Your cart is empty.
Keep shoppingBreathe in Life
23 students
Breathe in Life
Breathwork , meditations & mindfulness workshops including the law of attraction, the ego and emotional guidance.
Created byHeidi Hallifax
Last updated 8/2023
English
What you'll learn
- Learn various breathing techniques
- Be guided through breathwork
- Be guided through meditations
- Learn what the ego is
- Learn how to control your thoughts
- Learn what emotional guidance is and how to use it
- Be given homework to help you make new daily routines
- Go through weekly worksheets that include - Knowing your values - Feeling blessed - Decluttering your life - Self love - Understanding your energy signature - T
Explore related topics
Course content
9 sections • 9 lectures • 5h 36m total length
Requirements
- Hello beautiful souls! This nine week course is for anyone who wants to learn how to deal with stress, anxiety, depression and negative thinking. You can turn your life around by simply changing perspective and rewiring your brain. Life is a gift and you are meant to enjoy it! My hope is that after having done this course you will have a much better understanding of yourself, how to breathe correctly for your health and wellbeing and to be in the present moment - the only “time” that actually exists. Are you ready to take these beautiful steps with me? I’ve got your back. Let’s do this!
Description
Hello beautiful souls! This nine week course is for anyone who
wants to learn how to deal with stress, anxiety, depression and
negative thinking. You can turn your life around by simply
changing perspective and rewiring your brain. Life is a gift and
you are meant to enjoy it! My hope is that after having done this
course you will have a much better understanding of yourself, how
to breathe correctly for your health and wellbeing and to be in the
present moment - the only “time” that actually exists. Are you ready
to take these beautiful steps with me? I’ve got your back. Let’s do
this!
Through this course you will;
● Learn various breathing techniques
● Be guided through breathwork
● Be guided through meditations
● Learn what the ego is
● Learn how to control your thoughts
● Learn what emotional guidance is and how to use it
● Be given homework to help you make new daily routines
● Go through weekly worksheets that include
- Knowing your values
- Feeling blessed
- Decluttering your life
- Self love
- Understanding your energy signature
- The law of attraction
- Understanding the ego
- Emotional guidance scale
- Muscle Testing
Are you ready to start living your best life? Then I’ll see you soon!
Love & Light
Who this course is for:
- People who want to learn how to deal with stress
- People who are ready to grow and take their life to the next level
- People who are curious of mindfulness and who want to learn the amazing benefits of breathwork and meditation
- People who want to learn how to better control their thoughts and emotions