Beat Corona Anxiety: Proven Strategies for Self-Power'

Learn how to use proven strategies based on science and research to remove anxiety & gain more confidence & self-esteem
Free tutorial
Rating: 4.5 out of 5 (404 ratings)
13,075 students
4hr 10min of on-demand video
English [Auto]

Understand yourself and what old habits and beliefs you need to change for achieving success and good life experiences
Learn the language and behaviour of confidence
Understand body language and how to use it to express self-power and confidence
Discover when anxiety strikes and how to instantly overcome it with proven easy-to-implement strategies
Learn how to set goals and get clarity on what you want and need to succeed in all areas of your life
Be your own mentor and coach in moments of challenge and decision-making


  • Desire to learn and grow - to become an authentic version of yourself- your best you.


This course was developed before the Corona crisis to help you beat anxiety. We believe that the same strategies can be used now to beat the Corona fear.

Our instructors have over 10 years of combined experience in the field of psychology, life coaching and stress management, and after successfully helping thousands of people in Norway and abroad overcome social anxiety, lack of confidence and low self-esteem, Frank and Joe joined Udemy in order to reach more people with their proven strategies for living a life of freedom, excellent work performance, successful relationships and powerful self-development. 

Joe and Frank apply the principles of neuroplasticity - the 'muscle building' part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will have more confidence to follow your goals, motivation for success, drive for achievement and most importantly powerful awareness of yourself and others which unique abilities will all help you discover what exactly you need to change so you can design your life the way you want it and dominate each challenge. Check  out the The Mind Coaching Podcast for FREE interviews with different experts and professors on Itunes or your podcast app.

The Power is within you. We just give you the keys you need to access it. 

Course content
The course consists of 3 sections and 37 video lectures that give you engaging real-life examples to better understand what factors and situations within you and around you lead to anxiety and stress, followed by step-by-step guidance from our instructors on what proven strategies you can use to change these factors and turn each anxiety situation into a positive experience.

We will teach you the following concepts:

  • The power of our proven 3D system that beats anxiety

  • Neuroplasticity and brain programming for success

  • How to program your mind for positive behavioral changes

  • Anchoring of positive emotions and experiences

  • Proven techniques to instantly achieve positive state of mind

  • How to use your mind and body as abundant sources of energy and motivation

  • How to develop self-awareness of yourself, others and your environment which knowledge you can then pair with our tools to design your experiences in the right way for achieving your goals.

Why us and what makes our course different?

Frank host the Mind Coaching Podcast where he interviews everyone from US best doctors to world experts in hostage negotiations.

Welcome to our new and improved course, after we had over 6000 students on our first course here at UDEMY we decided to make a new and improved one and give it to you once again for free. Enjoy!

We have dedicated the last 10 years of our lives reading hundreds of personal growth books, attending motivational seminars all over the world, and listening to the best spiritual teachers, successful entrepreneurs and leading psychologists we could find. 

We actually PRACTICE AND LIVE what we PREACH. We have done the hard work of going through trial and error so we can create the best tools to help others accelerate their personal and professional growth through simple yet effective mind changing techniques.
We all have the choice of reading books, meeting people, taking education and receiving mentoring. But when you are in such a chaotic world, where money is more valued than time, you don't want to crawl around the globe to find the right tools to live your life, let alone spend years experimenting with them. You want the answers here and now!!!
That's why we created this course – to help you hack your brain towards more confidence and self-awareness and self-power. We believe that once you master these qualities, you will be able to enjoy life more and be clearer on you goals. We have tested it all and here we give you the most effective of them all. Try for yourself!

Who this course is for:

  • Young adults who want to achieve more confidence and overcome nervousness
  • Everyone who wants to turn anxiety into confidence and self-power
  • People interested in self-growth and knowing the 'self'
  • Everyone who wants to develop the success mindset and know how to best perform in all areas of life


Mind Coach and Podcast Host
Frank Nilsen
  • 4.5 Instructor Rating
  • 404 Reviews
  • 18,174 Students
  • 1 Course

Hi! I'm Frank. I am a Master NLP Practitioner and podcast host for Mentaltrener podcasten(Norwegian) and Mind Coaching (international)

After experiencing severe panic attacks every day for 4 months, I soon learned that the only way to become free again was to decode anxiety and find a solution. I can now proudly say that I managed to do so very well, and then used the same blueprint to help others become free from anxiety and stress whether they had suffered with it for 3 months or 30 years.

What I discovered was that being an overachiever gave me stress and anxiety but also helped me realize that by improving my thinking patterns and habits, I could actually free myself from these worries and become much happier.

I`m passionate about teaching others what I have discovered and thus have now dedicated my life to improving the lives of others in a variety of easy and effective ways that I have tested on myself and also on my clients. I also run 2 startups within the self-help industry and work as an NLP Mind Trainer for entrepreneurs, IT specialists, CEOs and everyone who wants to achieve more out of life. This gives me the ability to share all my secrets with people like you.

You wouldn`t believe the feeling of freedom and passion that I felt when I discovered that it was possible to do something in a shorter time as long as you do it strategically and use the right mechanisms.

I genuinely believe the reason I can give faster results is because I provide the tested mechanisms so you can start using from day one and experience instant results.

Sign up for our courses and start improving today and if you don't agree with me I will happily refund your money.

See you soon and good luck


Joe Syversen
  • 4.5 Instructor Rating
  • 404 Reviews
  • 18,174 Students
  • 1 Course

Hi! I'm Joe. I am a Master NLP Practitioner and have successfully gone through Tony Robbins Strategic Intervention coaching, so you might call me a self-help hacker. After traveling for 2 years, learning about self-development just for fun, I soon got hooked up on how I can use this knowledge to improve from an average Joe to a master of my own mind and emotions. I went from living a life in reaction, smoking, drinking, low self-esteem, no respect of my body and my potential, to eliminating old emotional, mental and physical habits. Because of this I attracted the woman of my dreams and I am now a proud father of two wonderful children.

I'm passionate about teaching others these simple but powerful tools to breakthrough any negative habits that might be stopping them from getting more out of life and fulfilling their potential.

My mission is to give people the skills they need to build the life they deserve and code each experience in a positive way for long-term self-development and growth. I run my own company as a Mind Trainer and Lifestyle Coach where I help people 1 to 1 or through group workshops. This gives me strong foundations to share the most effective and efficient ways to increase the value of people like you.

You wouldn't believe the freedom that being a mind self-hacker offers – to gain control over your life experiences and move pain free and determined in any direction. Sign up and find out for yourself how you can use these simple tools to design yourself.

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