Breath Secrets : 7 Day Challenge
- Just be willing to apply simple breath techniques consistently for 7 days
You were born with an incredible gift...
That you were never taught how to harness - Your Breath.
In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world.
90% of the population doesn't know how to breathe.
Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma - and this results in what is called "Shallow Breathing". Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone.
Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death.
However, we can reverse all of that - with some simple techniques I am going to show you over the next 7 days.
After teaching this to professional athletes and hollywood influencers, I decided it was time to share this powerful knowledge with you.
If you complete this course, you will have the tools you need to overcome anxiety, extend your lifespan, and reconnect to YOUR divine inspiration!
Big Love -
- This is for individuals ready to experience emotional healing and strengthening of the nervous system
- This is for individuals who ever feel 'tired' or burnt out', and who want a way to stimulate their natural energy without relying on coffee.
- This is for individuals who want to RECONNECT to the divine in an undeniably tangible way
- Day 1: Important Instructions02:48
- Day 1: Inner Fire (Tummo) Practice17:47
- Day 2: Harnessing the Power of your Word02:48
- Day 2: Word Power Practice14:33
- Day 3: The Power of your Heart02:44
- Day 3: Amplify your Heart-Field Practice15:59
- Reflection Part I00:11
- Day 4: Calming the Inner Critic03:53
- Day 4: Inner Critic Practice14:33
- Day 5: Healing Resentment02:44
- Day 5: Healing Resentment Practice15:21
- Day 6: Making Friends with Fear02:05
- Day 6: The Deathbed Practice11:19
- Day 7: Healing the Biggest Block to Happiness02:51
- Day 7: Love and Service Practice14:42
- Final Breath Quiz5 questions
For the last 12 years, I have been on a quest to integrate western neuroscience and sports physiology with ancient eastern disciplines of Qi Gong, Meditation, and Breathwork. The results are extraordinary - and I use what I have learned to train professional athletes, Hollywood celebrities, and everyday people who want greater health, happiness, and connection to the divine.