Breath Therapy

Heal Your Life Through Right Breathing

Created byKothari Ma Gopikananda Swami

Last updated 7/2014

English

What you'll learn

Learn how to breath
Through breath therapy Body and mind gets tremendously energized and this makes the body cells thrive, function at peak performance.
Organs and body systems like liver, kidneys, heart, function at higher levels. Providing healing happens and providing longevity in life.
examines the yogic science of pranayama, its effects and benefits, sectional and full Yogic breathing, and the techniques of nadi shodhana and sheetali pranayama.

Course content

1 section • 5 lectures • 51m total length

What is breath Therapy15:00
What is Pranayama14:00
Recap
Breathing Technique16:00
Activity0:15
Inner Awakening6:00

Requirements

No prior knowledge is needed
Open to all

Description

Enlightened spiritual master His Holiness Paramahamsa Nithyananda brings to his lectures and workshops the intuitive insights drawn from nearly two decades of teaching, healing and enriching lives around the world. In this short course on breath therapy, you will learn about deeper truths about breath, and few powerful techniques to balance and deepen the breath in order to obtain physical, mental and spiritual health and wellbeing.

Who this course is for:

who wants to know the deeper truths of breathe