Break Up With The Past After Divorce--Road Through Recovery
What you'll learn
- Recognize it's a process to recover and heal after divorce so that you are aware this transition takes time allowing for self-compassion and personal growth.
- Identify the five phases in the Divorce Recovery Cycle so that you understand there is a framework for breaking out of the past and embracing a new beginning.
- Completing the Rating Scale, you have a snapshot of where you rate in relation to conflicted feelings and limiting beliefs within each of the phases.
- Determine how to pinpoint exactly where within a phase you are stuck or in pain giving you a starting point to begin creating a plan of action to move past it.
Requirements
- Divorced but ready to break through the past by learning how to overcome conflicted feelings and limiting beliefs so that embrace a new beginning and create a new life on your own terms.
- Having suffered the trauma of divorce and ready to learn how to believe, build, and become your vision for a new life you would love living.
Description
Many divorced women remain victims of their past. Instead of taking responsibility for where they are now. Some continue to stay "stuck" waiting for something or someone to come along to show them the way forward. They become complacent because they don't know what to do, or what it takes to break free from what is holding them back. Living the same routine every day and holding everything together every day is just settling and not success.
I get it, I was where you are now.
Your life is different now and so are you. Fear of the unknown sets in as you adapt and adjust because some of your roles and identity have change. You feel longing and discontent not knowing how to break up with the past that gets in the way of focusing your mind and taking specific right actions to move you forward.
What is worse is that getting divorced leaves you with the possibility of other devastating challenges you may not be adequately prepared to handle and overcome. Downsizing and changing family and friend dynamics are two that come to mind.
There is a cycle of recovering and healing called the Divorce Recovery Cycle. In the Divorce Recovery Cycle, you will be able to discover exactly where you are stuck or in pain. The cycle is composed of five phases which examine conflicted feelings, emotions, and limiting beliefs that you currently are experiencing. It is within one of these phases where you are feeling overwhelming challenges or struggles; otherwise, you would be moving on and creating a life you would love living for the future.
By not examining your conflicted feelings, emotions, and limiting beliefs, you risk not growing into the person you are meant to be now. You risk not experiencing new relationships, adventures, and journeys that a forward moving life creates. You risk feeling longing and discontent spending time in a life that isn't fulfilling and bringing you joy. The same actions over and over create the same results over and over.
In order to change your life without, you need to change your life within. This course will show you how.
This course will guide you on how Break Up With The Past, and learn how to build a relationship with believing, building and becoming your new vision for the future.
Who this course is for:
- It is specifically for those women who have suffered the trauma of going through divorce.
- It is for divorced women who continue to feel stuck or in pain after divorce, and want a step-by-step plan of action to begin to move out of the past.
- It is for divorced women who are ready and willing to do the work to transform themselves and their lives.
Instructor
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- 6 Courses
Donna McGoff is a retired educator and counselor. She holds a Master’s degree in Human Development, Counseling and Family Studies. Presently as a certified life coach, it’s her passion to guide women in learning how to access their inner power and direct it not only to create a vision for the future but to make that vision a reality.
She guides women, like herself, to learn how to override the condition, situation, or circumstance that is keeping them stuck. It enables them to open their minds just enough so that concentration and focus move away from the challenge--to what can be done to move past it.
It doesn’t change the trauma, but that challenge no longer controls their lives—they do. Once they learn how to change their focus, thinking, and attitude, they have the power to design a life of their choosing. The intention is on believing, building, and becoming the person they are meant to be now.
Donna is the author of the book BREAK Up With The Past After Divorce ~ Create A New Relationship: Learn How to Believe, Build, and Become Your Vision for the Future., The Power of Goal Setting, (for children), a collaborative author of Life Coach’s Tool Kit, Pathways To Fulfillment, and Living With Intention.
She’s an inventor of children’s board games for counselors and therapists to supplement their work with children. They’re featured in the Creative Therapy Store.
As a Brave Thinking Master, she’s a life-long student and learner of transformational principles. She’s an avid tennis player, loves to bike, hike, and read.
Donna has two children and three grandchildren she adores.