Breakthrough Habits: Create Life Change That Lasts
What you'll learn
- Identify and understand the concept of habits and their impact on daily life.
- Explain the science behind the formation of habits in the brain.
- Evaluate and dispel common myths about habits.
- Apply the Change Matrix to identify and change habits.
- Analyze the role of triggers, motivation, and accountability in forming habits.
- Create a Micro Habit and develop a plan for maintaining it.
- Evaluate the importance of celebrating progress in maintaining habits.
- Apply the Habit Loop to create new habits.
- Analyze the role of the Pain-Pleasure Change Matrix in changing habits.
- Create a plan for managing slipups and maintaining habits for life.
- Understand the role of motivation in forming and maintaining habits.
- Evaluate the benefits of ease in forming new habits.
- Apply the concept of habit stacking to create new habits.
- Analyze the role of triggers in forming and maintaining habits.
- Create a plan for incorporating accountability into habit formation.
- Evaluate the benefits of experimenting and reflecting on habit formation.
- Apply the concepts of rewiring the brain and becoming a Habit Master.
- Analyze real-life examples of Micro Habits.
- Create a plan for incorporating motivation into habit formation.
- Evaluate the importance of maintaining habits for life.
- Demonstrate the ability to choose a new habit and create a plan for incorporating it into daily life.
- Explain the benefits of incorporating Micro Habits into daily life.
- Apply the concepts of motivation and ease to habit formation.
- Evaluate the role of triggers in maintaining habits.
- Create a plan for incorporating accountability into habit maintenance.
- Analyze the role of slipups in habit formation and maintenance.
- Apply the concept of habit stacking to maintain habits.
- Evaluate the importance of celebrating progress in habit formation and maintenance.
- Create a plan for incorporating reflection into habit formation and maintenance.
- Explain the benefits of rewiring the brain and becoming a Habit Master.
Requirements
- There are no requirements or prerequisites for this course, but the items listed below are a guide to useful background knowledge which will increase the value and benefits of this course.
- Familiarity with personal development concepts and self-improvement techniques.
- Basic understanding of psychology and behavior patterns.
- Access to a computer, internet connection and a word processing software.
Description
Are you tired of feeling like you're stuck in the same routine day after day?
Want to make real, lasting changes in your life? Habits hold the key to unlocking your full potential. With over 20 years of experience in business, I am passionate about helping others understand the power of habits and how to use them to achieve their goals.
In this comprehensive course, you will embark on a journey to discover the secrets of habit formation and learn how to use these powerful tools to create positive change in your life. From debunking common habit myths to learning how to rewire your brain, you will gain the knowledge and skills you need to make lasting change.
We will start by exploring the concept of habit formation, including the change matrix, which will help you understand why habits stick. You will learn how to choose a habit and create a micro habit, and you'll be given examples of micro habits that you can start implementing right away.
Next, we will dive into the habit loop, a key concept that will help you understand how habits work and how you can use them to your advantage. You'll also learn about the pain-pleasure change matrix, which will help you understand how to use positive and negative reinforcement to create habits that stick.
Along the way, you'll have the opportunity to assess your own habits and make a plan for change.
With the help of the full workbook for the course, which includes 1 page worksheets for each individual lesson, you'll be able to track your progress and stay accountable as you work towards your goals.
In the final section of the course, we'll cover key topics like triggers, slip-ups, and motivation, giving you the tools you need to overcome any obstacles and stay on track towards your goals. You'll also be given the opportunity to experiment and see what works best for you.
What sets this course apart from others is its comprehensive approach to habit formation, which is tailored to help you achieve real, lasting change. With over 20 years of experience and a passion for this topic, I am confident that you will leave this course with the knowledge and skills you need to make real change in your life. So why wait? Start unlocking your full potential today.
Who this course is for:
- Individuals seeking to develop healthy habits for personal or professional growth.
- People who struggle with maintaining change and need help in creating habits that last.
- People who want to improve their overall well-being and lead a more fulfilling life.
- Those seeking to overcome addiction, unhealthy patterns, or negative behaviors.
- Individuals who want to enhance their self-discipline and productivity.
- Employees seeking to improve their work-life balance through the development of healthy habits.
Instructors
- 4.4 Instructor Rating
- 61,123 Reviews
- 415,320 Students
- 294 Courses
"What an amazing course! After finishing this course, I have confidence. Thank so much Dr Peter Alkema" ... "This is exactly the jump-start I needed. Very clear and concise"
I lead Digital Transformation & Architecture at ABB and I've been featured on CNBC Africa and won the Gartner CIO Of The Year in 2016. I founded and led the largest banking hackathon in South Africa which was published in 2019 as a case study by Harvard Business School.
I've taught over 100,000 students about technology, business, academics and self-development. In 2020 I completed my PhD at Wits University In Johannesburg. The study introduced a ground-breaking theory of Agile software development teams. My woodworking book was published in 2014 and has sold over 10,000 copies.
Olugbenga Gbadegesin: "Excellent delivery" / Lebogang Tswelapele: "This is what I have been longing for" / Paskalia Ndapandula: "Peter speaks with so much clarity" / Amantle Mangwedi: "It was straight to the point and the sections are cut into nice short segments which made it easier to go through" Kathy Bermudez: "Excellent material. Well organized..."
Werner van Wyk: "Thank you Peter, once again your lesson and course have given me so much knowledge and understanding" / Yvonne Rudolph "I really look forward to take everything i learned in action" / Josephine Mahlangu: "exactly what I needed to know, absolutely valuable and helpful for my personal growth"
- 4.5 Instructor Rating
- 66 Reviews
- 521 Students
- 5 Courses
Dr. Justin Cohen is a world leader in human transformation. He is a bestselling author and global speaker, who has hosted multiple personal development television shows. Dr. J is a speaker hall of fame inductee and holds a doctorate in human transformation from Middlesex University, London. He has spoken, trained and coached tens of thousands people in over forty countries, providing them with powerful tools and insights to achieve lasting breakthroughs in their lives and businesses.