Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Happiness Personal Development

Break Free From iPhone, Screen, Social Media, Tech Addiction

Make your iPhone Addiction-Free and Limit your Phone Usage - Let your iPhone Enrich your Life and Not Destroy it
Rating: 5.0 out of 55.0 (4 ratings)
170 students
Created by Johan Versteegh
Last updated 3/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • How to beat iPhone addiction
  • How to make your iPhone Distraction-Free
  • How to use your iPhone less
  • Which iPhone settings you should enable and disable
  • How to beat Social Media addiction
  • How to use Apple's Screen Time for yourself and your children
  • How to set restrictions on your iPhone for yourself and your children
  • How to use your iPhone effectively and efficiently
  • How to clean your iPhone
  • The detrimental effects of excessive phone and social media usage
  • Best practices for social media apps, mail apps and Instant Messaging apps
  • Why it seems impossible to stop using your iPhone and social media
  • Which privacy settings and security settings you should use on your iPhone
  • Where you can find privacy settings and security settings in social media apps
  • How to use Instagram, Facebook, Twitter, Youtube, TikTok, Snapchat, Youtube kids apps wisely
  • How to use Messages, WhatsApp, Viber, Facebook Messenger apps wisely
  • How to use Gmail and Mail apps wisely
  • How excessive phone and social media usage can affect your brain
  • How excessive phone and social media usage can cause injuries
  • How excessive phone and social media usage can affect your physical and mental wellbeing
  • How excessive phone and social media usage can affect your behaviour
  • Which apps use your battery the most
  • How to preserve battery life
  • Recommendations regarding external tracking and blocking apps
  • Do the phone addiction test
  • Facts about social media and phone addiction

Requirements

  • It's useful to know the basics of an iPhone

Description

***COMPLETE 2020 IPHONE COURSE THAT WILL HELP YOU BEAT PHONE ADDICTION AND SOCIAL MEDIA ADDICTION***

***FOR IPHONE USERS USING IOS 13 AND OLDER***

***INCLUDING HOW TO USE AND SETUP SCREEN TIME AND FAMILY SHARING***

Do you want to stop being your iPhone's slave and become the master instead?

Do you want to focus more on your relationships, career, studies, aspirations, and self-development?

Do you want to keep using your iPhone but control your phone usage?

Do you want to transform your iPhone into an ally instead of an enemy?

Do you want to improve your iPhone knowledge so you can use your close companion wisely?

Do you want to set the right example for your children when it comes to your iPhone usage?

Do you want to learn how to set limits, parental controls and put restrictions for yourself and your children?

Do you want to end your days having spent your attention, time and energy effectively and not wasted on your iPhone?

Although the terms "phone addiction" and "social media addiction" become more and more popular, we can't just stop using tech and screens. Tech is here to stay, so we need to learn how to use our iPhones and social media in moderation. That's exactly what you will learn in this course.

There is no debate that we are using our phones and social media way too much. Just look around you and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly since we're home so much. Many of us, however, tell ourselves that we should stop acting like our phone's slave. There are other matters in life that are much more important.  That's why you are here.

When you use an iPhone, then this course is for you. You will learn:

  • The detrimental effects of too much social media and phone usage

  • Which iPhone options you need to enable

  • Which iPhone options you need to disable

  • Which privacy settings and security settings you need to check and modify

  • How to preserve battery life and which battery settings you want to check

  • Everything you need to know about Screen Time and Family Sharing and how to set it up for yourself and your children

  • How to use your instant messaging apps (Apple's Messages, WhatsApp, Viber, Facebook Messenger) wisely

  • How to use your social media apps (Instagram, Facebook, Twitter, Snapchat, TikTok, YouTube, YoutTube Kids) wisely

  • How to use your mail apps (Apple's Mail, Gmail) wisely

  • Which other external tracking and blocking apps can help you with your iPhone usage

  • Non-tech related tips on how to curb phone addiction and social media addiction

  • Tips and tricks for your iPhone you don't even know about

  • Facts about social media addiction and phone addiction

You will also find downloadable instructions for every lesson.

Join this course now and begin immediately to end your phone addiction and social media addiction.

It is time you unchain yourself from your iPhone and show it who's boss.

Start using your social media apps, instant messaging apps, and mail apps wisely so they don't distract you constantly.

Use tech to beat tech and inspire your children, family, and friends to do the same.

Enroll now, have your iPhone with you and let's get started!

Who this course is for:

  • iPhone users who want to focus more on their relationships, aspirations and self development
  • iPhone users who want to be the master of their iPhone instead of being the slave
  • iPhone users who want to master their iPhone and use it as tool to improve their lives
  • iPhone users who want to create a healthy relationship with their iPhone
  • iPhone users who want to reduce temptation to be constantly on their iPhone due to the coronavirus
  • Students who want to improve their studies and stop comparing themselves to others
  • Parents who want to control their iPhone usage to set the right example for their children
  • Parents who want to understand and advise their children how to use their iPhone effectively
  • Workers who want to create a healthy relationship with their iPhone and focus on their careers
  • Entrepreneurs who want to use their iPhone to enhance their productivity and business
  • Elderly people who want to understand their iPhone on a skillful level

Course content

14 sections • 69 lectures • 12h 53m total length

  • Preview02:45
  • What to Expect in this Course
    04:01

  • Detrimental Effects Part 1
    17:00
  • Detrimental Effects Part 2
    14:40
  • Detrimental Effects Part 3
    15:25
  • Detrimental Effects Part 4
    14:10

  • Airplane Mode
    04:16
  • Do Not Disturb
    16:37
  • Dark Mode
    12:38
  • Preview03:46
  • Greyscale
    03:23
  • Bedtime
    08:15

  • Mobile Data
    03:49
  • Push Notifications
    16:32
  • Preview01:31

  • Spoken Content
    07:26
  • Siri Part 1
    16:42
  • Siri Part 2 and Voice Control
    16:25

  • Privacy Settings
    16:35
  • Battery Settings
    10:27
  • Security Settings
    11:53
  • Phone Settings
    08:03
  • Preview04:19

  • Screen Time Part 1
    14:23
  • Screen Time Part 2
    16:05
  • Screen Time Part 3
    18:24
  • Screen Time Part 4
    15:00
  • Screen Time for Family Part 1
    21:32
  • Screen Time for Family Part 2
    21:57

  • Apple's Messages
    14:18
  • WhatsApp
    19:24
  • Viber
    17:34
  • Facebook Messenger
    09:20

  • Instagram Part 1
    15:43
  • Instagram Part 2
    15:01
  • Facebook Part 1
    18:46
  • Facebook Part 2
    15:21
  • Facebook Part 3
    21:53
  • Facebook Part 4
    15:41
  • Twitter Part 1
    14:28
  • Twitter Part 2
    14:30
  • Snapchat
    15:13
  • TikTok
    08:47
  • YouTube
    14:04
  • YouTube Kids
    13:56

  • Apple's Mail Part 1
    15:24
  • Apple's Mail Part 2
    12:57
  • Gmail Part 1
    19:59
  • Gmail Part 2
    18:57

Instructor

Johan Versteegh
Coach | Phone & Social Media Addiction Expert
Johan Versteegh
  • 5.0 Instructor Rating
  • 4 Reviews
  • 170 Students
  • 1 Course

A few years ago, I struggled enormously, really suffered from phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay.

Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us.

These days I help individuals and families to recover from phone and social media addiction.

The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well.

Essentially, my mission is to help people live their lives with purpose, and free from tech-addiction.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.