Breathwork Meditation with Eliza Rose Kane
4.4 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
70 students enrolled

Breathwork Meditation with Eliza Rose Kane

Discover how F'ing cool you are through meditation.
4.4 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
70 students enrolled
Last updated 12/2017
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
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This course includes
  • 32 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Do a breathwork practice on their own.
  • Find relaxation and deep rejuvenation
  • Increase energy, regulate sleep patterns and circulation
  • Heal nervous system and endocrine imbalances
  • Reduce anxiety
  • Stimulate creativity
  • Regulate, manage and balance energy
  • Manage stress
  • Elevate mood
  • Increase clarity
  • Beginners welcome! All you need is a place to comfortably lay down to do the practice. We recommend over 240 minutes of music using Spotify, so if you download the app Spotify to prepare, we provide you with (6) bonus lists of music to practice the meditation. Spotify is not required.

Meditation is a great tool for self-discovery. It is the doorway to figuring out your purpose, and finding out how cool you actually are. This course is for beginners to  breathwork and meditation, or for those that have been practicing and would like to learn more about the benefits, as well as have guided instruction for the practice.

In this course, Eliza Rose Kane teaches a breathwork technique that will change your life. Step by step instruction of the breathwork, plus 6 lessons on the benefits for your mind and body. The work shared is fun and will push your capacity for growth to a new level of awareness. Included is a 10 minute practice that you participate in over and over again. 

As a special bonus, Eliza is including her six MOST requested Spotify playlists, 45 minutes each, to do along with your breathwork practice. Over 250 minutes of music that will set the tone and accelerate your practice.

Materials needed: You + A comfortable place to lay down. A yoga mat, the floor, a sofa or on your bed. You can do the breathwork anywhere laying down. 

Who this course is for:
  • Anyone who wants to reduce stress and learn breathwork and relaxation techniques
  • The adventurer, the inquisitor, the seeker, the ones craving more.
  • Those looking to dive further into a meditation practice, yet struggle with sitting meditation.
Course content
Expand 13 lectures 32:24
+ Introduction
13 lectures 32:24

This is a welcome video for new students, what to expect in the course, and a few benefits.

The course is divided into 6 modules plus the Breathwork instruction (Lecture 3). 

To get started, watch the Intro, Breathwork 101 and then learn and practice the Breathwork technique in Lecture 3. Be sure to download the Spotify playlist in Lecture 2, Module 1, and use that to practice the Breathwork for the first week.

We suggest you practice the Breathwork Technique daily or 3 to 5 times a week. Refer to the instruction in Lecture 3 as you practice, for guided instruction as needed.

This course is meant to be a six week course. Each week, we suggest you open a new Module and download a new Spotify Playlist to use with the practice during the week. Refer to Lecture 3 for the guided practice, and use the modules for new information on how you will benefit from the Breathwork, how it affects mind and body, and how it can transform your life.

Preview 00:42

This video is instruction for the breathing technique, followed by a 10 minute guided breathwork session for you to participate and practice. We suggest you practice the Breathwork 3 to 5 times a week, and ideally every day.Refer to this video lesson each time you do the breathwork, until you feel comfortable doing it on your own. 

Find a comfortable place to lie down to perform the breathwork. A mat, blanket or even the bed is fine. 

 To keep things fun, use one of the six Spotify playlists included with this course, to offer a different experience as you practice.

How to: Learn the Breathwork Technique

Eliza Rose presents a 10 minute Breathwork practice, with demonstration. Download the (6) Spotify playlists included in each lesson below, to do along with your breathwork practice.

10 Minute Breathwork Practice

Discover the importance of the nervous and endocrine system while learning how the breathwork supports, relaxes and balances these systems.

Preview 04:05

Learn how the breathwork purifies, and why purification is so important to your health and vitality.

Preview 02:55

In this beneficial lesson, Eliza Rose explains how the body is connected to your power and how the breathwork supports your body to optimize this powerful aspect of yourself.

Preview 02:16

How do you manage your energy? Eliza Rose explains why managing your energy is necessary to your health and wellbeing. 


The force is real.  How do you learn to use it to guide you to a more enriched experience of life?

Module 6: THE FORCE

This Bonus from the Healthy Life Project is a technique that can be done in 5 minutes or less, utilizing the Breathwork practice, to instantly reduce stress and bring a sense of balance and calm during your work day. Watch this often as needed.

BONUS Daily Habit to Help Reduce Stress
BONUS: Common Question #1 Oh shit, my hands are clawing up, what does that mean?
BONUS: Common Question #2 I’m feeling dizzy, am I going to pass out?
BONUS: Common Question #3 I’m feeling tingly and vibrating. What does that mean?