Breakup to Breakthrough

Name: Breakup to Breakthrough
Rating: 4.3 (10 reviews)

How to Get Over Divorce or a Relationship Breakup Without Losing Your Mind or Yourself

Created byInspired Life Center

Last updated 8/2018

English

English [Auto],

What you'll learn

Students will learn powerful strategies to create a solid foundation for a new life so they can move forward with renewed hope, more confidence and self-esteem, and have a plan of action.
Students will be able to identify what didn't work in the last relationship so they won't repeat same "mistakes" (aka learning opportunities).
Students will be provided with tips, tools, and strategies to transform their life and heal the hole in their heart.
Students will know how to hande the more challenging emotions like anger and sadness in more empowering ways.

Course content

8 sections • 33 lectures • 3h 30m total length

Introduction to the Course3:45
This course has 6 sections (besides the introduction and conclusion). Learn what they are and how they'll help you get your life back on track in no time!
Introduction to the Course Part 23:41
One more thing before we get started- your commitment to bringing your best.

Create a Support System that Supports You9:34
Build a functioning support system to nurture yourself through the tough days of breakup or divorce, using non-judgmental allies, inspirational quotes, and legal help to move toward growth.
Find Your Inspiration2:41
Nurture Yourself6:36
Your Daily Routine4:28
What Do You Tolerate?3:54
Identify what you tolerate, write it down, and explore why you tolerate it. Learn to change the situation or your reaction, empowering proactive solutions and reframing.

Introduction - Working Through Your Emotions3:12
Anger Work4:42
Move Through Fear Part 13:56
Confront fears and transform anxiety into courage by naming them with an 'I am afraid of' exercise, and reframe stories about success, failure, and public speaking.
Move Through Fear Part 23:26
Transform Your Relationship Breakdown into Your Breakthrough17:10
Reframe Your Breakup/Divorce Part 15:02
Reframe breakup or divorce by shifting from disempowering views to empowered perspective. Choose to view experiences as a beginning, exercise free will, and grow into a hero of your life.
Reframe Your Breakup/Divorce Part 27:21
Reframe your breakup or divorce from victim to empowered by embracing responsibility and a growth mindset. Learn to shift perspectives, use journaling, and transform adversity into opportunity for personal growth.

Visualize Your Ideal Life4:11
Your Life Purpose5:26
Craft a life purpose statement to serve as your compass and roadmap, reflecting your values, strengths, and vision of who you want to be and where you want to go.
Values5:08
Explore how values guide authentic living and affect joy, love, and connection, and why misalignment brings discomfort; learn a yearly exercise to identify and rank your top values.
What Is It You Want?7:14
GROWING and Goal Setting Part 19:58
GROWING and Goal Setting Part 211:58
Learn the growing method for goal setting, breaking goals into measurable, time-bound steps, researching options, organizing a workable roadmap, taking action, negotiating setbacks, and celebrating milestones toward healthier, heart-centered outcomes.

Finding Yourself, Part 112:57
Finding Yourself, Part 214:01
Embrace self-discovery after breakup by pursuing therapy, college classes, and running, transforming trauma into growth and redefining life as a confident, co-parenting, empowered individual.
Filling the (W)hole6:58
Forgiveness9:31
Breakup to breakthrough teaches forgiveness as a practice of letting go of anger and resentment to move on, heal, and grow from past relationship lessons.
Being 100% Responsible1:35
Learn to take 100 percent responsibility for your life by stopping complaint and blame, ending victimhood, and journaling observations to cultivate empowerment and a superhero mindset.
Negative Values2:34
Identify and release negative values like not feeling good enough to make room for more positive beliefs by visualizing five role models affirming your worth.
Section Wrap-Up3:16

Requirements

Students will need access to a computer, printer, and a pen or pencil.
Students will need to be committed to the process of their personal growth and wellbeing.
Students may want to purchase a journal for the course, however a downloadable course journal is provided.

Description

Going through a significant relationship breakup or divorce can be challenging. Many people get stuck in pain or emotional numbness and aren't sure how to move forward and "get back on track." A breakup may feel like it's the end of your old life as you knew it, but it's also the beginning of a new life for yourself. This course provides you with the information and tools you need to not just survive a breakup, but thrive after one!

Who this course is for:

Individuals who want to thrive, not just survive after a relationship breakup or divorce.
People who need guidance and support who are struggling to overcome the pain of a broken heart.
People who feel stuck moving on after a significant relationship breakup.

Breakup to Breakthrough

What you'll learn

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Course content

Introduction2 lectures • 7min

Creating a Solid Base5 lectures • 27min

Working Through Your Emotions7 lectures • 45min

Coming Up With a Plan6 lectures • 44min

The Wheel of Life2 lectures • 5min

Letting Go7 lectures • 51min

The End is Only the Beginning3 lectures • 28min

Conclusion1 lecture • 4min

Requirements

Description

Who this course is for: