Break Free from Loneliness Anxiety
- 1 hour on-demand video
- 10 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- For the next 10-days you will:
- Get Clear on your Fear - Understand why you are feeling lonely from an emotional and physiological perspective
- Master and Manage – Learn the most effective exercises to overcome anxiety due to loneliness
- Develop Courage – Harness your confidence to reconnect and form new friendships
- Lock and Load – Develop the best toolbox with proven techniques that you can use whenever challenges occur
- Reframe your Reality - Change your mindset to have self-compassion and self esteem
- Finally … Learn the key ingredient to break-free from loneliness
- No prior knowledge is required. You’ll need a computer, tablet or mobile to view the video content and a printer to download daily exercises. Find your favorite writing utensil and perhaps a journal for extra reflection.
Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than what we were in 1984 and this statistic keeps rising. In just 10 days, lock down techniques that will shift you out of loneliness anxiety for good.
When you experience loss or have gone through a break-up, the physiological effects can overwhelm your life and plummet you into despair, low self-worth and loneliness. Before reaching for substances that offer a temporary fix, you will be able to effectively overcome this state by learning easy-to-use techniques that will permanently shift your perceptual reality and change your energetic resonance.
With her characteristic passion for your wellbeing, Diana will guide you through a journey of self-discovery, healing and empowerment. This is a holistic view of healing that will shift your way of thinking around loneliness, anxiety, and panic. Each day, you will learn the most effective exercises and tools to help you change your energetic resonance to break free.
- Have you recently gone through a romantic break-up or loss? A divorce? Relocated to a new city?
- Whatever your reason for being here, all you need is a desire to change your reality and a desire to have a better life.