Brazilian Jiu Jitsu Techniques Vol. 1 - Throws and Takedowns

Name: Brazilian Jiu Jitsu Techniques Vol. 1 - Throws and Takedowns
Rating: 5.0 (3 reviews)

featuring Master Marcus Vinicius Di Lucia

Created bySport Videos

Last updated 10/2023

English

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What you'll learn

Students will learn the most important factors when it comes to leg throws.
Students will develop the ability to execute proper hip throws.
Students will understand how to perform numerous arm throws.
Students will improve their ability to execute combination throws.
Students will learn the several counter throws and takedowns.

Course content

1 section • 8 lectures • 49m total length

Introduction1:13
Explore throws and takedowns essential to Brazilian jiu jitsu, MMA, and self-defense, including leg, arm, and hip throws, gi grips, and nogi throws to score early and control the ground.
Leg Throws11:01
Master leg throws in Brazilian jiu jitsu by refining grips, breaking balance, and finishing with osoto gari, uchi gari, and the front foot sweep known as ashi.
Hip Throws8:41
Master hip throws with strong grips, balance breaks, and hip rotation to lift and throw your opponent. Practice ogoshi and harai goshi variants, step in, and rotate.
Arm Throws7:11
learn arm throws by securing a free arm, breaking grips, and positioning the elbow under the armpit, then bend your legs, step in, and throw over the shoulder.
Combination Throws7:28
Learn to combine throws based on an opponent's reactions, switching among osotogari, osoto gari, uchi gari, and arm throws like ippon seoi nage and kata guruma.
Counter Throws5:27
Learn how to counter throws by using an opponent's momentum to throw them back, with techniques like osoto gari, koshi guruma, ogoshi, harai goshi, and ippon seoi nage.
Takedowns7:51
Learn takedown techniques for brazilian jiu-jitsu, from grip avoidance to double and single leg finishes with hooks. Refine level changes, posture, head alignment, and knee hyperextension to drive takedowns.
Closing Comments0:26
Learn essential throws and takedowns from jiu jitsu, sport wrestling, and self-defense, including arm, hip, and leg throws, to execute effective takedowns.

Requirements

There are no requirements or prerequisites for taking this course.

Description

Master Marcus Vinicius Di Lucia's instructional program is a treasure trove of techniques that seamlessly merge his Judo expertise with the world of Brazilian Jiu-Jitsu competition. Inside, you'll discover an array of judiciously selected topics, ranging from leg throws, hip throws, arm throws, and combination throws to adept counter throws and takedowns. Each technique is not merely demonstrated but meticulously explained with an emphasis on the finer points, ensuring that you can establish unwavering control over your adversaries. This program stands as an indispensable resource for martial artists with a genuine commitment to their craft.

Marcus Vinicius Di Lucia's martial arts journey commenced at the tender age of five when he embraced Judo. He swiftly rose through the ranks, amassing a remarkable collection of titles, including State, National, and International Championships. At 17, he embarked on a new path by immersing himself in the art of Brazilian Jiu-Jitsu. His dedication and prowess led to him receiving a coveted black belt in Judo in 1986, bestowed by the revered Master Alfredo Dornelles. Subsequently, in 1992, he achieved a black belt in Brazilian Jiu-Jitsu under the esteemed Grand Master Fransisco Mansur. Presently, he proudly bears the distinguished title of a 6th Degree Black Belt in Brazilian Jiu-Jitsu, and he is the proprietor of The Beverly Hills Jiu-Jitsu Club, solidifying his enduring legacy in the martial arts world.

Who this course is for:

Instructors and martial artists at any level would benefit from taking this course.