques, using the breath as a tool for a richer life
Requirements
- No
Description
This course will introduce you to 12 different breathing or pranayama techniques which achieve different states of energy in your body. There are techniques which are activating and energizing while others are relaxing or calming. First you will learn all the techniques as stand alone practices. Giving you the tool to alter your state of mind/energy at your will using those techniques. You will be able to use energizing and activating techniques when you feel low and in the need of energy and calming or relaxing techniques when you feel stressed or anxious. Finally we will combine techniques into complete breathwork sequences to achieve an even more effective outcome in your mind and body. There will be three 20-minute breathwork sequences in total, but also the invitation to you to combine techniques and create your own sequences according to your needs.
Some of the techniques which you are going to learn are frequently taught in yoga classes and you might have practiced them before, while others are less common and more known by experienced practitioners. They all originate from the Himalayan Vedantic Yoga Tradition of Northern India and Tibet.
If you would like to have more control over how you feel and the energy levels in your body, as well as increase the flexibility and capacity of your lungs, this is the right course for you.
This course is taught in a format as if you would be my student coming to my house.
Please don’t hesitate to contact me if you have any further questions about the course.
Who this course is for:
- Everybody
Course content
- Preview00:34
- 02:26How to use this course
- 01:04Disclaimer
- 01:24Why we breath
- 01:36How we breath
- 00:58Prana work
- 02:18Breath and Emotions/Moods
- 04:30Scope and Origin
- 01:24Your practice
- 01:32Get started
- 03:39Correct Breathing
Instructor
![Jutta Goettken](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 37 Reviews
- 9,583 Students
- 2 Courses
Hi,
I am Jutta.
Around 10 years ago I discovered yoga foremost as a practice to stay fit and healthy...but slowly it changed from being a practice to being a lifestyle. Having a demanding profession, working a lot in shifts and in stressful environments, I started incorporating yogic techniques to regenerate my body and mind, manage my recovery time after night shifts and manage stress and energy levels of my body in general.
In 2016 I completed a 200 hour Yoga Teacher Training with Santosha Yoga Institute in Bali, learning to teach a therapeutic Vinyasa Krama style of yoga.
Last year gave me the chance to dive way deeper into my passion for yoga and I finally completed my 300 hour Yoga Teacher Training with Full Circle Yoga School in Cocoa Beach, Florida. Expanding my knowledge of Vinyasa, Hatha, Yin and Kundalini Yoga.
Thus I am now a RYT-500 yoga teacher registered with Yoga Alliance.
I also completed 50 hours of additional training in Kundalini Yoga as taught by Yogi Bajan with Full Circle Yoga School.
As with all things, the more you study, the more you see what you don’t know. Having a regular meditation practice since a couple of years, I felt like deepening and sharing my knowledge in this particular area of yoga. I studied online with The Veda Center and got a certified 200 hour Meditation Teacher.
And as life is a life long growth, right now and probably still for a time to come I am training online with SATTVA Yoga Academy in Rishikesh, India, in Himalayan Kundalini Yoga, Kriya Yoga, Meditation and Pranayama practices.
With Udemy I hope I will be able to share some of my knowledge, inspire people to live a healthy and happy life, to discover their own path, live an authentic and fulfilled life and enjoy life to the fullest.