Overcome & Develop Any Habit: Use Full Potential in Life

Learn to terminate poor habits from your life & develop healthy ones to achieve your goals & live to your full potential
Rating: 4.4 out of 5 (1,226 ratings)
22,181 students
Overcome & Develop Any Habit: Use Full Potential in Life
Rating: 4.4 out of 5 (1,226 ratings)
22,177 students
Break any poor habit from your life
Develop any good habit that is going to get you closer to your goal
Maintain new good habits & make sure your old, unhealthy habits don't visit you in the future

Requirements

  • Have a notebook dedicated to this course to maximize the results
  • Be willing to learn and participate in the exercises inside the course
Description

This course is a step-by-step guide to overcome any bad habit and develop a good one. It's meant to remove the barrier standing between you and your goals - your poor routines and the lack of healthy ones. 

No prior knowledge is required to successfully utilize this course. In the lessons, I will teach you everything you need to know to drop a bad habit and develop a healthy one. 

Inside the course, you'll find video lessons, quizzes, as well as exercises to do to make the process of overcoming/developing a habit as easy, pleasant, and most importantly effective as possible. 

There is about 60 minutes of video content, but the length of the actual process of overcoming or developing a habit can vary. For some people it's going to be extremely easy, but for some it can be quite challenging. It depends on how long the habit has been present in your life and how immune you are to it, as well as how difficult the habit you want to develop is. On average, it should take students about a month to fully break an unhealthy routine and another month to develop a habit that is going to get them closer to their goal. 

This course is meant for anyone that:

  • Knows they have a bad habit or habits and want to break them, but can't succeed. 
  • Wants to develop a healthy routine
  • Isn't sure why they are not where they want to be in life
Who this course is for:
  • This course is meant for anyone who's trying to overcome a bad habit and/or develop a healthy one. This goes for bad habits like smoking, drinking, being lazy, or procrastinating, and good habits like being productive, learning a skill/language, or being a better person in general.
Course content
6 sections • 30 lectures • 59m total length
  • Me & the course
    01:32
  • How to use this course
    01:37
  • Section introduction
    00:21
  • What are good habits?
    01:50
  • What are poor habits?
    02:56
  • Why are habits difficult to break?
    02:55
  • Your habits
    02:35
  • Section Quiz
    3 questions
  • Section introduction
    01:00
  • Understanding Your Habits
    02:01
  • Does it have any positive affect on you?
    03:13
  • Belief
    02:45
  • Responsibility
    02:07
  • Why?
    01:09
  • Realize what you are being deprived of
    03:15
  • Short-term vs. long-term
    02:50
  • Forcing yourself
    04:52
  • Be careful
    01:13
  • Section Quiz
    6 questions
  • Section introduction
    00:38
  • Picking a habit
    02:48
  • What’s the point?
    01:27
  • Time substitution
    01:35
  • New surroundings
    02:16
  • It’s possible and here is how
    02:37
  • Tedious habits
    01:47
  • Section Quiz
    4 questions
  • Section introduction
    00:30
  • Commitment
    01:30
  • Accountability
    02:05
  • Write it down
    00:53
  • Momentum
    01:53
  • Section Quiz
    4 questions
  • Congratulations, thank you, and good luck!
    01:23

Instructor
Entrepreneur
Adam Kwiatek
  • 4.4 Instructor Rating
  • 4,365 Reviews
  • 82,753 Students
  • 3 Courses

My biggest goal is to teach as many teach people as possible whatever skill they wish to acquire.