Breathwork for Daily Life
What you'll learn
- Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use.
- How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence.
- How to supercharge your energy levels instantly and experience better focus, productivity and performance.
- How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity
- How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night.
- Learn the science of breathing and how to use it as a tool
- Find inner peace: connect with your inner Truths so you can uncover your highest purpose
Requirements
- 10-15 minutes a day to practice breathing exercises
- No meditation cushion. No yoga mat. No special clothing. All you need is your breath.
Description
Transform The Way You Breathe. Transform The Way You Live.
Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.
Breathing for 99% of the population is automatic.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.
As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.
Breathwork on the other hand, can be used anytime, anywhere. All you need is your breath.
Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.
What people don’t always realize is that the converse is also true.
You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.
Here’s How The Breathwork For Daily Life Course Can Empower You
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.
Stress-Relief
Deeper Self-Awareness
Boost Energy Levels
Strengthen Immune System
Improve Focus
Accelerate Healing
Emotional Balance
Spiritual Growth
Rejuvenating Sleep
Course outline:
* 30-seconds Universal practice Cleansing Breath
* Conscious practice 4D Breath
* Breathing to improve your immune system: 3 Zones and Jar exercises
* Breathing for energy boost
* Breathing for stress relief
* Regaining balance
* Breathing for relaxation
* Bonus: Turning Breathwork into a habit
Who this course is for:
- People dealing with stress, anxiety
- People who want to improve their performance, energy levels
- People who want to want to improve their immune system and health
Featured review
Instructor
- 4.6 Instructor Rating
- 191 Reviews
- 2,939 Students
- 1 Course
Alsu Kashapova
Integrative Leadership Coach | Ex-Tech Executive | Global Speaker | Founder of Awakened Leader Retreat
Alsu Kashapova is an Integrative Leadership Coach dedicated to helping ambitious women elevate their leadership, expand their influence, and create lasting impact. With a background as a Tech Executive in male-dominated industries, she understands the challenges of navigating high-stakes leadership while staying true to oneself.
Over the years, she has guided 15,000+ people through 1:1 coaching, retreats, online courses, and group experiences, blending Inner Transformation, Leadership Practices, and Brand Strategies to drive real-world results. Her unique approach integrates Breathwork, Hypnotherapy, Rapid Transformational Therapy, and Compassionate Inquiry with proven Leadership Frameworks, empowering leaders to break through self-doubt, own their voice, and lead with confidence.
Alsu has shared her insights on global stages like TEDx and Mindvalley and has trained with transformational leaders such as Gabor Maté and Marisa Peer. She has facilitated leadership and personal development programs across Spain, Malaysia, Estonia, Germany, Portugal, India, Russia, Indonesia, Singapore, and the UAE, delivering workshops for organizations like Soho House, Entrepreneurs’ Organization, Leadlink, Shell, and Agile Community. As a keynote speaker, she has addressed audiences at TEDx, Mindvalley, Impact Hub, and the Sharjah Entrepreneurial Festival, offering powerful perspectives on leadership, transformation, and purpose-driven success.
Her mission is to help women step into their power and lead with clarity, authenticity, and purpose—whether in their careers, businesses, or personal brands.