Breakup to Breakthrough
11 students enrolled
Breakup to Breakthrough
How to Get Over Divorce or a Relationship Breakup Without Losing Your Mind or Yourself
11 students enrolled
Current price: $34.99
Original price: $49.99
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This course includes
- 3.5 hours on-demand video
- 9 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- Students will learn powerful strategies to create a solid foundation for a new life so they can move forward with renewed hope, more confidence and self-esteem, and have a plan of action.
- Students will be able to identify what didn't work in the last relationship so they won't repeat same "mistakes" (aka learning opportunities).
- Students will be provided with tips, tools, and strategies to transform their life and heal the hole in their heart.
- Students will know how to hande the more challenging emotions like anger and sadness in more empowering ways.
Requirements
- Students will need access to a computer, printer, and a pen or pencil.
- Students will need to be committed to the process of their personal growth and wellbeing.
- Students may want to purchase a journal for the course, however a downloadable course journal is provided.
Description
Going through a significant relationship breakup or divorce can be challenging. Many people get stuck in pain or emotional numbness and aren't sure how to move forward and "get back on track." A breakup may feel like it's the end of your old life as you knew it, but it's also the beginning of a new life for yourself. This course provides you with the information and tools you need to not just survive a breakup, but thrive after one!
Who this course is for:
- Individuals who want to thrive, not just survive after a relationship breakup or divorce.
- People who need guidance and support who are struggling to overcome the pain of a broken heart.
- People who feel stuck moving on after a significant relationship breakup.
Course content
Expand all
33 lectures
03:30:33
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–
Introduction
2 lectures
07:26
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Creating a Solid Base
5 lectures
27:13
Find Your Inspiration
02:41
Nurture Yourself
06:36
Your Daily Routine
04:28
What Do You Tolerate?
03:54
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Working Through Your Emotions
7 lectures
44:49
Introduction - Working Through Your Emotions
03:12
Anger Work
04:42
Move Through Fear Part 1
03:56
Move Through Fear Part 2
03:26
Transform Your Relationship Breakdown into Your Breakthrough
17:10
Reframe Your Breakup/Divorce Part 1
05:02
Reframe Your Breakup/Divorce Part 2
07:21
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Coming Up With a Plan
6 lectures
43:55
Visualize Your Ideal Life
04:11
Your Life Purpose
05:26
Values
05:08
What Is It You Want?
07:14
GROWING and Goal Setting Part 1
09:58
GROWING and Goal Setting Part 2
11:58
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The Wheel of Life
2 lectures
04:41
The Wheel of Life
02:28
Life Priorities
02:13
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Letting Go
7 lectures
50:52
Finding Yourself, Part 1
12:57
Finding Yourself, Part 2
14:01
Filling the (W)hole
06:58
Forgiveness
09:31
Being 100% Responsible
01:35
Negative Values
02:34
Section Wrap-Up
03:16
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The End is Only the Beginning
3 lectures
27:41
Dissolving the Invisible Cord
13:05
Affirmations
12:00
Future Letter
02:36
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Conclusion
1 lecture
03:56
Wrapping It All Up
03:56