Breathe. Relax. Refresh.
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
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Breathe. Relax. Refresh.

Hygge.
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Last updated 5/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 36 mins on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to identify the different types of stressors.
  • Tips and techniques to manager their stress.
  • Ways to reduce their stress levels.
Requirements
  • Find a place that is calm and grab a cup of tea or other beverage of your choosing.
Description

Is it a challenge to keep your emotions consistently in-check? Are you looking for easy to learn techniques to manage these emotions and reduce stress? Have you been looking to boost your self-esteem, improve your physical health, and reduce the social isolation in your life?  Then you have found the right spot...Sit back. Grab a warm beverage.  Breathe.  Relax.  And refresh!

Who this course is for:
  • Someone who is feeling stressed.
  • Someone who is looking for ways to better understand what causes them stress.
  • Someone who would like to gain skills to manager their stress/situations that bring them stress.