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Keep shoppingBreak Free from Loneliness Anxiety
44 students
Break Free from Loneliness Anxiety
Energetically shift out of loneliness. Reframe your perceptual reality. Find self-confidence and self-love.
Created byDiana Mikas
Last updated 9/2018
English
English
What you'll learn
- For the next 10-days you will:
- Get Clear on your Fear - Understand why you are feeling lonely from an emotional and physiological perspective
- Master and Manage – Learn the most effective exercises to overcome anxiety due to loneliness
- Develop Courage – Harness your confidence to reconnect and form new friendships
- Lock and Load – Develop the best toolbox with proven techniques that you can use whenever challenges occur
- Reframe your Reality - Change your mindset to have self-compassion and self esteem
- Finally … Learn the key ingredient to break-free from loneliness
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Course content
6 sections • 11 lectures • 58m total length
Requirements
- No prior knowledge is required. You’ll need a computer, tablet or mobile to view the video content and a printer to download daily exercises. Find your favorite writing utensil and perhaps a journal for extra reflection.
Description
Loneliness is considered a Modern-Day Epidemic. We are 30% more lonely than what we were in 1984 and this statistic keeps rising. In just 10 days, lock down techniques that will shift you out of loneliness anxiety for good.
When you experience loss or have gone through a break-up, the physiological effects can overwhelm your life and plummet you into despair, low self-worth and loneliness. Before reaching for substances that offer a temporary fix, you will be able to effectively overcome this state by learning easy-to-use techniques that will permanently shift your perceptual reality and change your energetic resonance.
With her characteristic passion for your wellbeing, Diana will guide you through a journey of self-discovery, healing and empowerment. This is a holistic view of healing that will shift your way of thinking around loneliness, anxiety, and panic. Each day, you will learn the most effective exercises and tools to help you change your energetic resonance to break free.
Who this course is for:
- Have you recently gone through a romantic break-up or loss? A divorce? Relocated to a new city?
- Whatever your reason for being here, all you need is a desire to change your reality and a desire to have a better life.