Your cart is empty.
Keep shoppingBreath Mindfulness Meditation for Holistic Excellence
Breath Mindfulness Meditation for Holistic Excellence
Understand how science-based meditation helps manage stress, and support overall well being
Last updated 3/2026
English
What you'll learn
- Understand the science of meditation and how to practice it
- Learn how meditation reduces stress and prevents burnout
- Improve focus, concentration and mental clarity
- Strengthen emotional intelligence and confident decision making
- Understand Heart Brain Coherence and it's benefits
- Integrate meditation into busy professional and personal life
Explore related topics
Course content
22 sections • 45 lectures • 11h 4m total length
Requirements
- No prior meditation experience required
- No special tools or background knowledge needed
- Willingness to learn and practice a few minutes daily
Description
This course contains the use of artificial intelligence.
What is Meditation really?
Why does such a simple practice have such a profound impact on the Brain, the Heart, and our overall wellbeing?
And what actually happens inside us when we sit quietly and observe our breath?
Welcome to The Science of Breath Mindfulness Meditation, an introductory program designed to help you understand and practice meditation through a scientific, practical, and experiential approach.
This course blends science-backed explanations, wisdom sessions, and guided breath mindfulness meditations to help you build a clear and confident foundation in meditation. The wisdom sessions gently explain the science, meaning, and purpose behind meditation, making the ideas clear, accessible, and easy to apply.
Along with learning what meditation truly is, why it matters, and how to practice it, you will also understand what happens during meditation—in the brain, the body, and the mind—supported by clear scientific insights and direct meditation practice.
What This Course Offers
A structured and beginner-friendly introduction to meditation
Science-backed wisdom sessions explained in simple language
Guided Breath Mindfulness Meditations you can practice anytime
Participant experiences and testimonials for real-life context
This course is designed not just to inform you about meditation, but to help you experience it with clarity, confidence, and understanding.
Course Instructor: Dr Chandra Pulamarasetti
Founder & Chief Meditation Mentor (Buddha-CEO Quantum Foundation)
Content Partner:
Buddha-CEO Quantum Foundation
Who this course is for:
- Beginners who want to understand meditation in a simple, science-based way
- Busy individuals experiencing stress or burnout
- Anyone seeking better focus, clarity, and emotional balance
- Those curious about meditation but unsure where and how to begin