Beginner Breathwork Course: 8 Breathing Techniques

Learn how to use breath for self-healing and balance for yourself and others.

Discover 8 relaxation breathing techniques for stress reduction and physical well-being. With interactive content, breathwork resources, and instructor-led breathwork practices, you can implement these eight breathwork techniques into your daily life easily — or learn how to instruct others!

Your course includes:

• Why Breathe? Understanding Breath & Benefits

• History of Breathwork

• Breathwork Safety

• 8 Beginner Breathwork Types

• Breakdown of Each Type

• Integration of Each Type

• Recommended Breathwork Resources

• Conducting a Breathwork Session

• Course Completion and Certificate

This course aims to provide students with a foundational understanding of relaxation breathwork techniques and a range of practices that can be used to improve physical and mental well-being.

What you’ll learn

• Learn 8 basic breathing practices for yourself or your breathwork practice.

• Explore basic activating and relaxing breathwork and its purposes and benefits.

• Understand the many benefits of breathwork.

• Learn breathwork safety techniques to use in your practice.

• Facilitator training and tips for conducting breathwork sessions.

• Get recommended breathwork resources.

• Integrate your breathwork practice with guided sessions.

Are there any course requirements or prerequisites?

• Understand the basics of the human body.

• Understand the basics of breathing through the diaphragm.

• The ability to have an open mind and heart for learning a new practice.

• The goal to teach breathwork to yourself and others.

Who this course is for:

• Individuals seeking to learn basic breathwork techniques.

• Individuals looking to learn beginner breathwork techniques to teach others.

• Individuals wanting to heal through the power of breathwork.

• Individuals seeking to connect their mind, body, and soul through the power of breath.

• Those looking to level up their breathwork game!