Break Up With The Past After Divorce -- Ramping Up
What you'll learn
- Devising a goal plan with the end in mind helps to create specific action steps promoting and ensuring its success.
- Developing a targeted goal statement will help you to devise a goal plan and action steps with its objective in mind.
- How to create a SMART goal plan utilizing its five parts--step-by-step.
- Breaking down an action step into manageable, doable steps will help to ensure its achievement.
Requirements
- Divorced and ready to break through the past by creating specific, targeted action steps to make it so.
Description
The Ramping Up Course is designed to help you pinpoint where you are stuck or in pain in the divorce recovery cycle. Where you are stuck or in pain revolves around the conflicted feelings and limiting beliefs you are experiencing right now. Once you determine what is holding you back, I take you, step-by-step, through the process of creating a specific, targeted goal plan of action.
You are guided to create this step-by-step. The course starts with how to create a goal plan statement which is the foundation of the goal plan as everything will tie back to that statement. Next, you'll define the obstacle or challenge you need to overcome ; in other words, what exactly is holding you back. Then you will create action steps that will move you forward with less time and energy.
You have all the guidance and tools you need; for example, there is a tool included that lists many of the conflicted feelings and limiting beliefs you may be experiencing at this time. Then, along with the list, I include three targeted action steps that you can take to overcome them. If you break through fear and anxiety that you may be experiencing at this time and complete the action step, you will make a breakthrough.
I created this tool in case you don't know where to begin or what you need to do to make a breakthrough to overcome the circumstance, situation, or condition, that is holding you back. You will learn how to break up with the past so that you can focus on creating a relationship with believing, building, and becoming your new vision for the future.
Who this course is for:
- This course is for those women who are ready move forward by doing the necessary work to override conflicted feelings, emotions, and limiting beliefs.
Instructor
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- 6 Courses
Donna McGoff is a retired educator and counselor. She holds a Master’s degree in Human Development, Counseling and Family Studies. Presently as a certified life coach, it’s her passion to guide women in learning how to access their inner power and direct it not only to create a vision for the future but to make that vision a reality.
She guides women, like herself, to learn how to override the condition, situation, or circumstance that is keeping them stuck. It enables them to open their minds just enough so that concentration and focus move away from the challenge--to what can be done to move past it.
It doesn’t change the trauma, but that challenge no longer controls their lives—they do. Once they learn how to change their focus, thinking, and attitude, they have the power to design a life of their choosing. The intention is on believing, building, and becoming the person they are meant to be now.
Donna is the author of the book BREAK Up With The Past After Divorce ~ Create A New Relationship: Learn How to Believe, Build, and Become Your Vision for the Future., The Power of Goal Setting, (for children), a collaborative author of Life Coach’s Tool Kit, Pathways To Fulfillment, and Living With Intention.
She’s an inventor of children’s board games for counselors and therapists to supplement their work with children. They’re featured in the Creative Therapy Store.
As a Brave Thinking Master, she’s a life-long student and learner of transformational principles. She’s an avid tennis player, loves to bike, hike, and read.
Donna has two children and three grandchildren she adores.