Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Meditation Personal Transformation Life Purpose Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 4 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness General Health Breathing Techniques

Breathing Essentials: Breathing Pattern Disorders

Respiration and the Impact on Health, Posture, Pain, Movement and Performance.
Rating: 4.3 out of 54.3 (17 ratings)
118 students
Created by Debra Dent
Last updated 11/2020
English
English
30-Day Money-Back Guarantee

What you'll learn

  • The student should have a better understanding how the body responds to dysfunctional breathing in any number of ways.

Requirements

  • The student should have taken Anatomy and Function of Respiration before taking this course. It will make is much easier to follow.

Description

Altered breathing patterns brought on by life, stress, pain, and injury can alter the biochemistry of the blood system and produce negative effects on the health of the body.  Faulty breathing patterns are rarely looked at as being a possible cause of spinal dysfunctions as well as propagating continued pain patterns in fibromyalgia, somatic dysfunctions, and neck pain and upper extremity pain. 

In this course, you will learn the effects of altered breathing patterns, what somatic dysfunctions are, the effect of an overriding autonomic nervous system and paradoxical breathing.  You will also learn what happens when the diaphragm goes into dysfunction and when altered breathing patterns alter the biomechanics of your cervical spine, shoulders and lower back.  This course deals with the details of physiology and biomechanics of poor breathing patterns.  Again everything is evidence-based on studies from the research.

There will be a breathing exercise section as well as breathing exercises interspersed throughout the course to demonstrate ways to change your breathing.

Who this course is for:

  • Anyone who is interested in changing their spinal pain, headaches and dysfunction.

Course content

2 sections • 20 lectures • 1h 38m total length

  • Preview04:30
  • Preview01:23
  • Preview11:54
  • Preview00:19
  • Upper Chest Versus Diaphragmatic Breathing Video
    02:06
  • Suboptimal Breathing Patterns
    2 questions
  • Obesity and COVID 19
    01:38
  • Autonomic Nervous System
    07:57
  • Autonomic Nervous System Quiz
    2 questions
  • Somatic Dysfunction
    18:58
  • Breathing Practice Instructions and Demonstration
    02:33
  • Breathing Practice Demonstration
    03:22
  • Somatic Dysfunction Quiz
    2 questions
  • Dysfunction of the Diaphragm
    07:44
  • Dysfunction of the Diaphragm Quiz
    2 questions
  • Upper Extremity Dysfunction and Cervical Spine Related to Breathing Patterns
    17:37
  • Upper Extremity Dysfunction and Cervical Spine Related to Breathing Patterns
    2 questions

  • Lateral Trunk Rotation with Inspiration Video
    00:50
  • Lateral Upper Trunk Rotation
    00:54
  • Three Sniffs Video
    01:05
  • Pilates 100 Modified
    01:14
  • Blowing up a Balloon Video
    02:24
  • Thank you
    00:39
  • References for the Evidence
    10:59
  • Bonus Lecture
    00:20

Instructor

Debra Dent
Physical Therapist BPT Dip Manip PT OCS (Emeritus)
Debra Dent
  • 4.4 Instructor Rating
  • 72 Reviews
  • 1,097 Students
  • 6 Courses

Debra Dent is a Physical Therapist with 40 plus years of experience specializing in manual therapy of the spine. She is a graduate of the University of Manitoba, Canada where she received her Diploma of Physiotherapy in 1977 and her Bachelors of Physical Therapy in 1979. She was certified as a Part A Manual Physical Therapist from the Canadian Physiotherapy Association Orthopaedic Division in 1989 and received her Advanced Diploma of Manual and Manipulative Physiotherapy in 1994, and was a Fellow of the Canadian Academy of Manual Physical Therapist (FCAMPT) until retiring 2019.  APTA Orthopedic Certified Specialist (OCS) designation was completed in 1996 and recertified in 2006 and Emeritus status was received in 2016.  She has been teaching Physiotherapists since 1989.

Debra was an instructor for the Canadian Physiotherapy Association Orthopaedic Division prior to moving to the USA in 1993. She was a guest clinical instructor at the University of South Florida from 2003-05, teaching the Spinal Manual Therapy Program for the MscPT undergraduate program. She has taught many manual therapy courses in the US and Canada through Cross Border Seminars, Cross Country Education/VYNE Seminars and TLC Physical Therapy and Rehab. She wrote the Segmental Stabilization of the Lumbar Spine for Northeast Seminars Online programs. She has also written Proximal Imposters, a four-part series with LiveConferences for Occupational Certified Hand Specialists in 2017, Differential Diagnosis of the Spine with Home CEU Connections in 2016.   She has also written and published Differential Diagnosis of the Spine soft cover and kindle editions in 2016 and this is available on Amazon.

She owns Cross Border Seminars and presently works as a consultant and contract PT in Florida. Her primary case load is Rheumatology and spine.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.