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Breathwork for Self-Healing
2 students
Breathwork for Self-Healing
Learn simple and safe practices to elevate your performance, shift your mood, elevate your emotions and relieve pain.
Created byLisa Jones
Last updated 10/2024
English
What you'll learn
- Improve function in every system of the body.
- Shift your body into millions of complex healing responses.
- Break free from the grip of stress and negativity, paving the way for a more joyous, healthy and fulfilled life.
- Voluntarily control the pace of your breath to activate your immune response, your relaxation response and to change your mental emotional state.
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Course content
5 sections • 11 lectures • 55m total length
Requirements
- No experience required; all you need is your lungs.
Description
Welcome to a transformative course on the healing power of breath work! Participants will embark on a journey to discover the profound impact that voluntarily controlled breathing techniques can have on reducing stress, alleviating anxiety, fostering emotional and physical healing, and nurturing self-awareness. 80% of humans today have dysfunctional breathing. Our bodies have forgotten how to breathe the way we are designed to breathe. We breathe shallow, into the upper chest and possibly hold our breath for prolonged periods of time unconsciously. Many clinicians, myself included, believe that dysfunctional breathing is a contributing factor in the epidemics of stomach/digestion issues, headache and anxiety/depression.
Through a blend of insightful lectures, captivating demonstrations, and immersive assignments, learners will gain invaluable tools to navigate the intricate connection between the body, mind and spirit. Together we will examine some new science that verifies what ancient cultures have know about breathing: controlled breathing practices are truly a bio hack to optimize your experience as a human! Whether you're new to breath work or seeking to deepen your existing practice, this workshop provides a nurturing and engaging environment to explore the boundless potential of breath as a catalyst for healing and self-discovery.
By the end of our time together, you will depart with a heightened understanding of how breath work can serve as a powerful resource in supporting both yourself and your clients on the journey towards holistic wellness.
Who this course is for:
- This course is for you if: – You need more energy, more focus, more relief from pain, depression, anxiety and fatigue. – You need tools to connect you to grace, concentration, clarity, and better health. – You want to optimize your human experience and shift into and out of intense states of productivity and rest. -You want to release stored emotions and negative experiences from the body in a safe and gentle way. - You want a powerful and simple daily practice of Breath Work that restores your Central Nervous System and helps you to recover. Life is always going to be stressful. The key is to develop skills that support you through it and help you recover from it. Learn to Breathe so you can engage with the people you love and doing the things you love to do with freedom.
- This course is for you if you are a wellness practitioner or Mental Health professional who wants to learn tools and techniques that are safe and effective in therapeutic settings no matter your condition or age.