Breathwork Basics

Introduction to breath and emotional awareness.

Breath awareness; how do we become more aware of our breath?

Lets jump right in and find out!

Our emotions are fundamental to how we operate and interact with the world. In this lesson, I teach you how to use the breath, to deepen your emotional awareness—as well as your awareness of any sensations, thoughts, narratives, and projections.

In this video I introduce you to Section 3, where we will be covering beginner to intermediate breath work practices.

This lecture is about Belly and Diaphragmatic Breathing.

This is really important in learning how to deepen the breath and expand our ability to take in air.

In this lecture, we look at a very simple breathing technique. Relaxing Breath. It’s something I use all the time. It will definitely serve you well!

In this lecture we will be learning about the Balancing Breath. It’s a powerful way of coming into a feeling of centeredness, and balancing the right and left hemispheres of the brain.

Welcome to lecture number 10. For me, this is the most important lesson. It’s called the Heart Breath. I use this every single day. It’s probably my most powerful use of breath. It really helps to create a sense of connection to yourself, and gets you in tune with your intuition.

In this lecture, we look at Humming Breath. It’s very good for your vocal chords, and it also gives you a chance to have a safe space to create sound and to feel how your sound actually affects the rest of your body. This technique will help you to come to terms with your voice, your expression, and your truth and authenticity.

Welcome to the Advanced Breathwork Practices Section.

You will be learning 2 different practices in this section. Box Breathing and Breath of Fire!

Good luck.

We’ve come pretty far, and now we’re getting more advanced. Box breathing, also known as quantum breathing; or “becoming efficient” as I call it; helps us to utilize oxygen more efficiently.

This last lesson is the most intense, and so aptly named, the Breath of Fire. It’s a fast, energizing breath, and should be done on an empty stomach.

Congratulations on completing your breathwork course. Please join me in the next section for some practical applications. If you have enjoyed this course, please remember to rate it.

Introduction to the Additional Lessons Section.

Here I will be covering how to use the breathwork practices that you have learned as a coping mechanism in your day to day interactions as well as techniques to keep you practicing everyday.

How to implement these exercises in your day to day.

What triggers can remind you to breathe?

Breathwork is a mechanism for self care. Connecting breathwork as a part of your coping strategy when things get tough emotionally is a great way to regulate yourself.

We conclude the course, and I say thank you and goodbye!

If this course has added value to your life. I would like you to take a minute to rate the course. Look out for my other courses that will be published in the near future.