Breaking Free: Strategies for Leaving Toxic Relationships
What you'll learn
- Understand toxic relationship dynamics and their effects on well-being.
- Learn practical strategies for setting boundaries and protecting yourself.
- Develop confidence and communication skills to navigate difficult situations.
- Gain tools to rebuild emotional strength and create a healthier future.
- Protect children from manipulation during and after separation.
Requirements
- Willingness to reflect on your relationship and start emotionally detaching
- Ability to keep your intentions private and prioritize personal safety
- Openness to learning communication and self-assertion strategies
- Basic awareness of emotional manipulation or disrespect in the relationship
Description
Ending a relationship is never easy, especially when dealing with a manipulative or power-driven person. Whether you’re struggling with emotional abuse, control tactics, or simply feel trapped, this course provides the tools and strategies you need to break free safely and confidently.
Led by psychologist and therapist Delia Schreiber, this workshop is designed to help you understand toxic relationship dynamics, plan a safe separation, and protect yourself from manipulation. You’ll learn how to establish boundaries, regain emotional independence, and communicate effectively to avoid unnecessary conflicts.
You’ll also master assertive communication techniques tailored to dealing with narcissists and other power-driven personalities. Learn how to disengage from emotional traps, stand your ground without escalating conflict, and make calm, strategic decisions that protect your well-being and that of your children.
This course covers key topics such as:
Recognizing unhealthy relationship patterns and power dynamics
Avoiding common mistakes when preparing for a breakup
Handling legal, financial, and digital challenges with strategic foresight
Protecting children from manipulation during and after separation
Strengthening your confidence and self-assertion skills
Overcoming trauma bonding and rebuilding your emotional resilience
Whether you’re currently in a toxic relationship or recovering from one, this course equips you with practical, real-world techniques to reclaim your freedom and start a healthier, more self-determined life.
This is your path to freedom, healing, and a self-determined future built on strength, wisdom, and inner peace.
Take the first step toward breaking free. Your future starts now!
Who this course is for:
- Individuals in emotionally abusive or controlling relationships
- People considering or preparing to leave a narcissistic or power-driven partner
- Those feeling confused, isolated, or unsure about their relationship dynamics
- Anyone seeking guidance, clarity, and emotional support during a difficult breakup
Instructor
- 4.9 Instructor Rating
- 7 Reviews
- 41 Students
- 3 Courses
I'm a licensed psychologist and psychotherapist, specialized in healing the effects of emotional and psychological abuse. My approach is grounded in neuroscience and trauma-informed therapy, combining body-oriented methods with a deep understanding of the nervous system. I support individuals in gently rewiring old survival patterns and reconnecting with their natural capacity for safety, joy, and connection. My work is grounded in clinical expertise and inspired by the human potential for growth, freedom, and peace. If you're ready to step out of survival mode and into a life of self-worth and abundance, you're in the right place.