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1,110 students
Breathing Meditation Exercises For Healing
Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety
Created byPradeep Aggarwal
Last updated 6/2015
English
What you'll learn
- By the end of the course you will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body
- You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety
- You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety
- You will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body
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Course content
3 sections • 9 lectures • 35m total length
Requirements
- PC with High Speed Internet
- Headphones
- Quiet Room
- High focus and concentration
- Notebook and pen
- Yoga Mat ( Recommended )
Description
In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .
The course contains more than 30 minutes of content using video and 9 lectures.
The techniques are very powerful and ideal for sportsperson and people with very hectic schedules
The course contains
Introduction
Breathing Exercise ' Pranayam.'
Breathing exercise called ' Sign Breathing'
Breathing exercise called ' Relaxation Breathing To Reduce Tension.'
How to heal injuries using breathing exercises
Breathing exercise to reduce headache
Breathing exercise called Belly Breathing
Learn deep relaxation using breathing techniques
Summary Of The Course
Who this course is for:
- This course is very helpful for people who are into sports and require regular healing from injuries, stress, anxiety , tension and headaches
- This course is also very helpful for people in high stress jobs and packed work schedule as the breathing techniques help in getting into deep relaxation and remove all the stress from your body
- No age limitation