Breathwork for Daily Life
4.7 (115 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,594 students enrolled

Breathwork for Daily Life

Science-based breathing techniques for your body, mind, emotions and soul.
4.7 (115 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,594 students enrolled
Created by Alsu Kashapova
Last updated 12/2019
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
  • How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
  • How to supercharge your energy levels instantly and experience better focus, productivity and performance.
  • How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
  • How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
  • Learn the science of breathing and how to use it as a tool
  • Find inner peace: connect with your inner Truths so you can uncover your highest purpose
Requirements
  • 10-15 minutes a day to practice breathing exercises
  • No meditation cushion. No yoga mat. No special clothing. All you need is your breath.
Description

Transform The Way You Breathe. Transform The Way You Live.

Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.


Breathing for 99% of the population is automatic.

But your breath can do so much more than just sustain life.

It can, with the right techniques, reshape life.


With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.


The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.

As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.

Breathwork on the other hand, can be used anytime, anywhere.  All you need is your breath.

Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.

What people don’t always realize is that the converse is also true.

You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.


Here’s How The Breathwork For Daily Life Course Can Empower You

Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.

  1. Stress-Relief

  2. Deeper Self-Awareness

  3. Boost Energy Levels

  4. Strengthen Immune System

  5. Improve Focus

  6. Accelerate Healing

  7. Emotional Balance

  8. Spiritual Growth

  9. Rejuvenating Sleep


Course outline:

* 30-seconds Universal practice Cleansing Breath

* Conscious practice 4D Breath

* Breathing to improve your immune system: 3 Zones and Jar exercises

* Breathing for energy boost

* Breathing for stress relief

* Regaining balance

* Breathing for relaxation

* Bonus: Turning Breathwork into a habit


Who this course is for:
  • People dealing with stress, anxiety
  • People who want to improve their performance, energy levels
  • People who want to want to improve their immune system and health
Course content
Expand all 11 lectures 01:15:06
+ The Cleansing Breath
1 lecture 08:38

Lesson 1: The Cleansing Breath

Begin your breathwork journey with one of the most versatile breathing techniques, The Cleansing Breath. Designed to activate your parasympathetic nervous system, this easy-to-do breathing method will rapidly put you into a state of deep calm and relaxation in under a minute.

What You’ll Experience:

  • Shift your breathing from unconscious regulation to controlled ease and flow.

  • Dissolve stress rapidly in any situation.

  • Discover Cleansing Breath variations to suit your needs.

Difficulty Level: Beginner


Preview 08:38
+ The 4D Practice
1 lecture 11:01

Lesson 2: The 4D Practice

Developing a deep sense of self-awareness is a key foundation for rapid transformation through breathwork. With the 4D Practice, you’ll have a more intimate understanding of the four key states of your being — mind, body, emotions and spirit — so you can better identify which techniques you need at any given moment.

What You’ll Experience:

  • Become more mindful of your physical, mental, emotional and spiritual states.

  • A deeper and more profound connection with yourself.

  • Be able to observe your emotions and become less reactive and more responsive.

Difficulty Level: Beginner


Preview 11:01
+ Strengthen Your Immune System
1 lecture 12:57

Lesson 3: Strengthen Your Immune System

All newborns inherently breathe from their bellies, engaging the full capacity of their lungs. Unfortunately, as adults, we often unlearn this and end up with shallow, inefficient breathing from the chest. In this lesson, you’ll re-discover how to engage the 3 core breathing zones of your lungs to energize every cell in your body, increase lung capacity, and strengthen your immune system.

What You’ll Experience:

  • Get an instant full-body energy boost (ideal upon waking up, prior to exercise, or in conjunction with other breathwork techniques.

  • Normalize the chemical balance in your body to keep your internal organs strong and healthy.

  • Engage the full capacity of your lungs to enhance your longevity.

Difficulty Level: Beginner


Strengthen Your Immune System
12:57
+ Energy Boost
1 lecture 11:15

Lesson 4: Energy Boost

Whether you need to be more focused at work, more present with your loved ones, or more drive to pursue your goals, a quick on-demand boost in your energy levels can go a long way. In this lesson, you’ll discover a technique that’ll get you instantly energized while releasing any unwanted stress stored in your body.

What You’ll Experience:

  • A simple practice you can use anytime, anywhere, to quickly energize your mind and body.

  • Melt away any negative thoughts or emotions so you become more focused and motivated.

  • Improved blood circulation to amplify the energy-boosting and stress-relieving effects of the breathwork technique.

Difficulty Level: Beginner

Energy Boost
11:15
+ Stress-Relief
1 lecture 06:57

Lesson 5: Stress-Relief

Stress has quickly become the disease of our era, and it’s not only taking its toll on the wellbeing of millions, it’s also hurting our productivity and effectiveness at work. In this lesson, you’ll discover two powerful techniques that will help you release stress so you can overcome any challenge with poise, confidence and calm.

What You’ll Experience:

  • The stress-relieving “Candles” and “20 Energy Breaths” techniques.

  • Rapidly melt away any anxiety you’re experiencing in a matter of minutes.

  • Clarity of mind so you can become more focused and make better decisions.

Difficulty Level: Beginner


Stress-Relief
06:57
+ Regaining Balance
1 lecture 10:52

Lesson 6: Regaining Balance

It’s easy to feel overwhelmed when nothing seems to be going right in life. With the two techniques you’ll learn in this lesson — coherent breathing and box breathing — you’ll quickly regain balance in your thoughts and your emotions, making you more resilient and better equipped to take on life’s many challenges.

What You’ll Experience:

  • Reclaim balance and control in every aspect of your life.

  • Build more focus and concentration during times of stress.

  • Rebalance your hormones so you feel more calm and confident.

Difficulty Level: Beginner


Regaining Balance
10:52
+ Relaxation
1 lecture 04:55

Lesson 7: Relaxation

We all innately slow down our breathing when we need to calm our minds and relax our bodies. But do you know why? In this lesson, you’ll learn how to leverage the connection between the exhalation of your breath and your parasympathetic nervous system to experience the healing effects of deep relaxation.

What You’ll Experience:

  • Be able to relax on demand and improve the quality of your sleep.

  • Promote self-healing through your body so you feel rejuvenated.

  • Improve your digestive system to reduce bloating and indigestion.

Difficulty Level: Beginner


Relaxation
04:55
+ Turning Breathwork Into A Habit
1 lecture 03:31

Lesson 8: Turning Breathwork Into A Habit

At this point of the program, you’ll have a range of powerful breathwork tools you can use at a moment’s notice. In this lesson, you’ll learn how to effortlessly turn this practice into habit so you can reap all the benefits of breathwork on autopilot.

What You’ll Experience:

  • How to attach specific breathwork techniques into your existing routines so you never have to spend any additional effort to do them.

  • How to build consistency in a fun and easy way that will only take a maximum of 5 minutes a day to do.


Habit
03:31
+ What's Next?
1 lecture 00:27

Please grab your bonus just below, a final message from me just for you!

What's Next?
00:27
+ Bonus 1: Golden 12 Breathing technique
1 lecture 02:30

Breathwork techniques have been shown to have a significant impact on lung capacity6. The famous Framingham study7 (which followed 5,200 individuals for three decades) demonstrated that the greatest predictor of health and longevity is lung capacity. Those with higher lung capacity were healthier and lived longer than those with decreased lung capacity.

This exercise will help you reach go into a state when your parasympathetic part of nervous system is active, which promote deep relaxation and rejuvenation.
By breathing this way, you'll improve your immune system and contribute to your longevity.

Do this practice every day in the morning or in the evening.
When you are getting a bit sick, you can also do this exercise.

Background Music by Joseph Beg "Summoning of Orcas"

Difficulty Level: Intermediate

Golden 12 Longevity Breathing exercise
02:30