Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
CBT Essentials: Break Cycles, Master Triggers
Rating: 5.0 out of 5(3 ratings)
3 students

CBT Essentials: Break Cycles, Master Triggers

Discover Cognitive Behavioural Therapy's power to Break destructive patterns and Control triggers for a Positive change
Created byMilca Morat
Last updated 2/2024
English

What you'll learn

  • Master Your Triggers: Learn crucial strategies, empowering you to move from a reactive mode to a responsive one.
  • Break Destructive Cycles: Discover actionable steps to break free from patterns that may be hindering your personal growth and happiness.
  • Learn how to use and leverage Cognitive Behavioural Methodolgy
  • Navigate Social Gatherings: Gain insights into navigating familial and social gatherings by fostering a deeper connection with yourself.

Course content

2 sections • 5 lectures • 30m total length

  • Break Destructive Cycles and Master your Triggers23:54

    Journey to Triggers Mastery - Session Schedule


    I. Am I being Triggered? Definition and Impacts


    II. 4 Myths Holding You Back

    Detection, Automatisms, Self-acceptance vs Capitulation and Protection

    - Worksheet: complete parts “What” and “How”


    III. A Proven Pathway to Rewire

    Learn and Leverage the Cognitive Behavioural Methodology


    IV. Strategies and Action

    Check Points, Resources and Tools

    - Worksheet: complete parts “Why”, “What If” and Action Plan


    Available Resources:

    List of Common Triggers

    List of Feelings and Sensations

    Introduction to the "Roadmap to Rebirth"

  • Journey to Triggers Mastery - Review1:28

    • Journey Steps

Requirements

  • No pre-requisites, only an Interest in Self-Development & Personal Growth
  • Have a pen and a piece of paper ready, so you can use it as a worksheet!

Description

Is it time to work on your relationship with yourself and with others? It is always time when given an opportunity to implement a positive change in your life!

In this empowering course, we delve into practical techniques tailored to empower you in personal and professional interactions.

Discover the strength of self-awareness, unlocking the path to healthier connections while staying true to your authentic self. Learn to identify and master triggers, cultivating a serene and confident atmosphere within your relationships.


  • This workshop is your guide to breaking free from destructive cycles, fostering progress, and nurturing growth. Uncover invaluable insights and strategies that will reshape the way you approach gatherings and relationships.

  • As a special bonus, upon completing the session, you will be able to download your very own Triggers Toolbox—a personalised resource designed to support your ongoing journey toward self-discovery and improved connections.

  • Elevate your interpersonal skills, enhance your emotional intelligence, and embark on a fulfilling exploration of personal and professional growth.

Enrol now to transform the way you navigate relationships and reconnect with your authentic self. 

I genuinely believe that this workshop has the potential to make a positive impact on your life, providing valuable tools for personal growth and self-discovery.

Who this course is for:

  • Anyone with the desire to implement a positive change in their personal or professional relationships, willing to commit and invest in themself.

Report abuse