Breathing Meditation Exercises For Healing

Name: Breathing Meditation Exercises For Healing
Rating: 4.2 (13 reviews)

Breathing Meditation Exercises For Healing Using Yoga Breathing Techniques To Reduce Stress And Anxiety

Created byPradeep Aggarwal

Last updated 6/2015

English

English [Auto],

What you'll learn

By the end of the course you will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body
You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety
You will also be able to heal others using the breathing techniques and help them overcome nervousness and anxiety
You will master many breathing techniques to relieve stress, reduce headache , overcome pain and injuries on your body

Course content

3 sections • 9 lectures • 35m total length

Introduction2:16
Learn simple breathing techniques to relax, calm the mind, and aid inner healing from stress and anxiety, helping athletes and executives sleep better and let go of injuries.

Breathing exercise called ' Pranayam'4:05
Learn a simple pranayama inspired breathing exercise to relieve tension and anxiety by slow, counted inhales and exhales, guiding conscious breath focus for relaxation.
Breathing exercise called ' Sign Breath'2:17
Practice the sign breath breathing exercise to relax instantly and calm the body; repeat a normal inhale and exhale at least 10 times to deepen calm.
Breathing exercise called ' Relaxation Breathing To Reduce Tension.'2:56
Engage in a simple relaxation breathing exercise to reduce tension by inhaling deeply and focusing on the breath. Visualize tension releasing as your body becomes progressively more relaxed.
How to heal injuries using breathing exercises3:57
Engage in breathing exercises to channel healing energy into injured areas, using hand placement on the belly and affected shoulder to visualize acceleration of healing and relaxation.
Breathing exercise to reduce headache2:55
Use a simple nasal breathing technique that involves closing one nostril due to nasal blockage to relieve headaches, practicing 10 times to 20 cycles in about two minutes.
Breathing exercise called ' Belly Breathing.'3:55
Learn belly breathing to breathe from the abdomen, with a deep inhale that lifts the left hand while the right remains still. A bonus self-hypnosis technique enhances relaxation.
Learn deep relaxation using breathing techniques10:20
Learn deep relaxation through breathing techniques and self-hypnosis to calm the body and mind. Use a trigger and guided visualization to go deeper and release tension for healing energy.

Requirements

PC with High Speed Internet
Headphones
Quiet Room
High focus and concentration
Notebook and pen
Yoga Mat ( Recommended )

Description

In this course titled ' Breathing Meditation Exercises For Healing Using NLP And Yoga ' by Pradeep Aggarwal teaches many breathing techniques like 'Pranayam, Sign Breathing , Belly Breathing for the purpose of healing any one from pain, stress, anxiety , headaches , nervousness and tension . The breathing techniques help you to relax deeply and get into a state of relaxation and calmness instantly .

The course contains more than 30 minutes of content using video and 9 lectures.

The techniques are very powerful and ideal for sportsperson and people with very hectic schedules

The course contains

Introduction

Breathing Exercise ' Pranayam.'

Breathing exercise called ' Sign Breathing'

Breathing exercise called ' Relaxation Breathing To Reduce Tension.'

How to heal injuries using breathing exercises

Breathing exercise to reduce headache

Breathing exercise called Belly Breathing

Learn deep relaxation using breathing techniques

Summary Of The Course

Who this course is for:

This course is very helpful for people who are into sports and require regular healing from injuries, stress, anxiety , tension and headaches
This course is also very helpful for people in high stress jobs and packed work schedule as the breathing techniques help in getting into deep relaxation and remove all the stress from your body
No age limitation

Breathing Meditation Exercises For Healing

What you'll learn

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Course content

Introduction To The Course1 lecture • 2min