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Health & FitnessGeneral HealthBreathing Techniques

"Breath is Life" Breathwork & Meditation course

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
Bestseller
Rating: 4.6 out of 54.6 (5,573 ratings)
28,298 students
Created by Michaël Bijker
Last updated 5/2022
English
English [Auto]

What you'll learn

  • Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
  • Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!

Requirements

  • A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.

Description

The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

                

                         " Proper breathing is the foundation of healthy living " 

               This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker


(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

  • Energy and consciousness awakening breathing technique

  • Yogic Breathing - Open up the energy systems

  • Ocean breathing (Ujjayi Pranayama) - Create inner silence

  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within

  • Energy Locks (Bandhas)

  • Skull cleansing breath - Cleaning of the systems in mind and body

  • Kaki mudra Pranayama - Focusing the mind

  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

  • Cosmic Breathing (Pranava Pranayama)

  • Bhramari Pranayama

  • Udgeeth Pranayama - Connecting with a higher Self

  • Guided meditations, breathing and mind training sessions

  • Bandhas (Body/ energy locks)



              
    This course will give you the tools to tap into the power of the mind and change your life.


    Benefits of this breathwork course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

    Who is this course for?

    • For complete beginners and advanced practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone that wants to get stronger, healthier and happier

    What is included in this pranayama & breathwork course?

    • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.

    • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.
                                                           

Who this course is for:

  • Everyone that wants to learn more about the power of breathing and meditation.
  • People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.

Featured review

Murali Mohan
Murali M.
7 courses
1 review
Rating: 5.0 out of 52 years ago
I have been completely and utterly inspired by Michael and his Breath is Life course.Once again I now have a daily practise which naturally reclaims my own power and aligns mind body spirit with source of my understanding.one breath at a time.bring in the light!I am eternally grateful!thank you Michael xx

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 10,383 Reviews
  • 70,768 Students
  • 10 Courses

Michaël Bijker is the best-selling course creator of QiGong, Breath-work and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


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