"Breath is Life" Breathing & Meditation course
What you'll learn
- Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
Requirements
- A breathing course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.
Description
The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
" Proper breathing is the foundation of healthy living "
This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker
(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathing course:
Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
Energy and consciousness awakening breathing technique
Yogic Breathing - Open up the energy systems
Ocean breathing (Ujjayi Pranayama) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Energy Locks (Bandhas)
Skull cleansing breath - Cleaning of the systems in mind and body
Kaki mudra Pranayama - Focusing the mind
Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
Cosmic Breathing (Pranava Pranayama)
Bhramari Pranayama
Udgeeth Pranayama - Connecting with a higher Self
Guided meditations, breathing and mind training sessions
Bandhas (Body/ energy locks)
This course will give you the tools to tap into the power of the mind and change your life.
Who this course is for:
- Everyone that wants to learn more about the power of breathing and meditation.
Featured review
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Course content
- 01:29READ THIS FIRST!
- Preview02:11
- 11:28Connecting with the breath 1
- Preview09:55
- 07:24How to do the breathing sessions
- 20:00Energy & Consciousness Awakening Breath 1 - `Initiation session`
- 07:12Subtle VS strong breathing practices
- 15:03Energy breathing session 2
- 04:46Tips for sitting in the breathing and meditation sessions
- 18:24Energy breathing session 3
- 14:41Connecting with the breath 2
- 11:12Full body breathing 2
- 04:44Importance of breathing through the nose
- 02:26Holding of the breath - Kumbhakas
- 18:59Strong Yogic breathing
- 08:49Yoga Pranayama explained
- 18:02Energy breathing session 4
- 18:41Strong Yogic Breathing session 2 - "A body of energy"
- 03:29How to end the breathing sessions
- 19:30Strong yogic breathing session 3 - "Feeling your energy body"
- 19:38Energy breathing session 5
- 19:54Strong yogic breathing session 4 - "The infinite space within"
- 05:37Extra: Cooling breath (Sitali & Sitkari Pranayama)
- 16:388 Limbs of yoga explained (short)
Instructor
- 4.7 Instructor Rating
- 5,213 Reviews
- 44,201 Students
- 8 Courses
Michaël Bijker is the best selling course creator of QiGong, Breath-work and meditation courses on Udemy. He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.
He has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping people to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what is our calling and the essence in life.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.