Break Free From iPhone, Screen, Social Media, Tech Addiction
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
159 students enrolled

Break Free From iPhone, Screen, Social Media, Tech Addiction

Make your iPhone Addiction-Free and Limit your Phone Usage - Let your iPhone Enrich your Life and Not Destroy it
New
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
159 students enrolled
Created by Johan Versteegh
Last updated 3/2020
English
English [Auto-generated]
Current price: $129.99 Original price: $199.99 Discount: 35% off
5 hours left at this price!
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This course includes
  • 13 hours on-demand video
  • 39 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to beat iPhone addiction
  • How to make your iPhone Distraction-Free
  • How to use your iPhone less
  • Which iPhone settings you should enable and disable
  • How to beat Social Media addiction
  • How to use Apple's Screen Time for yourself and your children
  • How to set restrictions on your iPhone for yourself and your children
  • How to use your iPhone effectively and efficiently
  • How to clean your iPhone
  • The detrimental effects of excessive phone and social media usage
  • Best practices for social media apps, mail apps and Instant Messaging apps
  • Why it seems impossible to stop using your iPhone and social media
  • Which privacy settings and security settings you should use on your iPhone
  • Where you can find privacy settings and security settings in social media apps
  • How to use Instagram, Facebook, Twitter, Youtube, TikTok, Snapchat, Youtube kids apps wisely
  • How to use Messages, WhatsApp, Viber, Facebook Messenger apps wisely
  • How to use Gmail and Mail apps wisely
  • How excessive phone and social media usage can affect your brain
  • How excessive phone and social media usage can cause injuries
  • How excessive phone and social media usage can affect your physical and mental wellbeing
  • How excessive phone and social media usage can affect your behaviour
  • Which apps use your battery the most
  • How to preserve battery life
  • Recommendations regarding external tracking and blocking apps
  • Do the phone addiction test
  • Facts about social media and phone addiction
Requirements
  • It's useful to know the basics of an iPhone
Description

***COMPLETE 2020 IPHONE COURSE THAT WILL HELP YOU BEAT PHONE ADDICTION AND SOCIAL MEDIA ADDICTION***

***FOR IPHONE USERS USING IOS 13 AND OLDER***

***INCLUDING HOW TO USE AND SETUP SCREEN TIME AND FAMILY SHARING***

Do you want to stop being your iPhone's slave and become the master instead?

Do you want to focus more on your relationships, career, studies, aspirations, and self-development?

Do you want to keep using your iPhone but control your phone usage?

Do you want to transform your iPhone into an ally instead of an enemy?

Do you want to improve your iPhone knowledge so you can use your close companion wisely?

Do you want to set the right example for your children when it comes to your iPhone usage?

Do you want to learn how to set limits, parental controls and put restrictions for yourself and your children?

Do you want to end your days having spent your attention, time and energy effectively and not wasted on your iPhone?

Although the terms "phone addiction" and "social media addiction" become more and more popular, we can't just stop using tech and screens. Tech is here to stay, so we need to learn how to use our iPhones and social media with moderation. That's exactly what you will learn in this course.

There is no debate that we are using our phones and social media way too much. Just look around you and it seems being on our phones constantly is the new societal norm. Now with the coronavirus outbreak, we use our smartphones and social media constantly since we're home so much. Many of us, however, tell ourselves that we should stop acting like our phone's slave. There are other matters in life that are much more important.  That's why you are here.

When you use an iPhone, then this course is for you. You will learn:

  • The detrimental effects of too much social media and phone usage

  • Which iPhone options you need to enable

  • Which iPhone options you need to disable

  • Which privacy settings and security settings you need to check and modify

  • How to preserve battery life and which battery settings you want to check

  • Everything you need to know about Screen Time and Family Sharing and how to set it up for yourself and children

  • How to use your instant messaging apps (Apple's Messages, WhatsApp, Viber, Facebook Messenger) wisely

  • How to use your social media apps (Instagram, Facebook, Twitter, Snapchat, TikTok, YouTube, YoutTube Kids) wisely

  • How to use your mail apps (Apple's Mail, Gmail) wisely

  • Which other external tracking and blocking apps can help you with your iPhone usage

  • Non-tech related tips on how to curb phone addiction and social media addiction

  • Tips and tricks for your iPhone you don't even know about

  • Facts about social media addiction and phone addiction

You will also find downloadable instructions for every lesson.

Join this course now and begin immediately to end your phone addiction and social media addiction.

It is time you unchain yourself from your iPhone and show it who's boss.

Start using your social media apps, instant messaging apps, and mail apps wisely so they don't distract you constantly.

Use tech to beat tech and inspire your children, family, and friends to do the same.

Enroll now, have your iPhone with you and let's get started!

Who this course is for:
  • iPhone users who want to focus more on their relationships, aspirations and self development
  • iPhone users who want to be the master of their iPhone instead of being the slave
  • iPhone users who want to master their iPhone and use it as tool to improve their lives
  • iPhone users who want to create a healthy relationship with their iPhone
  • iPhone users who want to reduce temptation to be constantly on their iPhone due to the coronavirus
  • Students who want to improve their studies and stop comparing themselves to others
  • Parents who want to control their iPhone usage to set the right example for their children
  • Parents who want to understand and advise their children how to use their iPhone effectively
  • Workers who want to create a healthy relationship with their iPhone and focus on their careers
  • Entrepreneurs who want to use their iPhone to enhance their productivity and business
  • Elderly people who want to understand their iPhone on a skillful level
Course content
Expand all 69 lectures 12:53:53
+ Introduction
2 lectures 06:46

In this section, I welcome you to the course and will explain what you will learn in the upcoming sections. In the resources of this section, you will learn about my philosophy of beating screen addiction and about my story. You will also have the opportunity to take the phone addiction test and read the first "did you know" fact. Every upcoming lesson will contain a downloadable PDF in the resources that will contain a summary plus a "did you know" fact. Those documents may contain more detailed information about what was discussed in the video, so you will want to check them out.

What to Expect in this Course
04:01
+ Detrimental Effects of Excessive Phone and Social Media Usage
4 lectures 01:01:15

In this whole section, you will learn how too much screen time can affect your brain, behavior, physical wellbeing, and mental wellbeing. Screen time can also lead to injuries which will be discussed as well. It's important to become aware of these effects, as they can improve your realization to control your compulsive behavior.

Detrimental Effects Part 1
17:00
Detrimental Effects Part 2
14:40
Detrimental Effects Part 3
15:25
Detrimental Effects Part 4
14:10
+ iPhone Features to Enable
6 lectures 48:55

In this lesson, you will learn why and how you enable Airplane Mode. We all know this one, but it cannot be ignored.

Airplane Mode
04:16

In this lesson, you will learn why and how you enable Do Not Disturb (DND), and which DND related features you need to consider. It's a vital feature you really need to use to improve your phone usage.

Do Not Disturb
16:37

In this lesson, you will learn why and how you enable Dark Mode, and which Dark Mode related features you need to consider. Enabling this option results in active Dark Mode in certain other apps well.

Dark Mode
12:38

In this lesson, you will learn why and how you enable Night Shift, and which Night Shift related features you need to consider. This feature will help you prepare for your sleep.

Preview 03:46

In this lesson, you will learn why and how you enable Greyscale and how to create a shortcut. Your screen will look far from appealing when using this feature.

Greyscale
03:23

In this lesson, you will learn why and how you enable Bedtime, and which Bedtime related features you need to consider. Sleep is super important and a prerequisite for making the best out of each day.

Bedtime
08:15
+ iPhone Features to Disable
3 lectures 21:52

In this lesson, you will learn why and how you disable mobile data. Learn to rely on your WiFi and limit your internet usage.

Mobile Data
03:49

In this lesson, you will learn why and how you disable push notifications, and which notifications related features you need to consider. This is a vital feature you need to use and consider for each app. Stop your phone from being a jealous boyfriend or girlfriend.

Push Notifications
16:32

In this lesson, you will learn why and how you disable Raise to Wake. Make it harder for your iPhone to "demand" your attention.

Preview 01:31
+ Speech Options
3 lectures 40:33

In this lesson, you will learn why and how you use Spoken Content features. You don't need to constantly read from your screen. Allow your iPhone to speak the content out loud to you.

Spoken Content
07:26

In this lesson and the next lesson, you will learn why and how you use Siri and Voice Control. When you use Siri, you want to be aware of certain settings you may want to change.

Siri Part 1
16:42
Siri Part 2 and Voice Control
16:25
+ Other iPhone Settings
5 lectures 51:17

In this lesson, you will learn where you find your iPhone's privacy settings and which settings you may want to change and need to change.

Privacy Settings
16:35

In this lesson, you will learn where you find your iPhone's battery settings and how you can check which apps drain your battery the most. You will also learn about settings that will help optimize your battery.

Battery Settings
10:27

In this lesson, you will learn where you find your iPhone's security settings and which settings you want to enable and improve.

Security Settings
11:53

In this lesson, you will learn where you find your phone settings including a setting that allows your iPhone to silence certain calls.

Phone Settings
08:03

In this lesson, you will learn where you can change the font size so you don't need to bring your iPhone close to your face.

Preview 04:19
+ Setup Apple's Screen Time and Family Sharing
6 lectures 01:47:21

In this whole section, you will learn all you need to know about Screen Time, and how to set this up for yourself and your children. You will also become an expert about Family Sharing and how to use this tool to monitor your children's screen time from your own iPhone.

Screen Time Part 1
14:23
Screen Time Part 2
16:05
Screen Time Part 3
18:24
Screen Time Part 4
15:00
Screen Time for Family Part 1
21:32
Screen Time for Family Part 2
21:57
+ Use Instant Messaging Apps Wisely
4 lectures 01:00:36

In this lesson, you will learn about recommended settings and best practices for the Messages app that will help you reduce the number of distractions. The Messages app is created by Apple and is available on your iPhone when it's setup.

Apple's Messages
14:18

In this lesson, you will learn about privacy settings, security settings and best practices for the WhatsApp app that will help you reduce the number of distractions.

WhatsApp
19:24

In this lesson, you will learn about privacy settings, security settings and best practices for the Viber app that will help you reduce the number of distractions.

Viber
17:34

In this lesson, you will learn about recommended settings and best practices for the Facebook Messenger app that will help you reduce the number of distractions.

Facebook Messenger
09:20
+ Use Social Media Apps Wisely
12 lectures 03:03:23

In this lesson and the next lesson, you will learn about privacy settings, security settings and best practices for the Instagram app that will help you reduce the number of distractions.

Instagram Part 1
15:43
Instagram Part 2
15:01

In this lesson and the next 3 lessons, you will learn about privacy settings, security settings and best practices for the Facebook app that will help you reduce the number of distractions.

Facebook Part 1
18:46
Facebook Part 2
15:21
Facebook Part 3
21:53
Facebook Part 4
15:41

In this lesson and the next lesson, you will learn about privacy settings, security settings and best practices for the Twitter app that will help you reduce the number of distractions.

Twitter Part 1
14:28
Twitter Part 2
14:30

In this lesson, you will learn about privacy settings, security settings and best practices for the Snapchat app that will help you reduce the number of distractions.

Snapchat
15:13

In this lesson, you will learn about privacy settings, security settings and best practices for the TikTok app that will help you reduce the number of distractions.

TikTok
08:47

In this lesson, you will learn about recommended settings and best practices for the YouTube app that will help you reduce the number of distractions.

YouTube
14:04

In this lesson, you will learn why and how to use the YouTube Kids app, how to create a profile and which settings you need to use. Only useful when you want to expose children to online content.

YouTube Kids
13:56
+ Use Mail Apps Wisely
4 lectures 01:07:17

In this lesson and the next lesson, you will learn about recommended settings and best practices for the Mail app that will help you reduce the number of distractions. The Mail app is created by Apple and is available on your iPhone when it's setup.

Apple's Mail Part 1
15:24
Apple's Mail Part 2
12:57

In this lesson and the next lesson, you will learn about recommended settings and best practices for the Gmail app that will help you reduce the number of distractions.

Gmail Part 1
19:59
Gmail Part 2
18:57