How to recover from a devastating breakup

In this lecture, you will learn to  effectively manage your emotions such as sadness, stress, anxiety and/or anger so that you can be in control of your emotions. You will learn to identify your emotion, understand the root of it and put in place techniques and tools in order to manage them and have a clear mind to go through your day, make good healthy decisions, feel and react in a different and healthier way.

This lecture is preparing you to move through the pain when you don't have any answers and when you can't find closure. It will show you the way to continue your life and even be happy without having closure and motivate you to start moving through life right now.

This lecture focuses on taking care of yourself from using little daily tricks to making more drastic changes to your life. You will be encouraged to create a list of affirmations, qualities and achievements to develop your self esteem and feel confident again about who you are.

This lecture teaches you how to create mental space and detach from your breakup by balancing the work you do on yourself with regular breaks, how to avoid a burn out, and learn to believe in the work you do by celebrating steps you take towards your healing.

This lecture guides you to identity your habits and thought process and analyses whether unhealthy habits or behaviours have been repeating throughout your life and relationships, so that deeply rooted habits and limiting beliefs can be broken and replaced by healthier happier habits, thoughts, feelings and reactions, contributing to improving your life.

This lecture teaches you to breakup with your old self and adopt powerful new habits, build a better more confident self esteem and define the habits and behaviour you want to adopt to create the future you that you will be proud of. It helps you build confidence through new feelings and new reactions and detach from the judgment of others and be able to decide which situation you want to be affected by or not.

This lecture helps you rebuild your self esteem and confidence. It teaches you to learn to be comfortable with yourself, with your thoughts and feel empowered. It asks you to challenge yourself to try new things so that you can slowly start opening yourself to life again and attract some positive energy, new people, new situations in your life. It will help you define and build the foundation of your life (your pillars) that will represent the base for your inner happiness

This lecture helps you design your future life and your future self. You will review all the aspects of the future life you want to have, such as your family and friends you want to be surround by, places you want to be, relationship you want to attract, the job you want to do etc; and think of all the things that would make you happy and proud of yourself.

This lecture focuses on a key concept: Mindset. It explains the important of mindset in your healing and how you can adopt the right state of mind to heal despite feeling the pain of the breakup. It shows you that motivation alone isn't enough and how you can use your mindset to wake up every day and do the things you think you cannot do.

This lecture focuses on the technique of visualization and affirmation. It guides you to visualize all the elements of your future ideal life and your future ideal self. Additionally, this visualization will be reinforced with a list of affirmations that you can create in order to transform the current energy and attract new positive things in your life. You will be ask to train and repeat the process to maintain the energy over time.

This lectures shows you how to be motivated and stay inspired over time despite struggling with your situation. It reviews the elements of your life that can help you stay in the right spirit, from people to places and to saying yes to activities and things that keep you in movement and help you heal and become a happier person.

This lecture explains the importance of repetition and training hard for your healing. It shows that repetition helps you adopt new habits, new feelings and new behaviour more quickly and how repetition helps you become more resilient, feel less hurt, less impacted, and improve your overall mental health

This lecture is the conclusion of the course. Thank you so much for watching the lectures, for trusting me and for having the courage to take action to get better. Happy healing to you