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Breaking Bad Habits - Empowering Habits You Should Live By
Rating: 4.1 out of 5(14 ratings)
775 students

Breaking Bad Habits - Empowering Habits You Should Live By

Break those bad habits which are not supporting the life that you want, and form new habits that will empower!
Last updated 8/2020
English

What you'll learn

  • Why You Need To Break Bad Habits
  • Identifying Your Bad (And Good) Habits
  • How Habits Actually Work
  • Habit Formation And Breaking Bad Habits
  • Forming New Habits Using The 3 R’s
  • Change Your Life For The Better With The Power Of Habits
  • Planning Your Successful Habit Transition
  • New Habit Reinforcement
  • Empowering Habits You Should Live By
  • Best Practices

Course content

1 section11 lectures43m total length
  • Introduction1:41

    Break bad habits and form empowering new ones by understanding how habits are formed, including habit formation phases, and using your why to drive lasting change.

  • Why You Need To Break Habits5:33
  • Identifying Your Bad (And Good) Habits4:09

    Identify your bad and good habits by developing awareness and acceptance, using guided questions and a distraction-free process. Build specific lists with time, money, health impacts to drive change.

  • How Habits Actually Work4:06
  • Habit Formation And Breaking Bad Habits6:59
  • Forming New Habits Using The 3 R'S4:04
  • Change Your Life For The Better With The Power Of Habits3:05
  • Planning Your Successful Habit Transition6:17
  • New Habit Reinforcement3:17

    Reinforce your new habit with cues like a rubber band reminder and a prepared alternative action. Adjust your environment, refresh rewards, and add a wager to boost accountability and consistency.

  • Empowering Habits You Should Live By3:53
  • Conclusion0:47

    Identify your bad habits, decide on empowering new ones, and commit to change using the provided tools to transform your life and achieve your goals.

Requirements

  • There are no requirements for this course

Description

With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.

Break those bad habits which are not supporting the life that you want and form new habits that will empower!

It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.

You will learn how habits work and how they are formed.

Topics covered:

  • Why You Need To Break Bad Habits

  • Identifying Your Bad (And Good) Habits

  • How Habits Actually Work

  • Habit Formation And Breaking Bad Habits

  • Forming New Habits Using The 3 R’s

  • Change Your Life For The Better With The Power Of Habits

  • Planning Your Successful Habit Transition

  • New Habit Reinforcement

  • Empowering Habits You Should Live By

  • Best Practices

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach to break bad habits and build good ones, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

Who this course is for:

  • For you that wants to learn how to break bad habits