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Breath & Tapping (EFT): Nervous System Reset for Calm
New
Rating: 5.0 out of 5(4 ratings)
12 students
Created byJennifer spain
Last updated 5/2026
English

What you'll learn

  • Learn how to regulate your nervous system with Breath & EFT Tapping to feel more calm, grounded & Present
  • Experience Breath & EFT on their own and also combined so you have different ways to support your nervous system
  • Build Awareness and comfort in tuning into how you feel with honesty
  • Feel Confident & Empowered using these tools anytime to change your inner state

Course content

6 sections • 20 lectures • 1h 36m total length

  • Introduction3:21

    Welcome to my course,

    In this video you meet me (Jen) and hear what to expect from this course.

    Thank you so much for supporting me in doing what I love,

    I trust you will enjoy. I want you to experience the magic of Breath & Tapping as you include these in your Daily Life to feel more calm, to think clearer & for an overall reset whenever you need it.

    Love & Light

    Jen

  • Activation v Regulation of Nervous System5:15

    In this video you will learn the differences between Activation (Stress) & Regulation (Calm) states of the Autonomic Nervous System.

    By the end of this lesson you will be able to tune into how your feeling and become more aware of which nervous system state you are in (activated or regulated)

  • Steps of Change3:46

    In this video you will learn what the steps are so you can begin taking charge of changing how you feel.

    By the end of this video you will know what the steps to change are and how to begin becoming more aware of tuning into how your feeling.

Requirements

  • No experience or prerequisites needed
  • Can be used sitting, lying or standing

Description

Welcome to my Course where you can learn and experience how your Breath & a simple technique called Tapping (eft) can support you in feeling more Calm & Grounded in everyday life.

Breath & Tapping send a signal to your nervous system to say “Hey, I’m safe, it’s ok to relax”

What I LOVE about these two techniques is that they can be used anywhere and lets you to take back some power and control over regulating your nervous system to feel more Calm, Balanced and Present.

This course is for you if:

*You want to have more control over how you feel

*You are fed up feeling anxious / overwhelmed or consumed by unpleasant feelings and feeling like you cant change

*You are ready to learn and use simple ways like breath and tapping to reset your nervous system in your own time wherever you are

*You feel powerless at times because of heavy emotions

*You are curious to see how Breath & Tapping can create change within you

*You spend too much time in the head

*You are ready for more balance and regulation in your everyday life

This course is designed to give YOU easy ways to shift from feeling stressed or activated in your nervous system to feeling regulated and calm.

Going through Illness (two kidney transplants) and losing a brother my nervous system was totally dysregulated. I have spent many years doing work on myself, learning & practising different techniques to help me feel safe in the body, to stop me feeling so consumed by unpleasant emotions and most importantly what I can use myself in everyday life. Breath & Tapping are my go to’s everyday and I am grateful to have these in my life.

I’ve always loved the fact that I can use Tapping & Breath on my own each day and this is what I want for you. I want you to experience how these two can be easily used each day and most importantly I want you to begin using these two techniques in your every day life so you feel less overwhelmed and able to think more clearly, so you feel more Empowered and in control over your emotions because for me this was the most important – feeling like I’ve some control over my inner state.

This is why I put this course together and this is what I want for you more than anything – to feel more Empowered & in control over your inner state.

Imagine being able to notice the beginnings of anxiety or overwhelm or worry and quickly able to do some Breath and/or Tapping to ease or even shift those feelings altogether to more Calming, Pleasant feelings.

This is possible and YOU CAN DO THIS, by taking a few minutes to Stop, Breathe & Tap and letting your nervous system know “I AM SAFE”

This course is for you who wants to have more control & power over your Inner World.

I trust you enjoy the course and experience the magic of Breath & Tapping

Love & Light

Jen

Who this course is for:

  • If you want to know ways to regulate their nervous system on their own.
  • If you are curious to know how to use Breath and / or Tapping to feel more calm
  • If you are ready to learn simple easy techniques to support you feeling calm, grounded & focused

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