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Breathing to Heal
Rating: 4.1 out of 5(13 ratings)
2,007 students

Breathing to Heal

Learn to breathe right and keep the lungs healthy
Last updated 4/2025
English

What you'll learn

  • Learn to utilize several breathing techniques for different situations
  • Learn how to increase breathing capacity
  • Learn how to keep the lungs healthy
  • Learn about the various forms of indoor and outdoor pollution
  • Learn techniques for breathing while standing, walking, sitting and exercising
  • Learn how to practice the ancient breathing art of Pranayama
  • Learn how to use the Neti Pot and other forms of nasal irrigation

Course content

6 sections8 lectures55m total length
  • Introduction to Breathing for Health (Plus free book)3:10

    This lecture introduces the elements that this course will cover. It also introduces the ability of the student to freely download the book, "Breathing to Heal" written by Case Adams. This book can be read separately or while watching the course.

    Be sure to click on the caption box on the bottom right of the video screen to view the captions.

Requirements

  • Simply be ready to learn some things about breathing you didn't know.

Description

Every day we breathe over and over, and sometimes we have to catch our breath. But are we breathing right? Are we breathing with the maximum efficiency? Are we breathing in a way that helps us relax and boosts our concentration? Are we increasing our breathing capacity? This course will teach you how to breathe right, how to breath with the maximum efficiency, how to better relax and concentrate with breathing, and how to increase your breathing capacity. This course will also teach you several breathing techniques and how to breathe right while walking, sitting, standing, waiting, running and meditating. It will teach you pranayama and how to use a neti pot.

This course is based upon my book on breathing, titled, "Breathing to Heal." A free copy of this book is included with the purchase of this course!  And the author of this book has personally narrated all of this course! (No robots)

After the introduction video, the first lesson will be about the physiology of the lungs and airways, and how our bodies consume oxygen and expel carbon dioxide and waste matter. This will show how the lungs work, how the sinuses work too.

The third video is about the stuff we breathe. This defines what good healthy air is, and the various forms of pollution that we breathe in outside, inside and at our workplaces. This also gives numerous tips on how to keep our air cleaner.

The fourth video is about some of the health conditions that can interfere with breathing, including asthma, allergies and sinusitis.

Then we explore several breathing techniques and what each are good for. This lesson also includes how to breathe while sitting, while standing, while eating, talking and walking. It also discusses breathing while we sleep and sleeping and sitting postures that help maintain healthy breathing. This section also covers pranayama and Dr. Andrew Weil's 4-7-8 breathing method.

The sixth video shows you how to increase your lung capacity. Increasing breathing capacity is important to athletes and anyone who wants to be healthier. This video also discusses the Buteyko Method and how this method has been disproven by scientific research. The video further discusses the most optimum breathing techniques, including alternating breath and neti pot cleansing practices.


Who this course is for:

  • Anyone who wants to improve their health
  • An athlete who wants to increase lung capacity
  • A musician who wants to increase their ability to sing or play an instrument
  • Someone who wants to breathe properly
  • Someone who wants to relax more and improve their concentration