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Breath Secrets : 7 Day Challenge
Rating: 4.4 out of 5(877 ratings)
47,813 students

Breath Secrets : 7 Day Challenge

Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration
Created byDavid Beaudry
Last updated 4/2018
English
English [Auto],

What you'll learn

  • Students will be able to use the breath to clear negative moods, increase clarity, and build excitement - within 10 minutes.

Course content

7 sections • 17 lectures • 2h 7m total length

  • Introduction2:34

    Lay the Groundwork to get the most out of your 7 Day Challenge and rock it!

  • Day 1: Important Instructions2:48

    Learn the Specific Technique and the how and why behind this powerful breath practice.

    Do your best and let go of trying to get it perfect right away! Have fun. 

    Warning - important message, please read carefully:

    Tummo breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went to far. Take a step back next time.

    This breathing exercise has a profound effect and should be practiced mindfully and in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a chair/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. 

    Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with Tummo Breathing.


  • Day 1: Inner Fire (Tummo) Practice17:47

    Secret #1. When cultivating Qi the first principle is paying full attention to your body sensations and observing the change in temperature as you practice. Pay specific attention to the warmth, heat you feel in your hands, belly and body. If you get too light headed breath with less sound. With time and practice you will not get as lightheaded so easily. An increase in qi and blood means an increase in heat, warmth and circulation bringing healing to the body and calming to the mind.

Requirements

  • Just be willing to apply simple breath techniques consistently for 7 days

Description

You were born with an incredible gift...

That you were never taught how to harness - Your Breath.

In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world.


90% of the population doesn't know how to breathe.

Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma - and this results in what is called "Shallow Breathing". Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone. 

Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death.


However, we can reverse all of that - with some simple techniques I am going to show you over the next 7 days.

After teaching this to professional athletes and hollywood influencers, I decided it was time to share this powerful knowledge with you.

If you complete this course, you will have the tools you need to overcome anxiety, extend your lifespan, and reconnect to YOUR divine inspiration! 


Big Love - 


David Beaudry

Who this course is for:

  • This is for individuals ready to experience emotional healing and strengthening of the nervous system
  • This is for individuals who ever feel 'tired' or burnt out', and who want a way to stimulate their natural energy without relying on coffee.
  • This is for individuals who want to RECONNECT to the divine in an undeniably tangible way

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