Breathing Essentials: Athletic Performance
4.3 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled

Breathing Essentials: Athletic Performance

The Keys to Performance Success
4.3 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled
Created by Debra Dent
Last updated 4/2020
English
English
Current price: $13.29 Original price: $29.99 Discount: 56% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 4 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How breathing correctly can improve endurance, leg fatigue and core control.
Requirements
  • There are no prerequisites for this course.
Description

Have you ever wondered why your legs are exhausted and you are tight as a drum after a long training run or competition?

Are you looking for faster times and fewer injuries?   

What is the true core?

Do you want to  dominate your next race?

What is good posture and how can you apply it to your sport?

Join Debra Dent, world known Physiotherapist in this 2.5 hour seminar learning how to breathe correctly and learning to improve your Athletic Performance and your posture.  This research backed seminar will give you the tools to improve your breathing, your muscle length, your posture.

If we don't breathe properly, the rib cage can be altered and become dysfunctional with poor rotation and poor breathing patterns. This can markedly affect athletic performance. Our diaphragm functions in posture and respiration and if it becomes fatigued with heavy breathing brought on by exercise, it can alter our circulation to the extremities as well as our control of our trunk. Constriction of blood flow to the extremities can cause cramping and fatigue.

Dysfunction of the respiratory system, trunk muscle imbalances, core inhibition and weakness, tight IT bands and loss of trunk rotation, all have significant effects on posture, trunk stability, and performance.

Discover the correct core.

Learn what will inhibit the core and how to facilitate an inhibited or delayed core.

Discover your core and improve your trunk stability by improving the function of the diaphragm and the other three vital core muscles.

Learn the causes of leg fatigue, constant tightness of hamstrings and back muscles in the athlete.

Follow the Rules of the Road given in this course for better athletic performance.

Come join Debra and learn.


Who this course is for:
  • Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport.
Course content
Expand all 23 lectures 02:24:37
+ Introduction
12 lectures 01:43:13
Mechanics of Breathing
06:27
Trunk and Spine stability
26:45
Respiration, Pelvic Floor and Incontinence
09:31
Metaboreflex and Leg Fatigue
07:06
Does it Matter How We Breathe When We Run
09:41
Inspiratory Muscle Training
10:25
Altitude Training
05:19
The Effect of Being Female
02:52
Rules for the Road
13:48
+ Exercises
9 lectures 30:02
Introduction to the Exercises
00:47
Facilitating Lateral Costal Expansion
02:00
Rotation from the Top
00:54
Rotation from the Bottom
00:49
Facilitating the Core
03:53
Core Training Program
05:53
Lengthening Ideas
11:06
Supine Breathing Reach
02:16
Blowing Up a Balloon
02:24
+ The Reseach and Bonuses
2 lectures 11:20
The Research
10:59
Bonus Lecture
00:20