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30-Day Money-Back Guarantee

This course includes:

  • 17.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Breathing Techniques

"Breath is Life" Breathing & Meditation course

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathing course.
Bestseller
Rating: 4.7 out of 54.7 (2,033 ratings)
16,226 students
Created by Michaël Bijker
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Curated for the Udemy for Business collection

Requirements

  • A breathing course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.

Description

The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

                

                         " Proper breathing is the foundation of healthy living " 

               This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker


(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathing course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

  • Energy and consciousness awakening breathing technique

  • Yogic Breathing - Open up the energy systems

  • Ocean breathing (Ujjayi Pranayama) - Create inner silence

  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within

  • Energy Locks (Bandhas)

  • Skull cleansing breath - Cleaning of the systems in mind and body

  • Kaki mudra Pranayama - Focusing the mind

  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

  • Cosmic Breathing (Pranava Pranayama)

  • Bhramari Pranayama

  • Udgeeth Pranayama - Connecting with a higher Self

  • Guided meditations, breathing and mind training sessions

  • Bandhas (Body/ energy locks)



              
    This course will give you the tools to tap into the power of the mind and change your life.

                                                         

Who this course is for:

  • Everyone that wants to learn more about the power of breathing and meditation.

Featured review

Murali Mohan
Murali Mohan
7 courses
1 review
Rating: 5.0 out of 5a year ago
I have been completely and utterly inspired by Michael and his Breath is Life course.Once again I now have a daily practise which naturally reclaims my own power and aligns mind body spirit with source of my understanding.one breath at a time.bring in the light!I am eternally grateful!thank you Michael xx

Course content

7 sections • 76 lectures • 17h 42m total length

  • Preview02:11
  • Connecting with the breath 1
    11:28
  • Preview09:55
  • How to do the breathing sessions
    07:24
  • Energy & Consciousness Awakening Breath 1 - `Initiation session`
    20:00
  • Energy breathing session 2
    15:03
  • Tips for sitting in the breathing and meditation sessions
    04:46
  • Energy breathing session 3
    18:24
  • Connecting with the breath 2
    14:41
  • Full body breathing 2
    11:12
  • Importance of breathing through the nose
    04:44
  • Holding of the breath - Kumbhakas
    02:26
  • Strong Yogic breathing
    18:59
  • Yoga Pranayama explained
    08:49
  • Energy breathing session 4
    18:02
  • Strong Yogic Breathing session 2 - "A body of energy"
    18:41
  • How to end the breathing sessions
    03:29
  • Strong yogic breathing session 3 - "Feeling your energy body"
    19:30
  • Energy breathing session 5
    19:38
  • Strong yogic breathing session 4 - "The infinite space within"
    19:54
  • Extra: Cooling breath (Sitali & Sitkari Pranayama)
    05:37
  • 8 Limbs of yoga explained (short)
    16:38
  • Subtle VS strong breathing practices
    07:12

  • Tapping into the power of the breath
    02:14
  • Meditation explained part 1
    05:38
  • Shining Skull Breath - Kapalbhati Pranayama
    17:30
  • Kapalbhati Pranayama session
    16:34
  • Breath of Fire - Bhastrika Pranayama explained
    08:42
  • Bhastrika Pranayama session 1
    17:01
  • Bhastrika Pranayama session 2
    21:58
  • Preview14:26
  • Kaki mudra Pranayama session 2
    12:33
  • Kaki mudra Pranayama session 3
    17:48

  • Tuning of the breath
    03:38
  • Preview03:50
  • Ujjayi Pranayama / Victorious breath
    09:33
  • Ujjayi Pranayama session 2 - Ocean breathing
    12:28
  • Ujjayi Pranayama session 3 - Applying Kumbhakas
    14:12
  • Ujjayi Pranayama session 4 - Breathing and meditation
    14:57
  • Energy Breathing + Ocean breath session
    18:34
  • Energy channel cleansing breath - Theoretical explanation
    05:33
  • Anulom Vilom/ Nadi Shodhana Pranayama session 1
    14:21
  • Anulom Vilom/ Nadi Shodhana Pranayama session 2
    12:11
  • Refining the breath - A talk about sharpening the mind through breathing
    04:17
  • Bhastrika & Nadi Shodhana session
    15:38
  • Kapalbhati + Nadi Shodhana session
    11:12
  • Full Pranayama Session - Advanced!
    37:56

  • Bandhas (Body locks) explained : Moolha Bandha
    08:19
  • Bandhas explained: Jalandhara Bandha
    03:42
  • Bandhas explained: Uddiyana Bandha
    06:43
  • Bandhas explained: Maha Bandha
    04:28
  • Bahya Pranayama
    11:06

  • Taking the awareness deeper
    02:44
  • Meditation explained - "Your true Nature"
    01:49
  • Cosmic Breathing - Pranava Pranayama
    03:25
  • Cosmic Breathing Session
    17:35
  • Bhramari Pranayama explained
    07:49
  • Udgeeth Pranayama - AUM chanting
    11:51
  • A talk about the mind and how to train it
    03:47
  • Guided meditation
    16:33
  • Buddhist Meditation Practice - Vipassana
    03:25
  • Vipassana guided meditation session
    31:15
  • How to develop Self Practice
    01:12
  • Advanced Pranayama session: Opening the 3rd eye center
    01:03:50

  • 'Universal Being' - Guided meditation session
    30:59
  • ´Breathing consciousness´ - Guided meditation session
    22:15
  • ´Opening up´- Guided meditation session
    23:47
  • ´Healing Mind & Body´- Guided meditation session
    24:49

  • Complete Movement - Breathwork . Meditation session
    46:10
  • Complete Movement - Breatwork - Meditation session 2
    51:40
  • Surya Namaskar
    15:49
  • Strong 25 minute yoga Asana session
    24:18
  • 5 tibetan rites
    12:43
  • 11 minute warmup
    11:14
  • Preview07:36
  • Bonus: Further learning - Becoming a breathwork instructor
    00:17

Instructor

Michaël Bijker
Founder of "Life Awareness Project" - YogaLAP
Michaël Bijker
  • 4.7 Instructor Rating
  • 4,886 Reviews
  • 42,974 Students
  • 8 Courses

Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of  Dr. Omanand - Guruji.


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