Breathe. Relax. Refresh.
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- How to identify the different types of stressors.
- Tips and techniques to manager their stress.
- Ways to reduce their stress levels.
- Find a place that is calm and grab a cup of tea or other beverage of your choosing.
Is it a challenge to keep your emotions consistently in-check? Are you looking for easy to learn techniques to manage these emotions and reduce stress? Have you been looking to boost your self-esteem, improve your physical health, and reduce the social isolation in your life? Then you have found the right spot...Sit back. Grab a warm beverage. Breathe. Relax. And refresh!
- Someone who is feeling stressed.
- Someone who is looking for ways to better understand what causes them stress.
- Someone who would like to gain skills to manager their stress/situations that bring them stress.