Brain Exercises to Boost Memory and Prevent Dementia

You control your legs, arms, body, head, and other parts. Can you control ten fingers? Bend and unbend at will several at once, after one for example? But these are also parts of your body that you can give orders to, and they will become obedient, they will respond quickly to your commands.

What is it for?

Some of us might feel numbness and stiffness on our fingers and joints, it is good to give it a good massage and warm up before taking on more challenging brain exercises! We need to prepare our device for use so that it becomes flexible and does not get tired of training.

This video shows hand movement called Pointer!

The right hand is Pieceful sign. Left - index looks at the right hand.

We change hands alternately to learn the movements.

Then we change the positions of the hands at the same time. Try speed up!

With right hand pinch the nose, left hand crossover the righh hand and pinch the earlobe. Change hand.

We do it at a fast pace.

Now that you have mastered this, we do variations of this exercise: we touch the tip of the nose with outstretched straight fingers - index, middle and ring fingers, and pinch the ear - with thumb and index finger.

Place your palm together with your pinky fingers touching each other. Then start moving your fingers one by one.

Exercise your fingers by bending them 90 degree one by one.

In this exercise, you will be alternating the ok and good signs for both hands. It is getting harder now!

This exercise is getting harder. It requires you to alternate 2 different hand signs with 2 hands simultaneously! You will find that you have a breakthrough after doing such exercises!