Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Meditation Personal Transformation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Data Science
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 4 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Sleep

Breathing Essentials: Sleep Apnea and the Consequences

Understand what sleep apnea is and why you need to get it treated appropriately.
Rating: 3.7 out of 53.7 (4 ratings)
48 students
Created by Debra Dent
Last updated 11/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Be able to demonstrate the tongue and airway dilator exercises with comfort and ease.
  • Understand the process behind sleep apnea and recognize the symptoms
  • Understand the three levels of the Apnea-hyponea index (AHI)
  • Understand the treatments for sleep apnea

Requirements

  • The student should be able to follow a video and understand basic exericses for the tongue and airway.

Description

20% of males, 10% of females in first world countries are now being diagnosed with sleep apnea. Studies in other countries are lacking. Menopausal women have the same incidence as males at 20%.

Are you waking frequently at night to use the restroom?

Are you experiencing daytime sleepiness, morning headache?

Are you aware that sleep apnea and cardiovascular incidents have a higher mortality rate?

Sleep apnea is disordered breathing and needs to be treated if it is present. Many people are not aware of the signs and symptoms of sleep apnea and the consequences.  This course will explain the types of sleep apnea, causes, signs, and symptoms in an easy to understand format. 

Learn the different types of sleep apnea.  Gain knowledge of the risk factors and symptoms that exist with sleep apnea and understand the importance of getting the correct treatment.  Practice basic exercises that can be done to improve the strength of the tongue and airway dilators.  This course is evidence-based and will provide the latest research that is available on the statistics, risks, symptoms and treatments for sleep apnea.

Who this course is for:

  • Anyone who is sufferiing with or has been diagnosed with sleep apnea.
  • Anyone who is experiencing fatigue during the day.

Course content

1 section • 13 lectures • 1h 3m total length

  • Preview01:26
  • Preview01:23
  • Preview01:44
  • Preview06:41
  • Central Sleep Apnea
    19:43
  • Obstructive Sleep Apnea
    15:53
  • Obstructive Sleep Apnea and COVID 19
    01:49
  • Treatment Concepts and Exercises
    06:15
  • Blowing Up a Balloon
    02:24
  • Breathing Practice Demonstration
    03:22
  • Sleep Apnea Quiz
    4 questions
  • Thank you
    00:27
  • References for the Evidence
    02:12
  • Bonus Lecture
    00:21

Instructor

Debra Dent
Physical Therapist BPT Dip Manip PT OCS (Emeritus)
Debra Dent
  • 4.4 Instructor Rating
  • 72 Reviews
  • 1,097 Students
  • 6 Courses

Debra Dent is a Physical Therapist with 40 plus years of experience specializing in manual therapy of the spine. She is a graduate of the University of Manitoba, Canada where she received her Diploma of Physiotherapy in 1977 and her Bachelors of Physical Therapy in 1979. She was certified as a Part A Manual Physical Therapist from the Canadian Physiotherapy Association Orthopaedic Division in 1989 and received her Advanced Diploma of Manual and Manipulative Physiotherapy in 1994, and was a Fellow of the Canadian Academy of Manual Physical Therapist (FCAMPT) until retiring 2019.  APTA Orthopedic Certified Specialist (OCS) designation was completed in 1996 and recertified in 2006 and Emeritus status was received in 2016.  She has been teaching Physiotherapists since 1989.

Debra was an instructor for the Canadian Physiotherapy Association Orthopaedic Division prior to moving to the USA in 1993. She was a guest clinical instructor at the University of South Florida from 2003-05, teaching the Spinal Manual Therapy Program for the MscPT undergraduate program. She has taught many manual therapy courses in the US and Canada through Cross Border Seminars, Cross Country Education/VYNE Seminars and TLC Physical Therapy and Rehab. She wrote the Segmental Stabilization of the Lumbar Spine for Northeast Seminars Online programs. She has also written Proximal Imposters, a four-part series with LiveConferences for Occupational Certified Hand Specialists in 2017, Differential Diagnosis of the Spine with Home CEU Connections in 2016.   She has also written and published Differential Diagnosis of the Spine soft cover and kindle editions in 2016 and this is available on Amazon.

She owns Cross Border Seminars and presently works as a consultant and contract PT in Florida. Her primary case load is Rheumatology and spine.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.