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Breaking free from toxic relationship patterns
Rating: 4.6 out of 5(23 ratings)
1,139 students
Created byAngie Mifsud
Last updated 3/2022
English

What you'll learn

  • Recognise when a relationship is toxic (abusive, narcissistic, codependent)
  • Identify what is an emotional trigger and what is a normal reaction
  • Assess the impact of staying or leaving
  • Conduct the correct actions to move away from toxic relationships without feeling guilty
  • Succeed in dealing with lack of cooperation from the partner

Course content

1 section • 8 lectures • 36m total length

  • Introduction1:51

    What we will cover in this course:

    • What makes a relationship toxic

    • Is a toxic relationship fixable

    • When and how do we break the pattern

  • Knowing that you are attracting toxic relationships5:13

    Here we cover the signs which indicate that your relationships are toxic. Identification brings awareness and awareness is the first step towards healing.

  • What is the difference between narcissism and codependency and how they co-exist6:46

    In this Lecture, we find out what are the origins of Narcissism and codependency. You will learn what are the basic childhood needs and what happens if any of these are unmet. You will also learn why parents do not always fulfil our needs and why siblings are affected differently. I will explain the traits of emotionally immature parents, highly sensitive people, internalising Vs externalising and the Empath / Narcissistic attraction.

  • What is normal and what is a toxic reaction?3:45

    Sometimes we get confused as to what is a normal reaction intended to keep us safe and communicate our needs and what is a toxic reaction resulting from a childhood event, or trauma getting triggered, or outdated belief systems. In this lecture we cover a list of signs which make a reaction a toxic one. Identification brings awareness and awareness is the first step towards healing.

  • Identifying trauma bonds4:50

    Our current toxic reactions give us clues to uncover trauma. Trauma are events from our past which are unprocessed, therefore we are living them as if they were happening now. In this lecture we define what makes an event a traumatic one and how we can uncover our traumatic events from childhood through present triggers and bodily sensations.

  • To stay or not to stay5:16

    How do we know whether and when we should stay in a relationship and when it is time to go? Seeking advice from others leaves us even more confused because the truth is only we know what we are going through. Find out in this lecture how you can tune into your intuition to guide you as to the right action to take at the right time for your benefit and that of your partner.

  • Leaving the relationship4:57

    Dealing with a major relationship breakup is hard and it stirs up a whirlwind of emotions. What steps can we take to process our emotions with the least damage possible, heal our wounds and start rebuilding a new life?

  • Dealing with unwillingness from the partner3:56

    So you already have your own pain and overwhelm to deal with. Adding an unwilling partner can add to all this and even make you have second thoughts about taking this step. In this lecture you will learn why certain unwilling partner reactions happen, how you may interpret this and what you can do in order to lessen the suffering for all involved.

Requirements

  • No experience needed. Just an open mind and willingness to take action to transform your life.

Description

This course is based upon my personal experience of attracting toxic relationships, particularly an 11 year marriage featuring emotional abuse and infertility. Here I share what I have learned and the steps I took towards breaking free from these patterns once and for all. I am now surrounded with healthy loving relationships based upon honesty, trust, respect and growth.

In this course you will learn:

  • What makes a relationship toxic. What are the signs that you are attracting toxic relationships?

  • Is a toxic relationship fixable. How do we know whether we should keep trying and whether and when to leave?

  • When and how do we break the pattern. How do we break free?

You will be able to:

  • Recognise when a relationship is toxic and the types of toxic relationships which exist (abusive, narcissistic, codependent)

  • Identify what is an emotional trigger and what is a normal reaction

  • Assess the impact of staying or leaving. Should I stay or should I go and if I stay how will I know when is the right time to leave?

  • Conduct the correct actions to move away from toxic relationships without feeling guilty. How to handle your own emotions and how to work with your partner in order to process this breakup in the most effective way, which promotes peace and growth for both partners.

  • Succeed in dealing with lack of cooperation from the partner. What do you do when you need to deal with your own stuff and have a partner who refuses to accept that the relationship is over.

The course includes a series of videos accompanied with a worksheet with journaling prompts and action steps. It requires a dedication of half an hour per day for self development.

Who this course is for:

  • Those finding themselves in toxic (abusive, narcissistic, codependent) relationships over and over again and wish to break free

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